Team building involves establishing trust and collaboration between team members. It progresses through four stages: forming, storming, norming, and performing. In forming, the team defines goals and roles. Storming occurs as members realize the difficulty of tasks and have conflicts. During norming, members accept the team and each other. In performing, the team works cooperatively and prevents conflicts from arising. Successful teams have commitment to shared goals, defined roles and processes, and good interpersonal relationships between all members.