The document discusses the benefits of meditation as outlined by an American psychotherapist. It states that meditation relieves stress and reduces anxiety attacks, muscle pain, headaches, heart rate, and respiratory rate. Meditation also helps balance brain chemistry to stabilize mood, helps with depression, and enhances the immune system. Additionally, meditation aids in dealing with personal issues, aligning with higher realms, changing and learning by creating new neuronal tracks in the brain, and connecting with God or the universe.

1. The Benefits Of Meditation

2. The Benefits Of Meditation Based on a Blog Post / Twitter Link By Jennifer Howard, Ph.D. An American Psychotherapist

3. Meditation relieves stress, which leads to a deeper level of relaxation.

4. Meditation reduces anxiety attacks

5. Meditation decreases muscle pain and headaches

6. Meditation lowers heart rate and blood pressure

7. Meditation decreases respiratory rate

8. Meditation helps balance brain chemistry, which aids in stabilizing mood

9. Meditation helps with depression

10. Meditation enhances the immune system. (Research has shown that meditation increases activity of ‘natural-killer cells’, which kill bacteria, funguses, parasites and cancer cells.)

11. Meditation helps in dealing with personal issues

12. Meditation helps align us with higher/deeper realms

13. Meditation creates new neuronal tracks in both the prefrontal cortex as well as the mid-insular regions of the brain, which helps us change and learn

14. Meditation aids in our connection with God, Spirit, Absolute or the Universe

15. The End May the practice of Meditation lead us to Peace and Liberation With Metta, Bro. Oh Teik Bin