The document discusses different methods of heat transfer including radiation, conduction, and convection. It provides examples of how these methods apply to heat transfer to and from buildings, between rooms, and in devices like air conditioners and heaters. It also summarizes key practical thermal insulation methods for different parts of buildings like walls, windows, doors, roofs, and the ground to reduce unwanted heat gain and loss. These include using double glazing, curtains, external shutters, filling wall cavities with insulation, reflective insulation for doors, draught excluders, loft and roof insulation, and keeping flat roofs cool with flooded water.