This document discusses urine osmolarity and the mechanisms involved in concentrating and diluting urine. It begins by introducing a clinical case of acute on chronic renal failure and the decision to check urine osmolarity. It then defines urine osmolarity and concentration and normal ranges. The mechanisms of excreting dilute or concentrated urine are described, involving antidiuretic hormone (ADH) and countercurrent multiplier and exchanger systems in the kidney. The role of urea and various transporters in concentrating the medullary interstitium is also covered. Key concepts like free water clearance and osmotic diuresis are defined. References are provided.