Time and energy management are important. A daily schedule outlines activities, time allotted, and who is responsible. Benefits include feeling fulfilled, reduced stress, and being a good role model. Tips include making a plan, doing tasks systematically, alternating difficult and easy tasks, and allowing rest. Proper time management involves scheduling wisely and identifying priorities.

2. Rearrange the
set of jumbled
letter to form
the word that
is being
described.

3. leDushce
a list of activities and the time
for each to be done and who will
do each task
SCHEDULE

4. ezitiroirp
to give importance
PRIORITIZE

5. nemtadtusJ
to adapt to any change
ADJUSTMENT

6. ESNES OF TENMFFULILL
a feeling of accomplishment
and satisfaction
SENSE OF
FULFILLMENT

7. Miet
a period during which action,
process, or condition exists or
continues
TIME

8. gyeren
The capacity to do work
ENERGY

12. Time flies so
fast and so it is
important to
use them
efficiently.

13. The 24 hours in a
day can be spent
in useful,
valuable, and
enjoyable things.

14. is a non-human resource which
refers to a period that continues
and in which an action or
condition exists.

15. is a human resource which refer to
one’s capacity to do work

16. Benefits of Time
and Energy
Management

17. You spend less time on things you
have to do and more time on things
you want to do.

18. You have a sense of fulfillment
when the day is done.

19. You reduce the daily stress and
frustration.

20. You become a good model for
others.

21. You enjoy a balanced and better life
for you and the family.

22. Tips in Time
Management

23. 1
Make a plan of
activities.

24. 2
Do things
systematically.

25. 3 Try to harness your skills in
doing household chores to
avoid unnecessary movements
which will make you get tired
easily.

26. 4
Give yourself time to
rest and relax after a
day’s work or when
you’re too tired.

27. Alternate
difficult and
easy tasks.
5

28. Time management will
become more rewarding
and effective if the person
sees the value of the
finished work.

29. Time can be properly managed by
scheduling activities wisely.
The preparation of daily time
and work schedule will help
identify and prioritize your
activities.

31. Time plan should include a
schedule, a time sequence,
and approximate amount of
time for different activities.

33. List all items
to be
included.
1

34. 2
Set as accurately
as possible a time
estimate for each.

35. 3 Determine
time
sequence.

36. 4
Write out
plan.

37.  How muchtime doyou spend studying
yourlessons?
 Inhelping withyour householdchores?
 InTV viewing?
 Inresting and sleeping?

38. Are you conscious of the timeyou
spend?
Do you follow certain routines
everyday?

39. Sample
daily
time
and
work
schedul
e.
My Daily Time and Work Schedule
TIME ACTIVITY
5:30 – 5:40 Wake up and make the bed
5:40 – 6:10 Take a bath and prepare for
school
6:10 – 6:25 Breakfast
6:25 – 7:15 Go to school
7:15 – 3:30 School Hours
3:30 – 4:00 Rest
4:00 – 5:00 Go back home from school
5:00 – 5:30 Snacks/ Recreation
5:30 – 6:00 Help prepare dinner
6:00 – 6:30 Set the table
6:30 – 7:30 Dinner/Supper
7:30 – 7:45 Clean the table
7:45 – 8:30 Study and do assignment
8:30 – 9:00 Prepare things for school
9:00 – 10:00 Bedtime