Top 10 Natural Ways to Alkalize your Body Quickly

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 Many people who are watching this may
have a high acidity level in his or her body.
 This is due to the typical first world diet of
processed foods, refined sugars and GMOs.
herbalremedies123@yahoo.com
+91-172-521-4030
INTRODUCTION

 However, many people do
not know that an acidic
body is a breeding ground
for many health issues like
diabetes, cancer, acne, hair
loss, acidity, dehydration,
dry and dull skin,…
+91-172-521-4030

…premature ageing, gout, kidney
problems, gastritis, ulcers, non-
healing of wounds, prostate, ovarian
cysts, uterine fibroids, breast
cancers and all other cancer types.
+91-172-521-4030
 Whereas, people with an alkaline
body are healthy.

Fortunately, making
your body more
alkaline is very
simple and easy.
+91-172-521-4030

+91-172-521-4030
HERE ARE TOP 10 NATURAL
WAYS THAT YOU CAN
PRACTICE EVERY DAY AND
THEY WILL ALKALIZE YOUR
BODY QUICKLY…

1
+91-172-521-4030
 The most important thing is to
start your day with smile and with
a large glass of water with the
juice of a freshly-squeezed lemon.
 Lemons actually have the opposite
effect on your body even they may
seem acidic.

+91-172-521-4030
So, drink lemon water in the
morning to flush the system.
Another option is to drink
fresh Coconut Water.

2
+91-172-521-4030
 Eat large portion of green
salad tossed in lemon juice
and quality olive oil.
 Greens (vegetable or fruit) are
among the best sources of
alkaline minerals, like calcium.

+91-172-521-4030
 Eat alkaline foods during
the day like most fruits and
vegetables.
 They sustain the body’s pH
on a daily basis and keep
balance of body system.

+91-172-521-4030
 Fruits like melons, apples, pears, bananas
and papaya are highly alkaline in nature.
 Among these best alkalizer is banana.
 Hence intake of such fruits is quite
good to neutralize the acidic
environment in body.

3
+91-172-521-4030
 Your snack should consist on raw,
unsalted almonds.
 Almonds are full with minerals that
are natural alkaline like magnesium
and calcium, which actually help to
balance out acidity and in the same
time to balance blood sugar.

4
+91-172-521-4030
 Drink almond milk and make
yourself nice berry smoothie
with added green powder like
Spirulina, or other greens.
 If you have choice between
almond milk and cow’s milk,
almond milk is better option.

5
+91-172-521-4030
 Go for a nice walk or some
other exercise, it’s very
important to be active.
 Exercise actually helps move
acidic products so your body
can better eliminate them.

6
+91-172-521-4030
 Breathe deeply. Ideally, choose a
spot that has fresh, oxygen-rich air
and go there whenever you can.
 While you are there, drink lots of
water (and on daily basis as well)
to flush the system of waste.

7
+91-172-521-4030
 Do not eat meat every day.
 If you can skip few days
without meat it will be great
because eating meat every day
leaves an acid residue behind.

8
+91-172-521-4030
 Skip dessert loaded with
sugar and skip drinking soda.
 Sugar is one of the worst
acidic foods we consume
and it is our enemy.

+91-172-521-4030
If you drink just one can
of soda, you will actually
need more than thirty
glasses of neutral water
to neutralize the acidity
in your body!

9
+91-172-521-4030
 Add more vegetables
to your diet.
 Be careful, potatoes
don’t count.

+91-172-521-4030
 However, sweet potatoes are good
choice but don’t make them with
butter, use olive oil and Himalayan
salt for baking.
 Vegetables like Carrots,
beetroots, radish, broccoli,
lettuce, spinach, mint
leaves, basil leaves are
also great choices.

10
+91-172-521-4030
 Add more sprouts to
your daily diet.
 They are extremely
alkalizing and rich in
nutrients and energy
boosting enzymes.

+91-172-521-4030
Being a great source of
natural alkalizing agents
like lemongrass, mint,
moringa, wheatgrass,
spirulina and chlorella,
include them in your
diet regime.

+91-172-521-4030
 For people who have not time to follow
natural ways mentioned in previous leaflets.
 For them, Planet Ayurveda brings best
combination of effective herbal
supplements such as Super Greens Combo
Pack to Alkalize their body naturally.
EFFECTIVE HERBAL SUPPLEMENTS TO
ALKALIZE YOUR BODY NATURALLY
SUPER GREENS
COMBO PACK

+91-172-521-4030
The presence of large amount of
chlorophyll in Spirulina helps to neutralize
acidic level in our body and raises ph
levels more towards alkaline side.

+91-172-521-4030
Wheat Grass is rich in chlorophyll,
Vitamins A, C and E, iron, magnesium,
potassium, calcium, selenium and
natural enzymes which reduce the
acidic levels by making our body
alkaline.

+91-172-521-4030
 Amalaki (Emblica officinalis) is
commonly called as Indian gooseberry.
 The presence of vitamin C, minerals
like calcium, phosphorus and iron
reduces the acidity by making our
body alkaline.

+91-172-521-4030
 Along with containing chlorophyll, this herb also
possesses the many other nutrients (vitamins,
minerals, proteins, beneficial fats).
 Chlorophyll (green pigment found in plants)
is an alkalinizing compound that
counterbalances the acidifying effect of the
different food items in body.

+91-172-521-4030
 This herbal product is an amazing blend of various herbs
which are the good source of antioxidants and nutrients.
 They help to boost up the immune system and
rejuvenate the body.
 To alkalize the body, green essentials are safe
and useful herbal supplement.

+91-172-521-4030
DOSAGE
1. Spirulina Capsules - 1 capsule twice
daily after meals with plain water.
2. Wheatgrass Powder - 1 teaspoonful,
mix in a glass of water, take it 2 times
per day after meals.

+91-172-521-4030
3. Amalaki Rasayan - 1 capsule twice daily
after meals with plain water.
4. Moringa Capsules - 2 capsules twice daily
5. Green Essentials - 2 capsules twice daily

+91-172-521-4030
WHERE TO BUY SUPER GREENS COMBO PACK?
To buy Super Greens Combo Pack,
Please visit our online store:-
store.planetayurveda.com
SUPER GREENS
COMBO PACK

 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.
ABOUT PLANET AYURVEDA
+91-172-521-4030

OUR EXPERTS
+91-172-521-4030
DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com
CONTACT US
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Health Problem?

THIS CONSUMER INFORMATION IS BROUGHT YOU BY
THINK HERBAL…
AND
LIVE A BETTER
HEALTHY LIFE!!!
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+91-172-521-4030

Top 10 Natural Ways to Alkalize your Body Quickly

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Top 10 Natural Ways to Alkalize your Body Quickly