This document provides an introduction to biomechanics and kinesiology. It defines biomechanics as the application of mechanical principles to the study of living organisms and their movement. Biomechanics uses tools from mechanics to study human anatomy and function. It can be applied to fields like exercise science, orthopedics, occupational health and other biological systems. The document also distinguishes biomechanics from kinesiology, defines important biomechanics terms and concepts, and outlines the goals of studying biomechanics.