TRANSCENDENTAL MEDITATION FOR EMPLOYEE WELFARE - Benefits of implementing Transcendental Meditation as a tool to promote a Holistic Corporate Environment

1. Benefits of implementing Transcendental Meditation as a
tool to promote a Holistic Corporate Environment
Maharishi Mahesh Yogi
Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

2. What is Transcendental Meditation (TM)?
Transcendental Meditation is a simple, natural mental
technique to experience the ‘Source of thought’ which is
the reservoir of creativity, intelligence and energy deep
within the mind.
Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

3. The ‘Source of thought’ is also known as Pure
Consciousness or Unbounded Awareness which is
experienced as our innermost Self the silent level of mind.
Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

4. Transcendental Meditation is done sitting comfortably
with eyes closed for 20 mins morning and evening. It does
not require any particular posture and does not involve
any breathing pattern. It’s a purely mental technique.
Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

5. Transcendental Meditation & Employee
Welfare
 Transcendental Meditation is a technology of
consciousness rooted in the Vedic Tradition of India and
is therefore time tested.
 40 years of rigorous scientific research has shown
Transcendental Meditation to be a highly effective tool for
Self development in all areas of life, making it the most
desirable means for human resource development for
successful corporations in our scientific age.
Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

6. Benefits for Employees
 Improved efficiency
 Increased alertness
 Fewer mistakes, improved work safety
 Improved job performance with less stress
 Reduced job worry and tension
 Reduced fatigue
 Better mental and physical health
 Better work relationships
 Increased happiness and job satisfaction
 Improved family life
 Reduced smoking, alcohol consumption, and drug
abuse
Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

7. Benefits for Organization
 Improved productivity
 Increased creativity
 Improved job performance
 Increased sales and profits
 Improved teamwork and communication
 Reduced stress
 Improved employee health
 Reduced absenteeism and sick days
 Reduced health care costs
 Reduced job accidents and injuries
Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

8. Research
More than 600 research studies have been published on the
Transcendental Meditation program in more than 160 scientific
journals in 33 countries.
Ref: http://www.mum.edu/tm_research/
http://www.truthabouttm.org/truth/TMResearch/TMResearchSummary/inde
x.cfm#Table_1
Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

9. Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

10. Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

11. Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

12. Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

13. Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

14. Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

15. Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

16. Personality Development
Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

17. Increased Self Actualization and Increased
strength of self concept
Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

18. Advantages of TM
 Easily Implemented on a large scale.
 Not time consuming as it is learnt in five days of
2 hr sessions each.
 Easy and Enjoyable to practice (20 mins twice daily)
 Benefits are experienced immediately.
 Benefits are measurable.
 Validated by extensive scientific research.
 Time Tested.
Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

19. Course Details:
 Day 1
Introduction: Vision of possibilities through the TM programme (1.5 hrs)
Preparatory: Mechanics and Origin of the TM technique. (30 mins)
 Day 2
Personal Instruction: Learning the TM technique (2.5 hrs)
 Day 3
Verification & Validation of experience: Intellectual understanding of correct
practice. (1.5 hrs)
 Day 4
Verification & Validation of experience: Mechanics of Release of Stress. (2
hrs)
 Day 5
Verification & Validation of experience: Development of higher states of
consciousness. (2 hrs)
Note: Maximum batch strength for Executives would be 25 members per batch.
Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

20. Our Clients over the years….
Siemens Ltd Hero Honda
Hewlett Packard Motorola
Mahindra Finance GE Capital
Maruti Honda Siel
Indian Aluminum Co. Hyundai Motors
SIRIS HSBC
Finolex BHEL
Godrej & Boyce Williamson Magor
ESPN-Star Sports HCL
Tata Consultancy J. K. Tyre
Oberoi Hotels Taj Hotels
Petroleum India Int'l Wipro Infotech
Anand Ayyangar ,Transcendental Meditation Instructor : www.tminmumbai.com

21. Please Contact:
Anand Ayyangar
Transcendental Meditation instructor
Phone: 9969122068/02228900697/9869924524
Visit: tminmumbai.com
Or you can also write to us at ayyangar.anand@gmail.com