The document summarizes Dr. B.R. Pai's recent wellness expedition to Russia and the United States. It discusses some of the technologies and experiences he learned about, including bio-well devices to measure human energy fields, structured water devices, and BEMER technology to improve microcirculation. It also mentions visits to cultural sites in St. Petersburg, Russia and meetings with friends in the United States. Upon his return, Dr. Pai shared learnings from the trip with the Rotary Club of Mysore and encouraged visitors to experience his Wellness Facility's new offerings.

1. From the Founder's Desk
Dear Friends,
The other day my friend Prof. Dr. Jiten
Bhatt was at our Center to experience our
Himalayan SaltCrystal Cave. Prof. Dr.
Jiten Bhatt is the Founder of the Pynergy &
PyraVastu Science. Today he is a world-
renowned faculty and founder-director of
many Indian and International Holistic Healing
Associations. He also a founder-director of Percare
Industries, Vadodara, Gujarat. He has conducted many
programs in Mysore under Vijay Foundation's banner. To
sum it up, he has a multifaceted and magnetic
personality. I would like to share some of the thoughts
and core philosophies of this hugely successful
personality.
Prof. Dr. Jiten Bhatt always says
that the quality of life is based
upon perception. Your perception
is based on how you think and feel
in every situation. Changing
perception means changing the
thinking and feeling patterns to
avail the super abundance
around you.
Prof. Dr. Jiten Bhatt has his own golden rules, here they
are:
Golden Rules for Motivation:
1. Start your day with a positive affirmation
2. Motivation gets you started but hope keeps you
going.
3. Be willing to leave your comfort zone.
4. Evolve a simple technique to uplift your mood.
5. Train yourself to finish what you started.
6. Compare yourself with self, not others.
7. Have goals, but remain flexible in action.
8. Take responsibility for your own results.
9. Always have long-term motive in your mind.
Vol:VII No:8 November 2016
Golden Rules for Success:
1. Play the game of success on your strengths.
2. First decide the right priority.
3. Focus on the moment, not the result.
4. Strive for excellence in your action.
5. Constantly evolve yourself for the purpose.
6. The whole game is about passion.
7. Self-Discipline with good behavior is a must.
8. You can have everything but not at the same time.
9. Hope is the greatest force - maintain it
According to Prof. Dr. Jiten Bhatt, success is the art of
handling endless unfavourable and favourable situations
with an attitude of improving oneself for upcoming
challenges and opportunities.
Hats off to this Fortune Guru, Prof. Dr. Jiten Bhatt; we can
learn and get inspired from his life.
During my recent visit to New
Mexico, USA, Dr. Sunil Pai
gave me a copy of his recent
book “An Inflammation Nation”
wherein he draws on the best
s c i e n t i f i c e v i d e n c e t o
demonstrate the causative role
of chronic inflammation in
many of the diseases that kill
and disable prematurely and
absorb most of our healthcare
spending. He gives a 10-step
guide to preventing and
treating all diseases - the diet, lifestyle and the use of
natural anti-inflammatories.
Based on this book, we have brought out an article on
Inflammation - the common link to ailments.
Hope you will find this issue very interesting.
Regards,
B.R.Pai I

2. Back in 2004, TIME
put the topic on its
cover. What does a
stubbed toe or a
splinter in a finger or
pain in the knee have
to do with arthritis &
allergies, depression
& diabetes? The
c o m m o n l i n k i s
inflammation. The
symptoms are pain,
heat, redness, swelling, and loss of function. The
tissues are inflamed for excessive periods of time,
leading to dis-ease and dis-comfort.
A long way back in 700 BC, Charaka said that with an
imbalance of Pitta, the body exhibits burning, heat,
perspiration, moisture, sloughing, discharge and
redness; Vata is vitiated when there is pain, and Kapha
causes congestion - all of them inflammatory responses
as we know them today. The ancient Romans likened
inflammation to “being on fire”. 'itis' is Greek for
inflammation.
