Top 7 Health Benefits of Drinking Warm Water

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INTRODUCTION
 In addition to providing your
body with the water it needs
to replenish fluids, drinking
warm water can improve your
digestion, relieve congestion,
and even make you feel more
relaxed.

+91-172-521-4030
 Water is a crucial part of our life.
 A human can stay alive for three weeks
without food and hardly one week
without water.
 If you stop drinking water, you will start
perishing within three days and trust
me that won’t be any fun.

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HERE WE ARE GOING TO
DISCUSS COMMON HEALTH
BENEFITS OF DRINKING
WARM WATER

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1. WEIGHT LOSS
 Drinking hot water wakes your body’s
temperature control system up.
 As your body compensates for the warm
temperature of the water, bringing your
internal temperature down, your
metabolism is activated.

+91-172-521-4030
 Hot water also helps your intestines
contract to clear out waste products
that are bloating your body, which
gets rid of the dreaded water
weight.

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2. EASIER ON YOUR TEETH
 Your teeth may thank you for
switching from cold to warm
water.
 Warm water is better for the
teeth and restorations, and is
more easily absorbed.

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 Certain white filling materials contract in
response to cold water, causing fillings to
debond off the tooth.
 Again, make sure your water isn't too hot.
 Any extreme temperature on the teeth can be
detrimental, so try to drink your water at room
temperature to keep your pearly whites happy.

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3. BETTER FOR DIGESTION
 A very warm cup of water in the morning
can help cleanse your body by flushing
out toxins.
 Water and other liquids help break down
the food in your stomach and keep the
digestive system on track

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 Warm water will help break down
these foods even faster, making
them easier for you to digest.
 Drinking cold water during or after
a meal can actually harden the oil
in consumed foods and therefore
create a fat deposit in the
intestine.

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4. HELPS CLEAR OUT TOXINS
 A drink of hot water raises
the core body temperature,
stimulating the sweating
process, which is one of the
way the body eliminates
toxins.

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 When consumed on a regular basis
with lemon added to it, hot water
helps balance all the acidic foods
we ingest daily.
 If you're not a fan of lemon, try
green tea, which may decrease
free radical activity in the body.

+91-172-521-4030
5. WEIGHT LOSS
 Drinking hot water helps in boosting
the metabolism of body and
flushing the toxins out of the body.
 Drinking warm water suppresses the
over-eating, keep you hydrated and
full for a long time.

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 By keeping your stomach full, it
keeps you from attacking snacks
all the time and prevents you
from unnecessary calorie
consumption.
 This way hot water keeps your
calories burning.

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6. SLOWS DOWN THE AGING PROCESS
 Yes, you heard it right. Hot water can
be your natural remedy to prevent
wrinkles and fine lines appearing
before time.
 Drinking warm water can keep you
young and beautiful for long time
than you are supposed to.

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 Wondering how does it do that?
Well, the main reason behind
premature aging is the presence
of toxins in the body.
 Hot water flushes out these toxins
from the body and improves the
blood circulation. This is how it
helps you in staying young for a
long time.

+91-172-521-4030
 To get additional benefits,
squeeze one-fourth to one-
half of a lemon in the hot
water.

+91-172-521-4030
7. IMPROVES BLOOD CIRCULATION
 Drinking warm water also helps the blood flow
more freely, delivering nutrients to the cells
and helping to get rid of acidic waste in the
body.
 Water is a strong solvent; therefore, it carries
many invisible ingredients: minerals, oxygen,
nutrients, waste products, pollutants, etc.

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THIS WHOLE INFORMATION
FOR YOUR GOOD HEALTH
AND WELLBEING IS BEING
PROVIDED BY
PLANET AYURVEDA

+91-172-521-4030
 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.
ABOUT PLANET AYURVEDA

+91-172-521-4030
OUR EXPERTS
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

+91-172-521-4030
Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com
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THIS CONSUMER INFORMATION IS BROUGHT YOU BY
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HEALTHY LIFE!!!
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Top 7 Health Benefits of Drinking Warm Water

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Top 7 Health Benefits of Drinking Warm Water