1. Benefits of implementing Transcendental Meditation as a
tool to promote a Holistic Corporate Environment

2. What is Transcendental Meditation (TM)?
Transcendental Meditation is a simple, natural mental
technique to experience the ‘Source of thought’ which is
the reservoir of creativity, intelligence and energy deep
within the mind.

3. The ‘Source of thought’ is also known as Pure
Consciousness or Unbounded Awareness which is
experienced as our innermost Self the silent level of mind.

4.  Transcendental Meditation is done sitting comfortably with
eyes closed for 20 mins morning and evening.
 In this technique one does not concentrate, focus or control the
mind. Its an effotless, automatic, enjoyable meditation practice.
 One comes out of meditation thoroughly relaxed, fresh and
energetic. This feeling lasts during the day’s activity as well.

5. Transcendental Meditation & Employee
Welfare
 40 years of rigorous scientific research has shown
Transcendental Meditation to be a highly effective tool for
Self development in all areas of life, making it the most
desirable means for human resource development for
successful corporations in our scientific age.
 Transcendental Meditation is a technology of
consciousness rooted in the Vedic Tradition of India and
is therefore time tested.

6. Benefits for Employees
 Improved efficiency
 Increased alertness
 Fewer mistakes, improved work safety
 Improved job performance with less stress
 Reduced job worry and tension
 Reduced fatigue
 Better mental and physical health
 Better work relationships
 Increased happiness and job satisfaction
 Improved family life
 Reduced smoking, alcohol consumption, and drug
abuse

7. Benefits for Organization
 Improved productivity
 Increased creativity
 Improved job performance
 Improved teamwork and communication
 Reduced stress
 Improved employee health
 Reduced absenteeism and sick days
 Reduced health care costs
 Reduced job accidents and injuries

8. Research
More than 600 research studies have been published on the
Transcendental Meditation program in more than 160 scientific
journals in 33 countries.
Reference - http://www.tm.org/research-on-meditation

16. Increased Self Actualization and Increased
strength of self concept

17. Advantages of TM
 Easily Implemented on a large scale.
 Not time consuming as it is learnt
in five days of 2 hr sessions each.
 Easy and Enjoyable to practice
(20 mins twice daily)
 Benefits are measurable and are experienced immediately.
 TM is validated by extensive scientific research.

20. PRESS
 New American Heart Association Report Informs Doctors TM Lowers Blood
Pressure – http://www.tm.org/blog/research/american-heart-association-
informs-doctors-tm-lowers-blood-pressure/
 “Meditation Has Changed My Life,” Says Hugh Jackman –
http://www.tm.org/blog/meditation/meditation-has-changed-my-life-says-
hugh-jackman
 Executives Who Swear By Meditation – Business Insider -
http://www.businessinsider.com/ceos-who-meditate-2012-5?op=1&IR=T

21.  New Study Finds Transcendental Meditation Boosts Student Grades,
Graduation Rates -
http://esciencenews.com/sources/science.blog/2013/06/10/transcendental.med
itation.positively.impacts.student.graduation.rates
 Grammy Award-Winner Omar Akram Says TM Practice Fuels His
Creativity – http://www.tm.org/blog/people/omar-akram%E2%80%94first-
afghan-american-to-win-a-grammy/
 Transcendental Meditation Reduces Anxiety-
http://online.liebertpub.com/doi/pdf/10.1089/acm.2013.0204

22. Course Details:
 Day 1
Introduction: Vision of possibilities through the TM programme (1hr)
Preparatory: Mechanics and Origin of the TM technique. (30 mins)
Personal Instruction: Learning the TM technique (3 hrs)
 Day 2
Verification & Validation of experience: Intellectual understanding of correct
practice. (1.5 hrs)
 Day 3
Verification & Validation of experience: Mechanics of Release of Stress. (2
hrs)
 Day 4
Verification & Validation of experience: Development of higher states of
consciousness. (2 hrs)
Note: Ideal batch strength for Executives would be 25 members per batch.

23. TM has been implemented in prominent organizations like…
Siemens Ltd Hero Honda
Glenmark Pharma Ltd Motorola
Mahindra Finance GE Capital
Maruti Honda Siel
Human Factors International Hyundai Motors
SIRIS HSBC
Finolex BHEL
Godrej & Boyce Hewlett Packard
ESPN-Star Sports HCL
Tata Consultancy J. K. Tyre
Oberoi Hotels Taj Hotels
Petroleum India Int'l Wipro Infotech

24. Please Contact:
Anand Ayyangar
Transcendental Meditation instructor
Phone: 9969122068/02228900697/9869924524
Visit: tminmumbai.com
Or you can also write to us at ayyangar.anand@gmail.com