A very common foot problem nowadays is cracked heels. It can happen in both adults and children. It is not a very serious issue but leads to discomfort when person is barefoot. Sometimes the cracks often get too deep and lead to pain. There are some useful tips for treating and preventing cracked heels.

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 A very common foot problem nowadays
is cracked heels.
 It can happen in both adults and children.
 It is not a very serious issue but leads to
discomfort when person is barefoot.

3. herbalremedies123@yahoo.com
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 Sometimes the cracks often get
too deep and lead to pain.
 There are some useful tips for
treating and preventing cracked
heels.

4. CRACKED HEELS
HERE, WE ARE GOING TO DISCUSS
SOME COMMON TIPS
TO GET RID OF
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 Exfoliating the skin on your feet
and heels will help remove dead
skin, thus preventing cracking
and dryness.

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 Rice flour can be used a part of
a homemade exfoliating scrub.
• To make the scrub, mix a
handful of ground rice with a
few teaspoons of honey and
apple cider vinegar.

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• Stir it until it becomes a thick
paste.
• If the cracking on your heels is
extremely bad, add a tablespoon
of olive oil or sweet almond oil.

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• Soak your feet in warm water for
10 minutes and then gently scrub
them with the rice flour paste.
• Repeat the process a few times a
week until you are satisfied with
the results.

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 Application of a good quality liquid
bandage to person’s cracked heels helps
to seal and heal the wounded area and
prevent further infections and cracking.

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 It comes in the form of a spray
and very good for treating and
healing deep, bleeding and
painful cracks.

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 Pure Honey works as a natural remedy
for healing of cracked heels.
 Pure honey is a very good antimicrobial
and antibacterial.

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 It further helps to heal, moisturize
and clean wounds.
 Honey to be used as a good foot
scrub after soaking and a foot
mask overnight.

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 Coconut oil can be advised
for dry painful skin, eczema
and psoriasis.

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 It has very good anti-inflammatory
and antimicrobial properties which
heals the infected, cracked and
bleeding heels.

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 Crush some good and clean Neem
leaves and prepare a good fine paste.
 Then add three teaspoons of turmeric
powder.

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 Then apply this paste on the
bleeding, deep cracks and
finally leave it for healing
for at least half an hour.

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1. Ash Gourd
2. Tender coconut water
3. Ghee

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4. Butter
5. Fruits
6. Cucumber

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1. Bitter gourd
2. Chilly
3. Mustard Oil

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4. Deep fried food
5. Spicy food
6. Pepper

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DR. MADAN GULATI,
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DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)
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