The document outlines 10 ways to enjoy the blessings of life, as presented by Theresa C.Rangel and Sagar Kumar Ahuja. The 10 ways are: getting motivated, improving leadership skills, better communication, learning to understand others, making accurate decisions, improving memory, making wiser financial decisions, getting better grades, becoming more productive, and being healthier. Adopting these strategies over time can bring more happiness, joy and peace into one's life. The document provides further details on each of the 10 ways.
Motivation is an essential factor that changes positive thought into instant action. It switches a great idea into action and can undoubtedly affect the world around you. However, not all are born with motivation. People sometimes have disbelief in themselves; they often say, “I can’t do that” or “the timing is not right.” Being demotivated means living a life as a worn-out machine. Your life will become dull without any spark. So, to gain inner peace and satisfaction in life, you must always stay motivated.
this tips help us to change our habit and it helps us the quality of morning successful habit ,this tips help us to remove negative and distraction easily ,
THIS IS THE PRESENTATION MADE ON LIFE CHALLENGES THAT WE COME ACROSS EVERYDAY AND WHAT ARE WE DOING WITH THEM AND GIVES INFORMATION ON HOW TO DEAL WITH THEM.
Personal Self Development: 3 Vital Parts Of Personal Self Development To Pay ...Michael Lee
This presentation will delve into some personal self development issues that generally need taking care of. Some of these issues might be more relevant to you than others, but everything will have an impact on you one way or another.
We know that positivity can be tough to buy in to from a business perspective. That’s why we want to show you just how important positivity is for your company and your corporate wellness program.
Excel Physiotherapy and Wellness offers step-by-step health and wellness coaching programs, equipping you with valuable tools to help you make positive steps towards lasting change.
Our coaching programs are tailored to you, ensuring they fit with your goals, your schedule and your lifestyle.
Wondering about the most important things in life? Well, have a look at our thoughts on What makes life worth living, By improving the quality of life.
Motivation is an essential factor that changes positive thought into instant action. It switches a great idea into action and can undoubtedly affect the world around you. However, not all are born with motivation. People sometimes have disbelief in themselves; they often say, “I can’t do that” or “the timing is not right.” Being demotivated means living a life as a worn-out machine. Your life will become dull without any spark. So, to gain inner peace and satisfaction in life, you must always stay motivated.
this tips help us to change our habit and it helps us the quality of morning successful habit ,this tips help us to remove negative and distraction easily ,
THIS IS THE PRESENTATION MADE ON LIFE CHALLENGES THAT WE COME ACROSS EVERYDAY AND WHAT ARE WE DOING WITH THEM AND GIVES INFORMATION ON HOW TO DEAL WITH THEM.
Personal Self Development: 3 Vital Parts Of Personal Self Development To Pay ...Michael Lee
This presentation will delve into some personal self development issues that generally need taking care of. Some of these issues might be more relevant to you than others, but everything will have an impact on you one way or another.
We know that positivity can be tough to buy in to from a business perspective. That’s why we want to show you just how important positivity is for your company and your corporate wellness program.
Excel Physiotherapy and Wellness offers step-by-step health and wellness coaching programs, equipping you with valuable tools to help you make positive steps towards lasting change.
Our coaching programs are tailored to you, ensuring they fit with your goals, your schedule and your lifestyle.
Wondering about the most important things in life? Well, have a look at our thoughts on What makes life worth living, By improving the quality of life.
Positive thinking can rewire your thinking patterns. We can first focus on the present moment. We often get caught up in the past or future, but if we focus on the present, we can begin to appreciate all the things we have right now.
Second, practice gratitude. Make it a habit to take some time each day to reflect on all the things you're grateful for.
Third, use affirmations. Positive affirmations are statements that can help us reprogram our minds and start thinking more positively.
Fourth, take small steps. Big changes start with small steps! Every day, challenge yourself to take one small step towards a positive thought.
Fifth, trust in yourself. Believe that you have the power to make positive changes and trust that things will work out.
I trust this helps
#positivethinking
As freelancers, we know the importance of training our minds for self-discipline.Habits can be hard to establish but they are not impossible and the benefits we achieve from forming positive habits can be the difference between facing the day in a negative and detrimental way or a positive and encouraging one. So here are 6 Habits to face the day with the best mood
Work life balance And Spiritual QuotientSudeep Malik
Does not mean an equal balance. Trying to schedule an equal number of hours for each of your various work and personal activities is usually unrewarding and unrealistic.
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Book by Luisa Wing- The Mindset Fitness Workout: Be fit for success without b...Luisa Wing
Each day we participate in mental marathons. We deal with enormous personal and professional challenges and put ourselves under pressure to achieve success. So why do we live in a world where we know how to train our bodies for physical fitness, but don’t know how to train our minds to improve mental fitness? It turns out our mindset is like a muscle, and we can exercise it too!
