In the hustle and bustle of life we are forgetting the art of living, forgetting the real purpose of life, concentrating our entire focus on the means.
Image Credits:
lifehacker
freepik
karavaliproperty
lifehacks
theodysseyonline
Just Leisure
thecareersuccesssoctor
thebettervacation
In the hustle and bustle of life we are forgetting the art of living, forgetting the real purpose of life, concentrating our entire focus on the means.
Image Credits:
lifehacker
freepik
karavaliproperty
lifehacks
theodysseyonline
Just Leisure
thecareersuccesssoctor
thebettervacation
Low self-esteem affects the way you see yourself, do your job, and relate with the people around you. Learn to overcome it with these quick tips.
More themed slides: https://slideshop.com/Themed-Slides
This presentation is born out of my own experience of despair after a bicycle accident few years back.
In order to mend my spirit I started making cards to remind myself that I had the power to choose how my life would shape in the future.
Hope you enjoy this as much as I enjoyed creating it.
Self confidence is not "they will like me." Self confidence is "I will be fine even if they don't."
Two main things which contribute to self-confidence are:
1. Self-efficiency'
2. Self- esteem.
Building self confidence is the first step towards achieving success in any field.
There are many ways in which an individual can make his success wherein one has to realize about oneself, identifying their passions and interests which are required for setting up goals to give color to life. These goals can be a short term one or a long term one and to achieve them you need to pay attention to your actions and cherish your life by enjoying the most of it. Being educated lets you acquire knowledge, skills and lets you to harness the maximum out of you with apprenticeships and long term training to boost your confidence. No Matter how much you earn, managing your finance is indeed essential and need to keep a track on your expenses and plan accordingly.
Based off of Belle Beth Cooper's Blog article, here is a list of 10 simple things you can start to do right now that is proven to make you Happier in your Life!!
Low self-esteem affects the way you see yourself, do your job, and relate with the people around you. Learn to overcome it with these quick tips.
More themed slides: https://slideshop.com/Themed-Slides
This presentation is born out of my own experience of despair after a bicycle accident few years back.
In order to mend my spirit I started making cards to remind myself that I had the power to choose how my life would shape in the future.
Hope you enjoy this as much as I enjoyed creating it.
Self confidence is not "they will like me." Self confidence is "I will be fine even if they don't."
Two main things which contribute to self-confidence are:
1. Self-efficiency'
2. Self- esteem.
Building self confidence is the first step towards achieving success in any field.
There are many ways in which an individual can make his success wherein one has to realize about oneself, identifying their passions and interests which are required for setting up goals to give color to life. These goals can be a short term one or a long term one and to achieve them you need to pay attention to your actions and cherish your life by enjoying the most of it. Being educated lets you acquire knowledge, skills and lets you to harness the maximum out of you with apprenticeships and long term training to boost your confidence. No Matter how much you earn, managing your finance is indeed essential and need to keep a track on your expenses and plan accordingly.
Based off of Belle Beth Cooper's Blog article, here is a list of 10 simple things you can start to do right now that is proven to make you Happier in your Life!!
All I ask is that you take your time reading this book, take it all in at your own pace, and try not to get overwhelmed, as there are several ways you can do things when it comes to living a life with holistic wellness. There is no right or wrong way to think about what you feel you are most comfortable doing.
This is something I felt the need to share because of the times we are currently living in. Now being in my early sixties, and given time to reflect, I believe it will be helpful to the world.
All that’s left now is for you to go through this guide and decide what path you want to take, then give it a go!
My sincere prayer is that you will find this information helpful in giving you some clarity and an enlightening purpose for your life that will be beneficial to not only you, but your family and community as well.
Take 15 - 45 minutes to brain dump everything you can think of on a blank sheet of paper.
This is where you can first start to utilize the benefits of writing in your journal. Your journal is your private place to write down your thoughts to help organize your life, clear your head, and prioritize your thoughts and plan your life, before you go to your planner to schedule your day accordingly.
In particular, writing what you may have just dreamed about the night before. Start your day with the focus of an eagle by writing out everything that’s in your heart and mind.
Because we’re so busy with everything in life as a whole, we can get overwhelmed and stressed out. Brain dumping will help out greatly in this regard.
Because brain dumping clears your mind. Recording all of your thoughts and feelings someplace else allows you to get it out of your head, to stop thinking about it. The entire process also helps you determine which thoughts, feelings, and ideas are important and which ones you can let go of.
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties.
Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. I believe I read somewhere that one in five adults in the western world live with mental health or substance abuse problems.
Even if that is not precisely so, we can all agree that there are too many people who unfortunately experience these difficulties.
Here are 10 tips that can help you elevate your mood, become more resilient, and enjoy life more: make social connections; stay active; talk to someone; appeal to your senses; take up a relaxation practice; make leisure and contemplation a priority; talk to someone; Eat a brain-healthy diet to support strong mental health; don’t skimp on sleep; find purpose and meaning for your life; and get help if you need it.
Change your mindset: start thinking of vacation as a healthy habit!Multipharma
Vacation: your ticket to health!
Reducing stress and taking regular vacations, may be as vital to your emotional and physical well-being as exercise or healrhfull diet
How to Be Happy: 25 Habits to Add to Your Routine
Yes, it’s possible
Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams.
What are the three ways to ultimate success with mind power_.pdfOnlinegoalandstrategy
Don’t forget the preparation
Never ever think of giving up. Winners never quit and quitters never win. Take all negative words out of your mental dictionary and focus on the solutions with utmost conviction and patience. The battle is never lost until you’ve abandon your vision.
But what if you’re really exhausted physically, mentally, and most of all emotionally? Here are some sources of motivation to prompt you in reaching the peak of accomplishment.
