3. BIOMECHANICS AND BODY
MOVEMENTS
• THE TYPE OF MOVEMENT THAT CAN BE
PRODUCED AT A SYNOVIAL JOINT IS
DETERMINED BY ITS STRUCTURE TYPE.
• IS THE SCIENCE OF MOVEMENT OF A
LIVING BODY. INCLUDING HOW
MUSCLES BONES,AND LIGAMENTS
WORK TOGETHER TO PRODUCED SUCH
MOVEMENTS.
6. SQUAT
Considered to be the most complex movement
the human body is capable of. Squat targets
the glutes, core quadriceos and to a slight degree,
the harmstring muscles.
LUNGE
A long linear stride, lowering your back knee
to just above the ground, with a completely
upright torso.
7. this is your ability to ratate that
involves twisting at the core. The core
( specially the obligue ) is the main
contributor to this set of movements.
It can be performed bodyweight or in
dozens of other varietion including the
deadlift. Bend to extend movements
work on your glutes, harmstring, and
lower back.
HINGE ROTATION
8. This is the technique of
walking , jogging,
running or sprinting.
GAIT
