India is one of the top producers of peanuts globally. Peanuts are high in protein and can aid in weight loss and cancer risk reduction when consumed. There are several types of peanuts including Spanish, which have a higher oil content making them suitable for cooking and oil extraction, Valencia known for their sweetness, Virginia being the largest but often roasted and used for peanut butter, and Runner accounting for most US shelling production due to uniform size for roasting in peanut butter manufacturing.

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2. India is one of the foremost growers of peanuts in the
world. Whole peanuts contain high amount of protein.
Inclusion of peanut in the diet facilitates weight loss and
lowers the risk of cancer. Peanuts are popularly added to
South Eastern cuisine. The oil content in a peanut is far
greater than any other oilseed. It is also rich in
carbohydrate content.

3. Types Of Peanut
Spanish peanuts have littler bits than the other shelled nut sorts with a rosy dark
colored skin. They likewise have a higher oil content than alternate assortments,
making them perfect for use in confection and for pounding into shelled nut oil.

4. Valencia peanuts are the sweetest of the nut assortments
and more often than not have no less than three portions for
every pod. They are normally cooked in-the-shell or utilized
crisp for making bubbled peanuts

5. Virginia peanuts are the biggest in estimate and are
generally broiled in-the-shell. About portion of all Virginia
peanuts developed are utilized for making nutty spread
while the rest are sold as snacks.

6. Runner peanuts represent more than 80% of the shelled
nut generation in the United States. Over portion of the
sprinters developed in the U.S. are utilized for making
nutty spread on the grounds that their uniform size enables
them to broil equitably.

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