SUBSTITUTION of INGREDIENTS.pptx
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This document provides information about common ingredient substitutions. It begins with an introduction on why substitutions may be needed and factors to consider like flavor, moisture, texture and weight. Various measurement abbreviations are defined. The bulk of the document lists ingredients in alphabetical order and suggests substitution amounts and alternatives. For example, 1 teaspoon of allspice can be substituted with 1/2 teaspoon cinnamon and 1/2 teaspoon ground cloves. The goal is to help avoid disappointments when making substitutions.
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This document provides recipes for 10 high-fiber salads and 5 high-fiber breakfast recipes. The salads include Caesar salad, Cobb salad, coleslaw salad, Caprese salad, Greek salad, garden salad, Asian salad, broccoli salad, kale salad, and cucumber salad. The breakfast recipes include a chia seed breakfast bowl, green veggie smoothie bowl, fig overnight oats, PB&J smoothie, and chocolate smoothie. All recipes include lists of ingredients and instructions for preparing the dishes.
Bio fit recipes
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Measuring dry and liquid ingredients accurately
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SUBSTITUTION of INGREDIENTS.pptx
- 1. Week 5 School Year: 2022-2023
- 3. SUBSTITUTION
- 4. How many times have you been ready to cook and found you were out of a certain ingredient? Sometimes it is inconvenient to run out and purchase the necessary ingredient -- it's easier to use a similar product as a replacement.
- 5. There are several factors to consider when substituting ingredients: differences in flavor, moisture, texture and weight. To help avoid disappointments when substituting ingredients, understand the physical and chemical properties of all ingredients. Measure accurately.
- 6. The following abbreviations are used: • tsp = teaspoon • Tbsp = tablespoon • oz = ounce • lb = pound
- 7. Ingredient Equivalents INGREDIENT AMOUNT SUBSTITUTIONS 1 Allspice 1 tsp • 1/2 tsp cinnamon plus 1/2 tsp ground cloves
- 8. Ingredient Equivalents INGREDIENT AMOUNT SUBSTITUTIONS 2 Apple pie spice 1 tsp • 1/2 tsp cinnamon, 1/4 tsp nutmeg, and 1/8 tsp cardamom
- 9. Ingredient Equivalents INGREDIENT AMOUNT SUBSTITUTIONS 3 Arrowroot, as thickener 1 Tbsp • 2 Tbsp all-purpose flour. • 1 Tbsp cornstarch
- 10. Ingredient Equivalents INGREDIENT AMOUNT SUBSTITUTIONS 4 Baking powder, double acting 1 tsp • 1/4 tsp baking soda, 1/2 tsp cream of tartar and 1/4 tsp cornstarch
- 11. Ingredient Equivalents INGREDIENT AMOUNT SUBSTITUTIONS 5 Bay leaf, crushed 1 tsp • 1 whole bay leaf
- 12. INGREDIENTS INGREDIENT AMOUNT SUBSTITUTIONS 6 Brandy 1/4 cup • 1 tsp brandy extract plus enough water or liquid called for in recipe to make 1/4 cup
- 13. INGREDIENTS INGREDIENT AMOUNT SUBSTITUTIONS 7 Breadcrumbs (Dry) 1/4- 1/3 cup • 1 sliced bread ; 2/3 cup rolled oats • 1/4 cup cracker crumbs
- 14. INGREDIENTS INGREDIENT AMOUNT SUBSTITUTIONS 8 Broth: Beef/Chicken 1 cup • 1 bouillon cube • 1 tsp powder-base • 1 granules dissolved in 1 cup water
- 15. INGREDIENTS INGREDIENT AMOUNT SUBSTITUTIONS 9 Butter 1 cup • 1 cup margarine
- 16. INGREDIENTS INGREDIENT AMOUNT SUBSTITUTIONS 10 Catsup 1 cup • 1 cup tomato sauce, ½ cup sugar, 2 Tbsp vinegar
- 17. INGREDIENTS INGREDIENT AMOUNT SUBSTITUTIONS 11 Chili Sauce 1 cup • - 1 cup tomato sauce, 1/4 cup brown sugar, 2 Tbsp vinegar, 1/4 tsp cinnamon, and dash of ground cloves and allspice.
- 18. INGREDIENTS INGREDIENT AMOUNT SUBSTITUTIONS 12 Chives, finely chopped 1 Tbsp • 1 Tbsp green onion tops, finely chopped.
- 19. INGREDIENTS INGREDIENT AMOUNT SUBSTITUTIONS 13 Chocolate, unsweetened 1 Oz • 3 Tbsp cocoa + 1 tbsp butter or fat • 3 tbsp carob powder + 2 Tbsp water
- 20. INGREDIENTS INGREDIENT AMOUNT SUBSTITUTIONS 14 Coconut: Grated, Dry 1 Tbsp • 1 ½ Tbsp fresh coconut, grated
- 21. INGREDIENTS INGREDIENT AMOUNT SUBSTITUTIONS 15 Coconut Cream 1 cup • 1 cup cream