Transcendental Meditation is a simple, effective, time-efficient meditation practice that improves performance, health, behaviour and overall quality of life within a short period of time. It is highly recommended for corporations who would truly like to invest in the wellbeing of their employees.

1. An Introduction To
Maharishi
Transcendental Meditation

2. What is Transcendental Meditation?
Transcendental meditation (TM) is a Simple, Natural, Effort-
less technique by which the mind systematically experiences
finer states of thought and transcends the finest state of
thought to gain unbounded awareness, pure consciousness.
Pure consciousness is the simplest state of awareness at the
source of thought.

3. As the mind experiences finer states of thought,
correspondingly the body settles to deeper states of rest. This
produces a state of restful-alertness (Alpha) where the body is
in a deep state of restfulness while the mind is fully alert. This
state of restful-alertness is known to be of great benefit to
body and mind.

4. This field of pure consciousness or transcendental
consciousness is the source of all creativity and intelligence
that we display in our active lives. It is the reservoir of creative
intelligence, located deep within the mind at the source of
thought.
TM is a Scientific Technique for the development of full
mental potential and restoration of normal health.

5. How is T.M. different from other
forms of meditation
• It involves no concentration, contemplation,
suggestion or dodging away from thoughts.

6. • No specific cramped posture is required. It is
practiced ,while sitting comfortably with eyes
closed .

7. • It is not time consuming & the results are
almost immediate .
• It is the most scientifically validated
technique.

8. Who is eligible to learn transcendental
meditation
• Transcendental meditation can be learnt by anyone
regardless of age or level of education.
• The Transcendental Meditation technique requires no
change in belief, food habit or lifestyle.
• Transcendental Meditation is not a religion. It's a
technique. Millions of people of all religions,
practice Transcendental Meditation.

9. How can one learn transcendental
meditation
• Transcendental meditation can be learnt from trained
teachers .
• The course consists of sittings of two hours each on
five consecutive days ,after which the student
meditates for 20 minutes daily morning and evening
on his own.

10. DAYS SESSION TIME
Day 1
Introduction: Vision of possibilities through the
TM programme 60 mins
Preparatory: Mechanics and Origin of the TM
technique. 30 mins
Personal Instruction: Learning the TM
technique 3 hrs
Day 2
Verification & Validation of experience:
Intellectual understanding of correct practice. 1.5 hrs
Day 3
Verification & Validation of experience:
Mechanics of Release of Stress. 2 hrs
Day 4
Verification & Validation of experience:
Development of higher states of consciousness. 2 hrs
COURSE DETAILS

11. PRESS
• New American Heart Association Report Informs Doctors TM
Lowers Blood Pressure – http://www.tm.org/blog/research/american-
heart-association-informs-doctors-tm-lowers-blood-pressure/
• “Meditation Has Changed My Life,” Says Hugh Jackman –
http://www.tm.org/blog/meditation/meditation-has-changed-my-life-says-
hugh-jackman
• Executives Who Swear By Meditation – Business Insider -
http://www.businessinsider.com/ceos-who-meditate-2012-5?op=1&IR=T

12. • New Study Finds Transcendental Meditation Boosts Student
Grades, Graduation Rates -
http://esciencenews.com/sources/science.blog/2013/06/10/transcendental.
meditation.positively.impacts.student.graduation.rates
• Grammy Award-Winner Omar Akram Says TM Practice Fuels His
Creativity – http://www.tm.org/blog/people/omar-
akram%E2%80%94first-afghan-american-to-win-a-grammy/
• Transcendental Meditation Reduces Anxiety:
http://online.liebertpub.com/doi/pdf/10.1089/acm.2013.0204

13. Benefits from transcendental meditation
• Over 600 scientific research studies conducted during the
past 35 years at more than 200 independent universities and
research institutes in 30 countries have shown that the TM
program benefits all areas of an individual's life: mind, body,
behavior, and environment.

14. Research studies
Development Of Mental Potential
Increased IQ
Increased Creativity
Increased Learning ability
Faster reaction Time
Improved Non-Verbal Logical Reasoning
Improved Short and Long Term Memory
Broader Comprehension
Improved Perception
Greater Orderliness

21. Research studies
Health
Normalized Blood Pressure
Decreased Cholesterol
Reversal Of Ageing
Deep Rest And Rejuvenation
Deep Rooted Stress is Released
Effective Against Stress and Stress Related Diseases
such Diabetes, Insomnia, Depression, Hypertension,
Anxiety, Congestive Heart, Etc.

32. Research studies
Behaviour
Increased Efficiency
Improved Relations at Work
Increased Spontaneity
Increased Emotional Maturity
Improved Moral Reasoning
Decreased Substance Abuse

36. Research studies
Environment
Decreased Violent Fatalities
Improved Quality of Life
Decreased Crime
Reduced Conflict

38. Where does Transcendental Meditation
come from?
• Transcendental meditation comes from the timeless
Holy Tradition of Vedic Masters.

39. Our Clients over the years….
Siemens Ltd Hero Honda
Glenmark Pharma Ltd Motorola
Mahindra Finance GE Capital
Maruti Honda Siel
Human Factors
International
Hyundai Motors
SIRIS HSBC
Finolex BHEL
Godrej & Boyce Hewlett Packard
ESPN-Star Sports HCL
Tata Consultancy J. K. Tyre
Oberoi Hotels Taj Hotels
Petroleum India Int'l Wipro Infotech

40. To Learn T.M. Please Contact:
Anand Ayyangar
Transcendental Meditation instructor
Phone: 9969122068/9833220408/ 9869924524
Visit: tminmumbai.com
Or you can also write to us at
ayyangar.anand@gmail.com