Team Strength Days are events that introduce athletes to strength training in a fun, safe, and guided way. Athletes participate in a 20-minute full-body circuit workout using strength training equipment while coaches and ShapeLog tracking devices collect data on athletes' performance. This data provides insights into individual strengths and weaknesses to inform future workouts and allows coaches to monitor athletes' strength progress over time. The goal is to make strength training less intimidating for athletes and spur new habits and conversations around goals.

1. Team Strength Days

2. What is “Team Strength Day”?
A fun event that introduces safe, healthy
approaches to strength training for your
athletes.
Athletes are provided with a brief introduction
to strength training, then guided through a 20
minute, full-body circuit workout using
strength training equipment.

3. What are the Goals of Team Strength Day?
1. Make Strength Training Less Intimidating - Workouts are
short, non-competitive, and offered in a group setting.
2. Spur New Conversations & Habits - The data provides a
launching point for conversations about goals for the individuals, for the team,
for the season, and for life.
3. Help Athletes and Teams Learn About Themselves -
Data from the fun, 20 minute workout is provided to the athletes and coaches.

4. Athletes & Coaches Learn:
Appropriate Weight Settings for Each Exercise
To empower each athlete.
Relative Strengths & Weaknesses
To inform future workouts.

5. Sample Athlete Report Sample Coach Report

6. The Products
ShapeLog Tracking Devices
Collect All the Data

7. For Athletic Directors and Coaches
Athletic Directors and Coaches in all sports have an opportunity to gain insight into
individual athlete performance and progression
● Are each of your athletes getting stronger?
● Are they making strength progress, and over what period of time?
● What are your individual athlete’s workout exports?
● Can you gather all of this information quickly, easily, and automatically?
More importantly, Team Strength Days provide an opportunity to speak with your
athletes about the role you recommend strength training plays in your preparation
for game day.

8. How to Host a Team Strength Day
1. Confirm Interest - Make sure athletes and coaches are
interested in learning more about strength training.
2. Schedule the Event - Contact ShapeLog to schedule the
event.
3. Host the Event - set-up takes 30 minutes, and each cohort
(up to 10 people) spends about 25 minutes in the weight room.
4. Debrief with the Team Afterward - Learning and
conversation are important goals for this program. Be sure to
allocate time for this important conversation.

9. Contact
Brian Hayden
brian@shapelog.com
ShapeLog, Inc.
206 S. Main St. #204
Ann Arbor, MI 48104