Types of muscle contraction ushnish

TYPES OF MUSCLE CONTRACTION & CLASSIFICATION OF EXERCISE ,[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object]

TYPES OF MUSCLE CONTRACTION ,[object Object],[object Object],[object Object]

A. ISOTONIC CONTRACTION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object]

B. ISOMETRIC CONTRACTION ,[object Object],[object Object],[object Object],[object Object],ISOTONIC ISOMETRIC

ISOMETRIC ISOTONIC ,[object Object],[object Object]

LOAD-VELOCITY RELATIONSHIP ,[object Object],[object Object],[object Object]

EXERCISE ,[object Object],[object Object],[object Object],[object Object],[object Object]

CLASSIFICATION OF EXERCISE ,[object Object],[object Object],[object Object],[object Object],[object Object],According to type of muscle contraction ISOMETRIC EXERCISE ISOTONIC EXERCISE According to metabolism ANAEROBIC EXERCISE AEROBIC EXERCSE

A. ISOMETRIC EXERCISE ,[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object]

B. ISOTONIC EXERCISE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Relative abundance of different muscle fibres in different persons:

The selection of proper exercise should be based on long term objectives to gain the maximum benefit.

Types of muscle contraction ushnish

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