Top 10 Common Bad habits That should be Avoided for Healthy Brain

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+91-172-521-4030
 The only organ in our body that thinks is
often the one we think the least about.
 Our brain is the single most important
organ in our body, controlling everything
we do, from breathing, walking, eating,
sleeping, etc.

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 It’s the central processor for
all our bodily functions, the
part that interprets what we
see and hear, smell and taste,
and even a place where the
chemical reaction associated
with love occurs.

+91-172-521-4030

+91-172-521-4030
 Specially youngsters and girls
avoid Breakfast either to diet or
their so busy schedule doesn’t
give them much time to have
their breakfast.
 After 8 hours of sleep your body
needs sufficient nutrients.

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 People who do not take breakfast or
skip their very first meal of the
morning, usually get a low blood
sugar level which is not good for
your health.
 This results in less supply of
nutrients to the brain, which can
cause brain degeneration.

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 The terrible habit of smoking
considerably reduces brain matter
as well we oxygen supply to the
brain.
 It has been proven to promote the
appearance of neurodegenerative
diseases like Alzheimer’s disease.

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 High caloric intake could
raise the risk of memory
loss.
 Eating too many calories
may do more than just
expand your midsection.

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 A recent study suggests that high
caloric intake over time may actually
raise your odds of developing
memory loss, or mild cognitive
impairment (MCI), later in life.
 Overeating causes the brain arteries
to harden – leading to decreased
mental capabilities.

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 Consuming too much sugar will
interrupt with the absorption
of nutrients and proteins and
can lead to malnutrition.
 A malnourished body hinders
the development of the brain.

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 A high-sugar diet impacts both
physical and mental health or
heavy sugar consumption to
an increased risk of
depression.

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 Alcohol directly affects brain
chemistry by altering levels of
neurotransmitters -- the chemical
messengers that transmit the
signals throughout the body that
control thought processes,
behavior and emotion.

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 Alcohol affects both "excitatory"
neurotransmitters and
"inhibitory" neurotransmitters.
 Alcoholism also kills neurons and
reduces the speed with which
nerve impulses are transmitted.

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 This is very common with working
people and students. Working hard
or studying when you are sick is not
good for your mental health.
 This may result in decreasing
effectiveness of the brain as
well as it can damage the
brain.

+91-172-521-4030
 When you know you are not in
a healthy state and still you are
putting too much stress on your
brain, it will not prove to be
good for your mental health.
 The brain has to deal with your
illness.

+91-172-521-4030
 You might find it comforting
and warm, but sleeping with
a covered head leads to
increased intake of carbon
dioxide and decreased
intake of oxygen.

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 As mentioned before, oxygen is vital
for brain function, and not getting
enough can damage your brain cells
and it also increases you chances of
getting Alzheimer’s and dementia.
 This is due to the decrease in oxygen
and the increase rebreathing of
carbon dioxide.

+91-172-521-4030
 Stress causes several reactions
to the nervous system, some of
which reduce mental capacity
and also increase the risk of
suffering from a stroke and
heart attacks.

+91-172-521-4030
 The brain needs a constant supply
of oxygen, but different toxic
substances could interfere with
the exchange of gasses, the
transportation and processing of
oxygen to the cells, leading to
reduced brain efficiency.

+91-172-521-4030
 Breathing polluted air leads
to lower amounts of oxygen
reaching your brain, and
without oxygen – the brain
cannot function.

+91-172-521-4030
THIS WHOLE INFORMATION
FOR YOUR GOOD HEALTH
AND WELLBEING IS BEING
PROVIDED BY

 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.
+91-172-521-4030

DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)
+91-172-521-4030

Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com
+91-172-521-4030

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Top 10 Common Bad habits That should be Avoided for Healthy Brain

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Top 10 Common Bad habits That should be Avoided for Healthy Brain