The document provides stretching exercises for various muscle groups including triceps, shoulders, chest, back, thighs, inner thighs, calves, outer thighs, abdominals, and hamstrings. For each exercise, it instructs the reader to hold the stretched position for a minimum of 20 counts and to alternate exercises between left and right sides or between legs.

1. STRETCHING
EXERCISES

2. Triceps
Alternate the exercise on each arm. Make sure you hold the
position for a minimum count of 20 on each arm.

3. Shoulder
Alternate the exercise on each arm. Make sure you hold
the position for a minimum count of 20 on each arm.

4. Chest
Make sure you hold the position for a minimum count of 20

5. Back
Make sure you hold the position for a minimum count of 20

6. Thighs- Quadriceps
Alternate the exercise on each leg. Make sure you hold the
position for a minimum count of 20 on each leg.

7. Inner Thigh
Make sure you hold the position for a minimum count of 20

8. Calves
Alternate the exercise on each leg. Make sure you hold the
position for a minimum count of 20 on each leg.

9. Outer Thigh
Alternate the exercise on each leg. Make sure you hold the
position for a minimum count of 20 on each leg.

10. Abdominals
Alternate the exercise on each side. Make sure you hold the
position for a minimum count of 20 on each side.

11. Hamstrings
Alternate the exercise on each leg. Make sure you hold the
position for a minimum count of 20 on each leg.

12. Finish