The document provides tips for improving time management. It recommends trying the Pomodoro Technique, which uses a timer to focus on work for 25 minutes followed by a 5 minute break. It also suggests starting each day by planning your schedule for 30 minutes without distractions, and scheduling time for planned interruptions like appointments. Finally, it advises blocking out distractions like social media and focusing at least 50% of time on important tasks.