Pineapple is the popular fruit which is used to in various forms. But in this ppt we are going to share the important health benefits of pineapples which make everyone surprised.

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Health Benefits of Pineapple

2. The Pineapple is a tropical plant with
multiple fruit consisting berries that are
edible. Pineapple can be eaten fresh,
cooked, juiced and preserved. Pineapples
are used in number of cuisines. It is easily
available in local Indian Markets.
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About Pineapple

3. The nutrition value of pineapple which make
this tropical fruit healthy are:
• Calories- 50
• Total fat-0.1 g
• Cholesterol – 0 mg
• Sodium- 1 mg
• Potassium – 109 mg
• Total carbohydrate- 13 g
• Dietary fiber- 1.4 g
• Sugar -10 g
• Protein-0.5 g
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Nutrition Value Present in Pineapple

4. Vitamins present in Pineapple are:
• Vitamin C
• Vitamin B9
Minerals present in Pineapple are:
• Copper
• Magnesium
• Phosphorus
• Iron
• Potassium
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Vitamins & Minerals in Pineapple

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Health Benefits of Pineapple

6. Pineapple for strengthening bones:
Pineapples are rich in minerals and these
minerals are essential for your body in order to
build up the healthy bones and effective in
providing the support to the connective tissue.
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Health Benefits of Pineapple

7. Pineapple for macular degeneration:
• Pineapple is rich in beta-carotene which is
effective in empowering the vision. Macular
degeneration is basically a condition in which
adults have weaken vision and make it tough for
them to read and recognize things properly.
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Health Benefits of Pineapple

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Health Benefits of Pineapple
Pineapple for asthma:
It is rich in beta carotene and during digestion, it is
converted into active vitamin A, which is effective in
treating the asthmatic problem.
Pineapple for intestinal worms:
It consists of a digestive enzyme i.e. bromelain. This
will help you to flush out the various intestinal
parasites i.e. tapeworms.

9. Pineapple for nausea:
One who is suffering from nausea or morning
sickness can have pineapple, as it is effective
in treating this problem. Pregnant women who
usually experience nausea, this juice is also
effective for them. It is also effective for
people who suffer from motion sickness during
travelling.
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Health Benefits of Pineapple

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Health Benefits of Pineapple
Pineapple for glowing skin:
Vitamin C in this fruit is very effective in providing
the clear and glowing skin and it is also effective in
repairing the damaged tissue and good in promoting
the skin lightening. It also consists of enzymes which
is effective in promoting the skin elasticity and
effective in removing the dead skin cells.

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Health Benefits of Pineapple
Pineapple for stress reduction and energy:
It is beneficial for energy production because of
the presence of manganese. This trace mineral is
very effective and essential for making enzymes
which are effective in producing the energy.
Vitamin B is also effective for reducing stress and
also useful in proper functioning of the brain.

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Other Benefits of Pineapple
The other benefits of pineapple are:
•Effective for chapped lips.
•For hydrated and radiant skin.
•Effective for cracked skin on your feet.
•It is natural exfoliating agent.
•Effective for acne.
•Effective for digestion.
•Effective for thicker hair.
•Having anti-inflammatory actions.

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