Luisa's book gives you practical workouts to help you create a mindset that’s fit for success without burning you out. Learn to commit to meaningful goals and improve your mindset fitness to achieve those goals.
The Mindset Fitness Workout can help to:
Enhance your ability to remain flexible and adaptable
Increase your strength through challenging situations
Improve the composition of your thoughts to help you maintain perspective
Boost your resilience and endurance
These are not big tasks to add to your already busy day. Each workout takes only a few minutes to complete and is prescribed for the different challenges you may have. This book will challenge your thoughts about what it means to be fit for success, and help you choose the best workouts for you!
The book is available for purchase at https://www.amazon.com.au
How to Become Super Confident and Decisive in LifeHome
Do you want to break free from feelings of insecurity and be able to make decisions confidently? Do you want to take your leadership skills to the next level? In this blog post, we will explore how to build unshakable self-confidence, set and achieve ambitious goals, and make powerful decisions. Learn the steps to develop strong self-esteem and become a confident decision-maker. Discover practical tips and advice to become an empowered leader and reduce self doubt. Come away with powerful strategies.
A collection of motivational quotes and fitness tips from the team at TodaysFitnessTrainer.com. For more motivational messages and fitness tips, visit the TodaysFitnessTrainer.com Facebook fan page at www.facebook.com/todaysfitnesstrainer.
If you constantly wake up tired and stressed and you feel like life is very hard, this guide will change your mindset and apply it to modern life. This is about knowing what you want and going for it. It’s about being tough and it’s about not letting little things get you down.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
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Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
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TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
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The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
1. TEN WAYS FOR
ENJOYING BLESSINGS
OF LIFE
Theresa C.Rangel (2013-CS-195)
&
Sagar Kumar Ahuja(2013-CS-039)
Adviser:
Sir Sohail Ahmed
Sub:Ethical Behavior
Department Of Computer Science
Sir Syed University Of Engineering & Technology, Karachi
2. INTRODUCTION
No matter how you define happiness for yourself,
there are certain universal and time-proven
strategies to bring, and sustain, more happiness
into your life. The following 10 ways to live a
happy life can be adapted and even customized to
fit your needs. Over time, these strategies will
become positive and life-changing habits that will
begin to bring more happiness, joy and peace into
your life.
3. TEN WAYS:
1. Get Motivated
2. Improve Your Leadership Skills
3. Better Communication
4. Learn Better to Understand Others
5. Make Accurate Decisions
6. Improve Your Memory
7. Make Wiser Financial Decision
8. Get Better Grades
9. Become More Productive
10. Be Healthier
4. GET MOTIVATED
Motivation is the
core of all actions.
So Always Stay
positive. Negative
thoughts make you
perform worse. You
have to believe in
yourself and tell
yourself that it's
okay if you miss
something but fix it
next time. Motivation is fire from within. If someone else tries to
light that fire under you, chances are it will burn
very briefly. —Stephen R. Covey
5. IMPROVE YOUR LEADERSHIP SKIL
Few people are born to be leaders. Most of us need
to practice being a good leader in professional or
personal life because Leaders have to know how to
handle difficulties and resolve it.
7. LEARN BETTER TO UNDERSTAND
OTHERS
One of the most
important skills is
understanding
others. It is also an
art to live happy,
make happy and
spread happiness in
own and others’
lives.
8. MAKE MORE ACCUATE DECISIONS
Making decisions by own shows courage of the
person and making more accurate decisions can
never get you confused or for thinking too much
about anything. So that by this way we can save
our mental power.
9. IMPROVE YOUR MEMORY
Give the focus as much
as you can on your
surrounds, think about
it and observe it in
order to improve your
memory.
10. MAKE WISER FINANCIAL DECISION
Sometimes we get confused
while spending money and we
think too much what to do, this
or that. So that we should
make wiser financial decisions
like spending money on
education can never be in loss
because education is the best
investment.
11. GET BETTER GRADES
Your grades will show that what kind of work,
how you have done.
So don’t work harder, work
smarter and get feedback
in the form of Better Grades.
12. BECOME MORE PRODUCTIVE
Let’s face it we all want more
time in our life to get more
done, be more, do more and
have more.
13. BE HEALTHIER
Don’t eat the food that makes
you sick, eat the food that
makes you more energetic.
Regular physical activity can
help keep your thinking,
learning, and judgment skills
sharp as you age. It can also
reduce your risk of depression
and help you sleep better.
Eat the food as your medicine,
otherwise you’ll eat the medicine as your food.
14. CONCLUSION
In this era each and every person is independent
like whatever you do, how you live and whenever
you want which means if you want, to know and
enjoy, such a real life then you are allowed to
adopt these steps in your personal life.
Nothing is more in the world than peace of mind.