We should know how to recognize this fire and put it out.
Inflammation is part of the body's immune response, a
pathologic process in which the body's white blood cells
and chemicals protect us from infection and foreign
substances such as bacteria and virus. It is a lifesaver.
Without it, we can't heal. But when it's out of control, it
can damage the body.
Good / Acute Inflammation protects human body
from invaders, reintegrates the physical barrier, repairs
damage. It may lead to Bad Inflammation with
enlarged blood vessels, increased blood flow, leading to
elevated cellular metabolism and tissue destruction.
Ugly / Chronic Inflammation is the same defense
mechanism which becomes uncontrolled, where white
blood cells migrate towards the site and activate the
immune system in a dys-regulated manner resulting in
tissue destruction and organ dysfunction. It could
further lead to over-reaction, self-destruction or
autoimmune response, and to cancer.
What triggers are causing these symptoms?
 Too many pro-inflammatory foods in the diet
 Stressful and unhealthy lifestyles with minimal
movement or exercise.
Once inflammation is triggered in the body, it goes to
four weak areas:
 Area of trauma
 Area of pathology
 Area of overuse
 Area where the immune system is not strong
enough
If a person's immunity is good, he will have stronger
ability to defend and repair against inflammatory
triggers. If the person's immune system is weak, he will
have a weaker response to triggers, leading to chronic
degenerative diseases.
Anti-Inflammatory Lifestyle:
Inflammation can also be
caused by bad diet, sugar, fat,
processed food, lack of
exercise, stress, toxins and so
on.
Solution: Exercise to the level of comfort rather than
distress, examine what you are angry about, try
meditation, mindfulness, and prayer, maintain a positive
attitude and eat foods with high anti-inflammatory
potential.
Anti-Inflammatory Foods: Green leafy vegetables,
celery, beets, broccoli, blueberries, pineapple, salmon,
walnuts, coconut oil, chia seeds, flax seeds, turmeric
and ginger are suggested in optimum quantities.
Himalayan salt crystal is the purest of sea salts and is
anti-inflammatory. As the Himalayan salt is inhaled, it
travels through the sinuses and respiratory tract
absorbing moisture, cleansing, clearing mucus, killing
bacteria and reducing inflammation. Salt therapy
activates multiple physiological processes in your body
and aids in healing. Whereas regular table salt causes
increased blood pressure and inflammation, Himalayan
salts contain around 90 different trace minerals,
important for cellular functions. Spending quality time at
a Himalayan rock salt cave helps
INFLAMMATION - the common link to ailments
2

3.  regulate water content throughout the body
 Promote healthy pH balance in cells
 Support respiratory health
Other products like Himalayan rock salt lamps too
reduce inflammation apart from tackling effects of
electromagnetic radiation.
Silver is a well known antibiotic and products like Silver
Socks are useful detox and anti-inflammation
agents.
Crystal Blue Water Structuring Unit vortexes water to
its native state by mimicking the spiraling motions of
natural water. This changes the molecular structure of
water, retaining water's energetic characteristics. Such
water penetrates the entire body, revitalizing and
regenerating every cell, reducing and preventing
inflammation in the body.
75% of blood circulation takes place in the smallest
blood vessels and is called microcirculation. Our
sedentary habits lead to poor microcirculation,
inflammation and pain. Physical Vascular Therapy
with BEMER reduces inflammation, increases
capillary flow, oxygen utilization, improves the immune
system, decreases pain and improves healing.
Enhanced concentration, mental acuity, stress
reduction and relaxation are added benefits.
PEMF, or pulsed electromagnetic field therapy,
through tools like iMRS, provides relief from pain and
inflammation, and alleviates stress and improve blood
circulation.
Using Bio-Well, an instrument to measure human
energy fields, provides an evaluation of our energy
imbalances caused by inflammations and blocks
caused by chronic conditions. The graphics are
mapped to organs and systems of the body and energy
meridians and chakras. We can make suggested
lifestyle changes based on the results.
