The document discusses personal SWOT analyses, which are used to assess an individual's strengths, weaknesses, opportunities, and threats. It explains that a SWOT analysis can help identify strengths and weaknesses, areas for improvement, opportunities to pursue, and potential threats. The document provides guidelines for conducting a personal SWOT analysis, including defining key terms, creating matrices, developing checklists, and getting input from others. It emphasizes using SWOT analyses to prioritize goals, address weaknesses, pursue opportunities, mitigate threats, and strengthen strengths.