Dynamic warm-up exercises are important for preparing the body for vigorous activity. They stimulate the nervous system, muscles, tendons and joints to increase core temperature, heart rate and muscle elasticity. A proper warm-up should include movements like jogging, arm circles, trunk twists and dynamic stretches to enhance performance and reduce injury risk. Sports-specific warm-ups near the end focus on relevant skills to ready the body and mind for competition.
Volleyball officials experience cramps, musculoskeletal stress and strain, fatigue, and other psychosocial disorders as do other sport officials. The presentation is designed to help those volleyball officials to get ready for the upcoming season as well as deal with multiple matches involved with a tournament. Using these simple techniques will help ease the officiating process so that officials can concentrate on their match rather than pain or suffering from discomfort. All of these stretching and warmup exercises have been vetted to licensed occupational therapists and physical therapists for concurrence.
Are you stretching your body before or after the workouts? Stretching exercises are the core part of any workout regime. These stretches prepare your body for further exercise regime, also improves flexibility & improves blood circulation
Volleyball officials experience cramps, musculoskeletal stress and strain, fatigue, and other psychosocial disorders as do other sport officials. The presentation is designed to help those volleyball officials to get ready for the upcoming season as well as deal with multiple matches involved with a tournament. Using these simple techniques will help ease the officiating process so that officials can concentrate on their match rather than pain or suffering from discomfort. All of these stretching and warmup exercises have been vetted to licensed occupational therapists and physical therapists for concurrence.
Are you stretching your body before or after the workouts? Stretching exercises are the core part of any workout regime. These stretches prepare your body for further exercise regime, also improves flexibility & improves blood circulation
If you're looking to achieve your absolute best butt ... look no further than this list compiled by TodaysFitnessTrainer.com of the best butt-shaping and derriere transforming exercises!
There is little information available for amateur baseball and softball umpires to address strengthening exercises during offseason. This information can be helpful to those officials seeking opportunity to stay in shape or improve their physical conditioning before the next season. All information was carefully screened for accuracy and appropriateness for every level of play. Hopefully, the information can keep our officials doing the very best job to maintain the integrity of the game.
There is little information available for amateur baseball and softball umpires to address stretching exercises during offseason. This information can be helpful to those officials seeking opportunity to stay in shape or improve their physical conditioning before the next season. All information was carefully screened for accuracy and appropriateness for every level of play. Hopefully, the information can keep our officials doing the very best job to maintain the integrity of the game.
This workshop is designed to help teach a variety of abdominal and core exercises with little or no equipment! The workshop focuses on identification of common misalignment and effective cueing to facilitate proper alignment to maximize effective results and prevent injury. Learn a sequence of yoga poses that can be used as a class warm-up or cool-down stretch, lower body strength class, or in the development of a yoga unit.
If you're looking to achieve your absolute best butt ... look no further than this list compiled by TodaysFitnessTrainer.com of the best butt-shaping and derriere transforming exercises!
There is little information available for amateur baseball and softball umpires to address strengthening exercises during offseason. This information can be helpful to those officials seeking opportunity to stay in shape or improve their physical conditioning before the next season. All information was carefully screened for accuracy and appropriateness for every level of play. Hopefully, the information can keep our officials doing the very best job to maintain the integrity of the game.
There is little information available for amateur baseball and softball umpires to address stretching exercises during offseason. This information can be helpful to those officials seeking opportunity to stay in shape or improve their physical conditioning before the next season. All information was carefully screened for accuracy and appropriateness for every level of play. Hopefully, the information can keep our officials doing the very best job to maintain the integrity of the game.
This workshop is designed to help teach a variety of abdominal and core exercises with little or no equipment! The workshop focuses on identification of common misalignment and effective cueing to facilitate proper alignment to maximize effective results and prevent injury. Learn a sequence of yoga poses that can be used as a class warm-up or cool-down stretch, lower body strength class, or in the development of a yoga unit.