Hard work
Success needs hard work. Don’t listen to these ‘get rich quick’ schemes. You need to build your character and work hard on yourself and your business to achieve greatness. Work hard and work smart. Do the right things and do them in the right way. Don’t procrastinate. Take bold actions. Work long hours and craft your legacy.
Learning from failure
Successful people do not see failures as failures. They see them as important learning lessons. Lessons that are capable of giving them insights to prevent such mistakes from happening again. By adopting this mindset of turning each failure into a learning lesson or opportunity, you can never fail until you yourself quit.
You should be able to find several indispensable facts about motivation in the following paragraphs. If there’s at least one fact you didn’t know before, imagine the difference it might make. It’s so difficult to go on when everything seems to fail, isn’t it? Are there times in your life when you really want to call it “quits” because you just can’t see any good results from all the hard work you’ve done?
https://bit.ly/3LMMufK
This Flow and Grow Kids Yoga Presentation from 2018 delivers an effective framework for structuring your morning and night to rest adequately and energize. Using breathing, yoga, and mindfulness activities. Written by Lara Hocheiser and design by Nafeeza Hassan.
What are the three ways to ultimate success with mind power_ (1).pdfDebasishChatterjee24
Mind Power is directing your thoughts towards a desired outcome. Focus on success and you attract success. Focus on fear and failure and you attract failure. Mind Power is understanding these principles and making our thoughts work for us. Your thoughts are the primary creative forces in your life.
Mind power is one of the strongest and most useful powers you possess. This power consists of your thoughts. The thoughts that pass through your mind are responsible for everything that happens in your life.
As freelancers, we know the importance of training our minds for self-discipline.Habits can be hard to establish but they are not impossible and the benefits we achieve from forming positive habits can be the difference between facing the day in a negative and detrimental way or a positive and encouraging one. So here are 6 Habits to face the day with the best mood
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
Homily: The Solemnity of the Most Holy Trinity Sunday 2024.docxJames Knipper
Countless volumes have been written trying to explain the mystery of three persons in one true God, leaving us to resort to metaphors such as the three-leaf clover to try to comprehend the Divinity. Many of us grew up with the quintessential pyramidal Trinity structure of God at the top and Son and Spirit in opposite corners. But what if we looked at this ‘mystery’ from a different perspective? What if we shifted our language of God as a being towards the concept of God as love? What if we focused more on the relationship within the Trinity versus the persons of the Trinity? What if stopped looking at God as a noun…and instead considered God as a verb? Check it out…
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
Kenneth Grant - Against the Light-Holmes Pub Grou Llc (1999).pdf
How to be Happy
1. How to be Happy
Being happy is not a Rocket Science
2. It's easy to think of happiness as a result, but happiness is also
a driver.
Here are 10 science-based ways to be happier
3. 1. Exercise: 7 Minutes Could Be Enough
Think exercise is something you don't have time for? Think again. Check
out the 7 minute workout mentioned in The New York Times. That's a
workout any of us can fit into our schedules
4. 2. Sleep More: You'll Be Less Sensitive to Negative
Emotions
We know that sleep helps our body recover from the day
and repair itself and that it helps us focus and be more
productive. It turns out sleep is also important for
happiness
5. 3.Spend More Time With Friends/Family: Money Can't Buy You
Happiness
Staying in touch with friends and family is one of the. top five
regrets of the dying.
If you want more evidence that time with friends is beneficial for
you, research proves it can make you happier right now, too.
6. MAKING TIME TO GO OUTSIDE ON A NICE DAY ALSO DELIVERS A HUGE
ADVANTAGE; ONE STUDY FOUND THAT SPENDING 20 MINUTES OUTSIDE
IN GOOD WEATHER NOT ONLY BOOSTED POSITIVE MOOD, BUT
BROADENED THINKING AND IMPROVED WORKING MEMORY
4.Get Outside More: Happiness is Maximized at 57°
7. 5. HELP OTHERS: 100 HOURS A YEAR IS THE MAGIC
NUMBER
One of the most counterintuitive pieces of advice I found is that to make
yourself feel happier, you should help others. In fact, 100 hours per year
(or two hours per week) is the optimal time we should dedicate to
helping others in order to enrich our lives.
8. 6. PRACTICE SMILING: REDUCE PAIN, IMPROVE
MOOD, THINK BETTER
A new study led by a Michigan State University business scholar suggests
customer-service workers who fake smile throughout the day worsen
their mood and withdraw from work, affecting productivity. But workers
who smile as a result of cultivating positive thoughts--such as a tropical
vacation or a child's recital--improve their mood and withdraw less.
9. 7. PLAN A TRIP: IT HELPS EVEN IF YOU DON'T ACTUALLY
TAKE ONE
As opposed to actually taking a holiday, simply planning a vacation or
break from work can improve our happiness. A study published in the
journal Applied Research in Quality of Life showed that the highest spike
in happiness came during the planning stage of a vacation as people
enjoy the sense of anticipation:
10. 8. Meditate: Rewire Your Brain for Happiness
Meditation is often touted as an important habit for
improving focus, clarity, and attention span, as well as
helping to keep you calm. It turns out it's also useful for
improving your happiness
11. 9. Move Closer to Work: A Short Commute is Worth More
Than a Big House
Our commute to work can have a surprisingly powerful
impact on our happiness. The fact that we tend to commute
twice a day at least five days a week makes it unsurprising
that the effect would build up over time and make us less
and less happy
12. 10. Practice Gratitude: Increase Happiness and Satisfaction
This is a seemingly simple strategy but I've personally found it to make a
huge difference to my outlook. There are lots of ways to practice gratitude,
from keeping a journal of things you're grateful for, sharing three good
things that happen each day with a friend or your partner, and going out of
your way to show gratitude when others help you