The wrist consists of eight small carpal bones and two long bones between your forearm radius and ulna. Wrist flexion and extension can be moved onto your hand or away in your palm, as well as a waving motion of abduction and induction. It is important to help correct wrist flexibility and prevent injury to stability.

1. 7 Exercises to Fix Wrist Pain
The wrist consists of eight small carpal bones and two long bones between your forearm radius and
ulna. Wrist flexion and extension can be moved onto your hand or away in your palm, as well as a
waving motion of abduction and induction. It is important to help correct wrist flexibility and prevent
injury to stability.
Exercise 1
Expand the Flex and all the fingers, while creating the complete fist for 30 seconds. Then, open and close
your fingers, set 2 of each for one minute.
Exercise 2
Hold it in Max Flex for 30 seconds with your Wrist Flex and elbow but do not lock it.
Exercise 3
Stretch your wrist with a straight elbow for 30 seconds. Set 2 for a total of 2 minutes. These three
stretching exercises will prepare you for more complex and more intense weight bearing exercises for
optimizing muscle development and forearm strength.
Exercise 4
Limit wrist hammer curls - Place your placement on a straight position with your back, keep your toes
with your thumb rising up on your thighs. Use a 5-, 10-, or 20lb weight in a hammer position and lift it
back slowly for 3 sets of 20 repetitions. This will develop your brachioradialis muscles, which will be
inserted at the remote perspective on the wrist. These muscles give greater hypertrophy forearm more
definition and balance.
Exercise 5
Straight Wrist curls - Face your toes and the face of the bird in front of your front position, drag your
wrist upwards, 5-, 10-, or even 20lb in weight. Keep forearms against your forest well for greater
stability and wrist and forearm musculature isolation. Be careful to keep the wrist away from three to
four inches from the knee full range of motion. Repeat 20 is not set 3.
Exercise 6
Placement Reverse Wrist Carlos - It is done in a seated position with your forearms down your bird, on
your tongue with the wrist to develop your outward muscles and to three to four inches from the knee.
Hold the weight and stretch the wrist fully. Make it 3 for 20 sets and make sure that the curl does not lift
from the thigh while stretching the wrist. Put your hands down.
Exercise 7
Finger Carousel - This will be an easy exercise to perform and the power of fingers and hands will
develop. Just sit and keep your weight in 5-, 10-, or 15lb. Turn your hands on your tongue with the

2. palate upwards with your wrist behind. Allow the weight to roll down your fingers, and now curl your
fingers back holding the weight safely. Remember to put your wrist back against your tongue while
exercising. Use weight which you can effectively control and exercise properly.
Finally, these seven exercises will help maximize your arm, wrist, and forearm strength and contour. This
increase in your upward overall will help improve your hands and wrist skills, which can improve the
performance of athletics, gaming and even daily work.