Magnesium is an essential mineral required by every organ in the body for a range of activities including bone, protein and fatty acid formation. It is also essential in activating vitamins B and D, relaxing muscles, regulating calcium levels and helping blood to clot and is required for the secretion of insulin. Many of us do not get enough magnesium in our diets. Adults require about 300 to 400 milligrams a day.

1. Magnesium is involved in more than 300 biochemical processes in the body
including proper bone formation and maintenance of normal muscle and
nerve function. if you only know what foods to eat.
MAGNESIUM
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AND
HEALTH

2. Green Tea vs White Tea
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3. HealthyWorld.in
Green Tea vs White Tea
Green tea come from the leaves of the Camellia
sinensis plant and is produced from leaves that
have not withered or oxidized.
Just like Green tea, white tea also comes from
Camellia sinensis plant but white tea leaves
are harvested at a younger age than green tea
leaves.
Green tea has a longer harvesting period and
can have three to four yields in a year. Green
tea is made from the mature leaves of the plant.
White tea leaves are harvested during the early
spring in a short period of time just one to two
weeks. White tea is derived from the immature,
unopened buds of the plant.
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WHY DO WE NEED MAGNESIUM ?
Keep blood pressure
normal
Muscle and nerve
functioning
Protein
Synthesis
Maintenance of normal
heart rhythm
Bone
development

4. HealthyWorld.in
Green Tea vs White Tea
Green tea involves slightly more processing
compared to white tea.
White tea is not fermented at all hence it
contains three times the amount of antioxidants
that green tea has.
Green tea has a somewhat “grassy” taste, which
is why some prefer white tea over green tea. White tea has a sweet and subtle flavor.
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HYPOMAGNESEMIA
refers to inadequate intake of dietary magnesium or
impaired absorption of magnesium
Signs & Symptoms Possible Causes
Hyperexcitability
Loss of appetite
Fatigue
Apathy Confusion
Insomnia
Irritability
Poor memory
Diet
Alcohol abuse
Poorly controlled diabetes
Chronic vomiting

5. HealthyWorld.in
Green Tea vs White Tea
Green tea too has anti bacterial and antiviral
properties but antioxidant content is lower than
white tea.
White tea has more antibacterial and antiviral
properties than green tea has because of a higher
antioxidant content.
Green tea leaves are much easily available as
compared to white tea leaves hence cost is not
as high as White tea.
White tea is produced each year because of the
Short harvest season. Because the supply is
lower, and because of the delicate harvesting
process, white tea is more expensive than green
tea.
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MAGNESIUM RICH FOODS
Spearmint Sesame
seeds
Sage Avacado Salmon Brazil Nuts

6. Healthy Diet
Nutritional Food
Lifestyle Alternative
Cancer Preventions
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7. We are a Health Foods Company, that aims to be the most credible / trusted source
for Health Foods. We have a dream of making this world a healthier place, and we
want you to take care of your health before it's too late, and we live by this dream
every single weekday!
How do we do it?
• E-commerce portal selling Health foods, qualified by experts and integrated with the
latest research around them to help you understand how healthy they are.
• Own Brand of offering honest & genuine Health Foods, aptly called True Elements,
selling across offline and online space, having a portfolio of 100 Products across 5
categories.
• Currently, we are developing technology that will enable customers to understand
how healthy their food is.
If you are looking for health foods, HealthyWorld.in is the place - with carefully
selected healthier options across various categories, HealthyWorld provides you with
healthier options for your diet, lifestyle issue as well as nutrient requirements.
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