This document outlines an exercise worksheet that includes warm up exercises, running exercises, stretching exercises, and joint mobility exercises. The warm up section includes 8 exercises like jumping and sprinting. The running section lists 5 exercises like running laterally and crossing feet. The stretching section lists 8 exercises targeting different body parts like hips, knees, and ankles. Finally, the joint mobility section lists 8 exercises for specific body parts and muscle groups like shoulders, elbows, and biceps.

1. WORKSHEET
WARM UP
STRETCHING
RUNNING
WARM
UP
EXERCISES
1. You move your feet ten times
to the bend with the hands it.
2. You jump ten times.
3. You jump and try to touch your
knees with your elbows.
4. You run and jump 360ºdegrees
5. You run laterally and while you
cross your feet.
6. Sprint and then slipping up
(knees up) ten times.
7. You close your eyes and when
you listen the whistle you rotate
and go fast ten meters.
8. 1st exercise (ten times). Sprint
ten meters jump.
1. You take your right foot and try
put in you hip.
2. You put your feet together and
bend your trunk.
3. You put your feet in the same
line and bend the forward knee.
4. You take your right fast while
you bend your right leg.
5. ‘’Sit down’’-‘’on the floor’’ You
put your feet together (butterfly).
6. You put one leg straight and
other back and you try to lay back
ward.
7. You put your legs straight and
you try to bend your trunk.
8. You are on feet and put your
feet over one wall.
DRAWS
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2. JOINT MOBILITY
SPECIFIC PART
1. Neck
2. Shoulders
3. Elbows
4. Wrists
5. Hips
6. Knees
7. Ankles
8. Fingers
1. Push up
2. Curl up
3. Cable fly
4. Chest press
5. Chin up
6. Pull over
7. Curl of bíceps
8. French pres
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