1) The document provides formulas for calculating the surface area and volume of basic geometric shapes like rectangles, triangles, circles, cylinders, prisms, and triangular prisms.
2) It explains how to identify the key dimensions needed to substitute into the formulas, like finding the radius, diameter, height, and base/length of an object.
3) Examples are provided to demonstrate applying the formulas step-by-step to calculate surface areas and volumes.