This document discusses various concepts relating to time and navigation. It begins by describing jet lag and how time is based on the relationship between Earth and the Sun. It then discusses chronometers, which are precision timekeeping devices used to determine longitude at sea. It also discusses ship's bells, which are rung to indicate half-hour and full-hour intervals, and various timekeeping systems used in the military such as the 24-hour clock. Finally, it discusses time zones and how to convert between zone time and Greenwich Mean Time.