What you eat during pregnancy will play a crucial role in your unborn baby’s growth, development and health. It is important to eat right in these special months, and it can be difficult to keep a track of what you should eat so that your baby gets the right nutrition.

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 A pregnant woman should consume
at least 2 glasses of milk every day
throughout pregnancy, so that
adequate amount of calcium is
obtained, which is must for proper
development of fetus.

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 If complaints such as vomiting
or nausea appear one can
consume milk with flavored
such as almonds, cardamom
and dried ginger, which suits
the pregnant woman.

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 Ayurveda suggest to
drinking milk medicated
with sweet herbs such as
Shatavari (Asparagus
racemosus), Bala (Sida
cordifolia).

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 Adding 2 teaspoons of Shatavari kalpa to a glass of milk will
serve the purpose.

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 For the third month, adding of buttermilk and honey to a
diet is advised.

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 It should be noted that
honey should not be added
in hot milk, it should either
be added at warm or at a
room temperature.

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 The other important point one
must remember that honey and
butter must always be taken into
unequal proportion such as 2tsps
ghee + 1 teaspoon of honey.

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 In the fourth month diet one can include all nourishment food,
fruits, vegetables and juice.

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 Recommendation of fresh unsalted butter with crystal sugar
is advised.

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 In the fifth month of pregnancy, increase intake of ghee
alone or with food is advised.

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 Minimum of 6-7 teaspoons of ghee
must be consumed.
 Ayurveda recommend pure ghee
that is only made from cow milk as
it does not create fat in the body
which are harmful to the body.

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 Including all nourishment
food and fruits.

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 Ghee medicated with herbs
such as Shatavari and
licorice, must be taken on
empty stomach early in the
morning.

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 Above all nourishment food diet plan must be continued in
the seventh month of pregnancy.

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 Along with all nourishment
food one must also
consume a sweet porridge
prepared with milk which is
very useful in this month of
pregnancy.

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 In addition one may have
Semolina (Sooji and Rawa)
made of wheat and rice
vermicell at least once a day.

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 The diet for ninth month should
include foods with high content
of Iron, Vitamin A & C, Folic acid,
Fibers and Calcium

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 Ayurvedic massage with
Anuvasana basti (oil enema)
should be administered in
the last month.

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 As it allows the baby to acquire
its normal position enable in
favourable conditions for
normal labor.

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Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
Planet Ayurveda has distributors in various parts of the world and products
range over 200.

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DR. MEENAKSHI CHAUHAN,
BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI,
BAMS - GOLD MEDALIST,
MD (AYURVEDA)
DR. VIKRAM CHAUHAN,
BAMS, MD (AYURVEDA)

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Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail ID : herbalremedies123@yahoo.com

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