Karm Yog Sakam Yog Nishkam Yog Gyan Yog Satv Rajas Tamas Dhyan Yog Meditation Bhakti Yog Be true servants of God/Huminity These are the five tools of to be mental healthy . It is a summary of four vedas/upnishad/Aranyak and saras of other granthas.

2. SHRIMAD BHAGWAT
GEETA IS
EXCELLENT
PHIILOSPHY OF
PSYCHOTHERAPHY

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4. 1. Karm Yog
• Sakam Yog
• Nishkam Yog
2. Gyan Yog
• Satv
• Rajas
• Tamas
3. Dhyan Yog
• Meditation
4. Bhakti Yog
• Be true servants of God/Huminity
These are the five tools of to be mental healthy .
It is a summary of four vedas/upnishad/Aranyak
and saras of other granthas.

5. According to Shrimad Bhagwat Geeta written
by lord Ganesha.
The speech given by lord Krishna to Arjun at
Kurukshetra during the war not only the
Teaching but it is a psychotherapy for his
student who is suffering from
Moha/Anxiety/Fear & insecurity which has
turn into stressful condition for him…

8. The picture of lord Krishna with Arjun sitting in
a chariot explain itself that
1.five horses are the five senses..
2.Arjun is mannah..
3.Guidance given by the lord Krishna is vivek,
pragyan and..
4.Krishna himself is Atma…
5.The Rath(Chariot) is the human being with
the body…
6.The war ground (kurukshetra) is this omni
world/our working place…
7. The enemies are our agonies…

9. KAMA (lust) - Excess of kama
KRODHA(Anger) – Anger/ego/
pride/discrimination
 LOBHA (Greed) - Bonding with selfishness
MOHA (Delusion) – pity,ignorance & love
FEAR
ILLUSION
DESPAIR &
ANXIETY

10.  The arrows shooted by the Arjun for killing
the enemies is his actions under the guidance
of Pragya/wisdom/vivek.
 As before the war Arjun was having mental,
health problem.

11. During the war he is practicing
karm yog and after the war he
achieved his kingdom/his goal.
This is the basic philosophy of
our karmyog shahstra to live
mentally healthy.

13. BELIEVE IN GOD
FOLLOW THE WAY OF
THROUGH PRACTICE OF
YAM AND NIYAMA

14. DO SOME MEDITATION PRACTICE.
ALWAYS PRACTICE KARM YOG BY
DOING NISHKAM KARAM INSTEAD OF
SAKAM KARAM
TO UNDERSTAND THE ELEMENT OF
NATURE BY TRY TO FORGIVE ENEMIES
BECAUSE WHATEVER HE IS DOING
DUE TO AGYANAS LIVING SELF.

15.  Maitri : Means Universal friendship….
 We must care for other before ourself…
 Practices of kindness & forgiveness….
 Practice of Yama & Niyama… Daily practical auto suggestion and making a
part of our life…
 Practice of pranayama….Breathing and cleansing technique of our
thoughts
 Practice of meditation…. Daily practice for approximately 20 minutes
 Practice of emotional culturing… Daily reading good books for
approximately 1 hour or Satsang
 Practicce of Karmyoga…To do selfless practice means serve for needy
people/creatures
 Practice of Bhakti Yoga...Surrender to almighty and serve the humanity
 Practice of Laughing… for 5-10 minutes daily..Releases all tensions
 Forming maitri and muddita groups we can form mentally healthy
society..

16.  The first to Steps of Astamgyog are
1.YAMA- a)AHIMSA: non –violance or non harming
b)satya: Abstinence from falsehood
c)Asteye:Abstinence from stealing
d)Bramacharya: Self-restraint in relationship
e)Aparigraha: Abstinence from Greed
&
2.Niyama- a)Saucha: Purity
b)Santosha: contentment
c)Tapas: Austerity
d)Swadheya:Self education
e)Iswar pranidhana: Dedication to a higher power

17.  If an Individual practice the Yama & Niyama
alongwith The practice of Next to steps i.e.
3)Asanas & 4)Pranayama he will gradually
become free from all worries/stress/ anxiety
and depression.
 “Shrimad Bhagwat Gita” SUPPORTS THE
ASHTANGYOG in its 18th lesson at different –
different places.
 Yog involve Philosophical reasoning with physical
practice as well…

18.  THE PPRACTICE OF YOG HELP TO IMPROVE
FOCUS THROUGH MEDITATION PRACTICE.
 YOG COMBIINES SENSORY EXPRESSION WITH
EMOTIONAL,WHEN THESE EMOTION
DIRECTED/AUTOSUGGESION IT LEAD TO
SIGNIFICANT PSYCHOLOGICAL EFFECT IN AN
INDIVIDUAL.
 SUCH PRACTICES REDUCES THE
STRESSS/ANXIETY/DEPRESSION
 FORMING MAITRI AND MUDITA GROUPS WE
CAN FORM MENTALLY & SOCIALLY HEALTHY
SOCIETY…

19. SARVE BHAWANTU
SUKHINA…
SARVE SANTU NIRAMAYA..
DHANYEWAD…..

20. DR ANUP NATH
M.B.B.S.,(UCMS),D.Ph.
(Delhi University),N.D.DY.(IFNHY),
DI.HOM,MD-HOM,FBIH(U.K.)MD (AM),MSc
(JVBU),YIC,PGDYT-D (SVYASA)