Get Detailed Guide of 26 Bikram yoga Poses & Benefitspatrick logan
Find out 26 Bikram Yoga posture and their benefits. Explanations of each Bikram Yoga pose, their benefits with high quality photos - http://www.bikramyogaposess.org
This yoga routine has been taught by the author of this paper over many years to more than 2.000 male participants of the meditation retreats at the Suan Mokkh International Dharma Hermitage in Thailand. Women have separate yoga classes, taught by a female instructor, but the routine is similar to this.
A quick 3 minute upper body workout designed by chiropractor and strength specialist Dr. Pete Gratale. The workout is simple with minimal equipment needed.
Quick and Easy 5 Day Workout Routines that Get You in ShapeBriash Gripads
5 day workout routines keep you on schedule to challenge yourself during the week and recover on the weekends. Days of rest are an important element of your workout routine so your muscles grow and repair.
Yoga for everyone 10 yoga poses you need to knowBarryAllen149
According to the research Yoga flexibility to the body, helps in weight reduction, increases the strength of muscle and tone and many more.
Along with these physical benefits Yoga helps reduce stress, reduce sleep disorder, resolve drug abuse, sleeping disorder, headache and so on.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
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The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
2. Prepares the body and mind for the demands
of a work out or practice
Increases core body temperature
Allows the heart rate get to a workable rate
for beginning exercise
Enhances muscle elasticity
Improved performance
Reduce muscle stiffness
Reduce the risk of injuries
Creates a team spirit
3. Dynamic mobility exercises during your
pre-workout warm-up period
prepare your body completely for the
vigorous movements that make up
the main part of your workout. Most
sports involve forceful, strenuous
activity, and mobility exercises and
drills stimulate your nervous system,
muscles, tendons, and joints in a
very dynamic manner. Static
stretching exercises, in which you're
not moving around at all but are
simply elongating a particular muscle
or group of muscles, do have a place
in your training programme, but
their value and proper usage are
often misunderstood.
4. To make your warm up effective, you need
to do movements that increase your heart
rate and breathing, and slightly increase the
temperature of your muscle tissue. A good
indication is warming up to the point where
you have raised a light sweat.
5. If you are exercising for general fitness, allow
5 to 10 minutes for your pre-exercise warm-
up (or slightly longer in cold weather).
If you are exercising at a higher level than for
general fitness, or have a particular sporting
goal in mind, you may need a longer warm-
up, and one that is designed specifically for
your sport.
6. The general warm up.
Warm up stretching.
The sports specific warm up.
7. Jogging 8mins
Surya Namaskar
Neck circles- 10 Each way
Arm Circles -10 Each way
Both Arms Together - Forward and Backward
Both Arms in Alternate Directions
Trunk twists- 10 Each way
Lower Back Warm Up
Hip Circles -10 Both ways
Toe Support Ankle Curls 10
Windmills 10 Each way
Walking lunges
High Knee
Carioca
8. To begin your warm-up
do 5 minutes of light (low
intensity) physical activity
such as walking, jogging
on the spot or on a
trampoline. Pump your
arms or make large but
controlled circular
movements with your
arms to help warm the
muscles of your upper
body.
9. Surya Namskar is a set of 12 powerful yoga
asanas (postures) that provide a good
cardiovascular workout in the form of Surya
Namaskar. Literally translated to sun
salutation, these postures are a good way to
keep the body in shape and the mind calm
and healthy.
10.
11. Pose Description: Moving your head in slow, gentle
circles is a great warm up exercise before stretching
and a nice way to complete a series of neck stretches.
If you are suffering from whiplash, post fracture or
disc problems, either avoid this move or be very
careful. These small neck muscles help with your
neck range of motion.
Muscle Group - Upper Body:
Trapezius
Levator Scapula
Sternocleidomastoid
Scalenes
Minutes: 0
Seconds: 50secs
12. Exercise 1: First, drop your head
back; hold for some seconds, and
back straight.
Exercise 2: Drop your head right
forward, hold for some seconds and
back straight.