Next Steps:
In order to control inflammatory diseases, pay heed to
signs and symptoms; early diagnosis and treatment will
prevent damages, preserve organ function and improve
quality of life.
These lifestyle changes will result in positive effects like
strong immune system, proper oxygenation of cells,
reduced stress, inflammation and tumors, thereby
preventing or reducing illness resulting in overall
happiness.
So if you want to stop inflammation, get off that couch,
head to VWF, utilize all the above facilities and products,
and try not to stub your toe on the way!
Men's health issues are issues that affect the
quality of life of men and for which different
remedial measures are needed to experience
optimal health. The social expectations and
demands of the society from men create a
situation which affects their health leading to
physical, psychological, financial and social
misery. Men are exposed to risky jobs and
behaviors, accidents, violent crimes and
suicide. A true improvement in men's health
can be brought about by not just the medical
fraternity but also involves changes in the
socio-political environment.
International Men's day on 19th November
2016 is being celebrated with a seminar on
MEN'S HEALTH by Peoples' Urge For Rights
And Equality (PURE) & Rotary Mysore West
from 9:30 am to 2:00 pm at Rotary Hall, near
Vijaya Vittala School, Kuvempunagar, Mysore.
The program will be inaugurated by Dr.
M.G.Shivaramu, MD., Principal and Professor
of Forensic Medicine, Adichunchanagiri
Institute of Medical Sciences, Mandya.
Keynote address will be delivered by Dr.
B.G.Ponnappa, Assistant Professor of Surgery
and Men's Health Counsellor, Mysore.
Rtn.C.R.Hanumanth will be presiding over the
program.
Prof Dr. B. N. Raveesh, Director, DIMHANS,
Dharwad, Dr. M. S. Vishveshwara, Chief
Radiation Oncologist, HCG Bharat Cancer
Hospital, Mysore, Dr. B.R.Pai, Founder of Vijay
Foundation & Promoter of Wellness, Dr. Anil
Sangli, Neuro Surgeon, Mr. Sripad Sangli,
Personal Finance & Legal Advisor will be the
speakers.
Seminar on Men's Health
3

4. Written & Edited by: Arun B.R. & S.Venkateshan
Mr. Bhamy V.Shenoy & Dr. Ravi, USA
in our Himalayan Salt Crystal Cave
Dr. B.R.Pai's Wellness Expedition to Russia and US
Dr. B.R. Pai made a wellness expedition to Russia and
the US. On return, he provided Rotary Mysore with an
update, at the meeting at Rotary Center on 20th Oct.
On such expeditions, Dr. Pai finds a new technology
which adds to what is already known.
After his earlier visit to
G r e e c e , h e
implemented the Salt
Cave here in Mysore.
This time, Science
Information Spirit
Conference in Russia
and the visit to the US,
went hand in hand with implementation of Bio-Well,
BEMER and Structured water devices.
Russia was a double delight. Firstly, the Conference on
Bio-Well - to measure human energy fields as a
parameter for wellness. We can see how well we are!
Secondly, St. Petersburg is a magnificent place - the
cultural capital and a city of palaces. Amber Room,
Faberge Museum and Catherine Palace are landmark
buildings and visual treats. St. Petersburg, near the North
Pole, has White Nights at summer. Nights never grow
dark, with a luminous all-night glow throughout!
On the way, the Frankfurt airport has silent chairs and
Yoga rooms, inspired by our PM!
The US expedition added new dimensions: the Crystal
Blue Structured Water device which can be used in
households, farms and poultry with great benefits, and his
visit to Sanjevani wellness center of friend Dr. Sunil
Pai and a device called BEMER which facilitates micro-
circulation of blood and helps reduce inflammation and
add vim and vigour to our health.
With all these, a visit by the readers to Rtn. Dr. B.R.Pai's
Wellness Facility is overdue! On the occasion, Rotary
Mysore celebrated Dr. Pai’s birthday.