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Transcendental Meditation for corporate employees

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Transcendental Meditation is a simple, effective, time-efficient meditation practice that improves performance, health, behaviour and overall quality of life within a short period of time. It is highly recommended for corporations who would truly like to invest in the wellbeing of their employees.

Published in: Spiritual
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Transcendental Meditation for corporate employees

  1. 1. Benefits of implementing Transcendental Meditation as a tool to promote a Holistic Corporate Environment
  2. 2. What is Transcendental Meditation (TM)? Transcendental Meditation is a simple, natural mental technique to experience the ‘Source of thought’ which is the reservoir of creativity, intelligence and energy deep within the mind.
  3. 3. The ‘Source of thought’ is also known as Pure Consciousness or Unbounded Awareness which is experienced as our innermost Self the silent level of mind.
  4. 4.  Transcendental Meditation is done sitting comfortably with eyes closed for 20 mins morning and evening.  In this technique one does not concentrate, focus or control the mind. Its an effotless, automatic, enjoyable meditation practice.  One comes out of meditation thoroughly relaxed, fresh and energetic. This feeling lasts during the day’s activity as well.
  5. 5. Transcendental Meditation & Employee Welfare  40 years of rigorous scientific research has shown Transcendental Meditation to be a highly effective tool for Self development in all areas of life, making it the most desirable means for human resource development for successful corporations in our scientific age.  Transcendental Meditation is a technology of consciousness rooted in the Vedic Tradition of India and is therefore time tested.
  6. 6. Benefits for Employees  Improved efficiency  Increased alertness  Fewer mistakes, improved work safety  Improved job performance with less stress  Reduced job worry and tension  Reduced fatigue  Better mental and physical health  Better work relationships  Increased happiness and job satisfaction  Improved family life  Reduced smoking, alcohol consumption, and drug abuse
  7. 7. Benefits for Organization  Improved productivity  Increased creativity  Improved job performance  Improved teamwork and communication  Reduced stress  Improved employee health  Reduced absenteeism and sick days  Reduced health care costs  Reduced job accidents and injuries
  8. 8. Research More than 600 research studies have been published on the Transcendental Meditation program in more than 160 scientific journals in 33 countries. Reference - http://www.tm.org/research-on-meditation
  9. 9. Increased Self Actualization and Increased strength of self concept
  10. 10. Advantages of TM  Easily Implemented on a large scale.  Not time consuming as it is learnt in five days of 2 hr sessions each.  Easy and Enjoyable to practice (20 mins twice daily)  Benefits are measurable and are experienced immediately.  TM is validated by extensive scientific research.
  11. 11. PRESS  New American Heart Association Report Informs Doctors TM Lowers Blood Pressure – http://www.tm.org/blog/research/american-heart-association- informs-doctors-tm-lowers-blood-pressure/  “Meditation Has Changed My Life,” Says Hugh Jackman – http://www.tm.org/blog/meditation/meditation-has-changed-my-life-says- hugh-jackman  Executives Who Swear By Meditation – Business Insider - http://www.businessinsider.com/ceos-who-meditate-2012-5?op=1&IR=T
  12. 12.  New Study Finds Transcendental Meditation Boosts Student Grades, Graduation Rates - http://esciencenews.com/sources/science.blog/2013/06/10/transcendental.med itation.positively.impacts.student.graduation.rates  Grammy Award-Winner Omar Akram Says TM Practice Fuels His Creativity – http://www.tm.org/blog/people/omar-akram%E2%80%94first- afghan-american-to-win-a-grammy/  Transcendental Meditation Reduces Anxiety- http://online.liebertpub.com/doi/pdf/10.1089/acm.2013.0204
  13. 13. Course Details:  Day 1 Introduction: Vision of possibilities through the TM programme (1hr) Preparatory: Mechanics and Origin of the TM technique. (30 mins) Personal Instruction: Learning the TM technique (3 hrs)  Day 2 Verification & Validation of experience: Intellectual understanding of correct practice. (1.5 hrs)  Day 3 Verification & Validation of experience: Mechanics of Release of Stress. (2 hrs)  Day 4 Verification & Validation of experience: Development of higher states of consciousness. (2 hrs) Note: Ideal batch strength for Executives would be 25 members per batch.
  14. 14. TM has been implemented in prominent organizations like… Siemens Ltd Hero Honda Glenmark Pharma Ltd Motorola Mahindra Finance GE Capital Maruti Honda Siel Human Factors International Hyundai Motors SIRIS HSBC Finolex BHEL Godrej & Boyce Hewlett Packard ESPN-Star Sports HCL Tata Consultancy J. K. Tyre Oberoi Hotels Taj Hotels Petroleum India Int'l Wipro Infotech
  15. 15. Please Contact: Anand Ayyangar Transcendental Meditation instructor Phone: 9969122068/02228900697/9869924524 Visit: tminmumbai.com Or you can also write to us at ayyangar.anand@gmail.com

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