Exercise 3: Turn your head all the
way to the right, hold for some
seconds and back to center.
Exercise 4: Then turn all the way to
the left, hold for some seconds and
back to center position.
Exercise 5: Drop your head forward
and roll it around in clockwise as
wide a circle as possible.
Exercise 6: Repeat in the opposite
direction (counter clockwise).
13. Start by slowly circling one of your arms
forwards, making sure the movement is
slow and controlled. The aim is to take your
shoulder joint through its full range of
movement slowly. Your arm should touch
your ears when your arm is vertically
upwards and your side when vertically
downwards. You can feel the movement of
the shoulder by placing your free hand on
top of your exercising
shoulder.
Repeat with your other arm.
Once you have completed these slow
movements start to rotate both arms at the
same time. Start forwards for several
rotations and then change and rotate
backwards.
Once you have completed these try
stimulating your co-ordination and rotate
one arm forwards whilst the other arm
rotates backwards!
14. Position your feet shoulder or hip-
distance apart.
Stand with your back straight and
knees slightly bent.
Swing your arms across your body
at waist height. (You should feel
this mostly in your lower back.)
Move your arms higher to around
shoulder height and swing them
across your body. (You should feel
a stretch through the middle of
your back.)
Raise your arms above your head
and swing them. (You should feel
the stretch higher in your back.)
15.
16. Keep standing with
your feet shoulder-
width apart and
rotate your hips.
10 times one side
and 10 times other
side.
17. Ankle rolls are a good warm up
exercise to get your ankles ready for
tap dancing and prevent injury.
To begin, place both hands on your
hips to help maintain your balance.
Start with your right foot and hold it
out in front of you.
Start rolling your ankle around in a
clockwise circle. It's really important
to make large circles to get the full
range of motion.
18. Warms up: Abductors, adductors,
quadriceps, hamstrings, glutes, calves.
Start: Stand in a crouched position with
your back straight, abs tight and head
in a neutral position looking forward.
Movement: Raise your torso slightly
and hop to the side, bringing your
trailing leg to your lead leg and
landing in a crouched position. Move
side to side for reps.
Cadence: Moderate
19. keeping the head and chest
up and abdominal muscle
tight, take a big step forward
with one foot, landing in
lunge position.
Lower into a full lunge with
back knee just brushing the
floor.
The front knee should be
directly over the foot at 90
degree.
Lunges work to stretch out
the hip and activate the hip
extensors, quadriceps and
hamstrings.
20. Procedure:
Begin by driving one knee up forcefully
and high.
Swing the opposite arm forward
keeping it at a 90degree angle.
Drive the opposite foot into the ground
forcefully and swing the opposite elbow
back vigorously.
Dorsiflex the toes of the foot in the air.
Keep the hands relaxed.
When one leg is flexed, the other leg
should be fully extended.
Bend forward slightly at the waist while
keeping the back straight.
Relax the face and arms.
Take short, quick, one-foot steps.
21. Procedure:
Start facing laterally with the feet hip width apart.
Keeping the shoulders square to the line, take a small
lateral step with the left foot and drive the right knee
up and across the body while swing the left arm
forward.
Use the abs to swing the hips one direction and the
ribs and shoulders the opposite.
Land on the right foot, side step to the left foot, cross
behind with the right foot and side step with the left
foot.
Drive the right knee up and across the body while
swing the left arm forward and continue for 10 yards.
Switch directions and repeat.
Key Points:
Perform each step quickly and forcefully and drive the
back knee up high.
When pushing off the back foot, fully extend the back
leg to get full triple extension and optimal power
production.
22. • Focus on sport specific skills that will be
incorporated in game situatons
• Intensity can be increased
• Mental focus becomes ready for game play
• Be mindful not to tire players before game play
23. Morgan, J. ECIS PE Conference (2012).
Shelton J., Kumar, P. (2009).Comparison
between static and dynamic warm-up
exercise regimes on lower limb muscle
power. Health Journal 1(2), 117-120.