Food sources of magnesium mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Food sources of magnesium mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Glo Herbals is a GMP certified herbal products manufacturing unit based on ancient Indian life sciences.
For more health tips visit www.gloherbals.com
Facebook.com/GloHerbals
Twitter.com/GloHerbals
Food sources of calcium mineral By Mr Allah Dad Khan Former Director General...Mr.Allah Dad Khan
Food sources of calcium mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Information About Breakfast cereal productsShanti Foods
We are manufacturer and exporters of breakfast cereal products from India. We offer all types of breakfast cereal products in India and worlwide markets. Here, we will some discuss aboutthe same.
Glo Herbals is a GMP certified herbal products manufacturing unit based on ancient Indian life sciences.
For more health tips visit www.gloherbals.com
Facebook.com/GloHerbals
Twitter.com/GloHerbals
Food sources of calcium mineral By Mr Allah Dad Khan Former Director General...Mr.Allah Dad Khan
Food sources of calcium mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Information About Breakfast cereal productsShanti Foods
We are manufacturer and exporters of breakfast cereal products from India. We offer all types of breakfast cereal products in India and worlwide markets. Here, we will some discuss aboutthe same.
Smart Foods: Good for you, Good for the planet, Important for food security a...ICRISAT
Grains such as millet (including sorghum), amaranth, buckwheat, quinoa are ancient grains used since antiquity.
They are highly nutritious, gluten-free and rich in fiber and minerals. Millets are not only good for us, but
they are also good for the planet – use less water, and are climate-ready – can withstand high
temperatures expected with climate change.
Millets are often the only crops that can grow in the dryland regions of the world. They act as a last
resort for the farmer, since they can even survive in drought conditions. Millets and sorghum are
among the mandate crops of ICRISAT, the others being pigeonpea, chickpea and groundnut which also
survive in semi-arid regions under extreme conditions.
The ‘big 3’ crops (wheat, maize and rice) receive most attention and support for research and development
and are increasingly dominant in the minds of government, industry and consumers. We believe that
millets and sorghum are under-recognized for their value and are important for diversification and
complementing other foods. In particular, they are critical for both farmers and consumers because of:
high nutritional value
resilience under extreme weather conditions – critical in future with climate change
need for both on-farm and diet diversity
multiple untapped uses.
A globalized diet now exists and there are trends in
developing countries where more nutritious and
smart foods like millets and legumes are sometimes
seen as ‘food for the poor’ and not as status foods or
crops by consumers or farmers. Thus, only a few
crops dominate both our dining tables as well as farms.
To correct this trend ICRISAT has launched the Smart
Foods campaign where we aim to partner with
organizations globally to create a demand for these
ancient grains thus benefiting the farmer, the
consumer and the planet.
Enjoy the recipes featured in this calendar and send
us your own recipes (using millets and sorghum)
which will be featured on our website. Come join us in
this campaign to promote millets and sorghum and
become a Smart Food Ambassador!
Smart Foods
Good for you, Good for the planet
Important for food security and overcoming poverty
About ICRISAT: www.icrisat.org
ICRISAT’s scientific information: http://EXPLOREit.icrisat.org
Send your recipes to icrisat-smc@cgiar.org
Jackfruit is considered as one of the common fruit which is used by the people all over India. So in this PPT we are going to share the important and health benefits of eating Jackfruit with which one can easily improve their health
Fruits and vegetables containing calcium A series of Presentation on F&VBy...Mr.Allah Dad Khan
Fruits and vegetables containing calcium A series of Presentation on F&VByMr Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Food sources of phosphorus mineral By Mr Allah Dad Khan Former Director Gener...Mr.Allah Dad Khan
Food sources of phosphorus mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Pineapple is the popular fruit which is used to in various forms. But in this ppt we are going to share the important health benefits of pineapples which make everyone surprised.
The traditional American breakfast may be putting you to sleep every afternoon. Rather than sip a shake, find recipes and resources to prep healthy and balanced breakfasts that boost your energy all day long.
Did you know, eating seeds can also result in weight loss? Yes, you read it right, we are talking about seeds for weight loss!
https://truweight.in/blog/health/healthy-seeds-to-eat-for-weight-loss.html
In case of kidney patients, they are frequently instructed to follow a diet low in sodium, potassium, and/or phosphorus.
These flashcards have been designed to help point out some foods to avoid, as well as suggest a similar food that is a better alternative.
While it’s not an all-inclusive list, we hope that this tool will help you learn and remember some of the foods you need to stay away from, as well as some good ideas for safer alternatives.
Please consult health care provider for specific nutritional advice.
Potassium content of different food
Orange or banana
Grapefruit Juice, tomato juice, Apple juice
Spinach (cooked), collard greens
Zucchini summer squash, raw cucumber
Grapefruit Juice, tomato juice, Apple juice
Peaches, canned or frozen
Sodium content of some food
If you are following a low sodium diet, these flashcards will show
you the foods that you most likely need to avoid incase of renal diseases.
Low Phosphorus
If you are following a low phosphorus and low potassium diet
These cards will give you idea about phosphorus content in different food.
Smart Foods: Good for you, Good for the planet, Important for food security a...ICRISAT
Grains such as millet (including sorghum), amaranth, buckwheat, quinoa are ancient grains used since antiquity.
They are highly nutritious, gluten-free and rich in fiber and minerals. Millets are not only good for us, but
they are also good for the planet – use less water, and are climate-ready – can withstand high
temperatures expected with climate change.
Millets are often the only crops that can grow in the dryland regions of the world. They act as a last
resort for the farmer, since they can even survive in drought conditions. Millets and sorghum are
among the mandate crops of ICRISAT, the others being pigeonpea, chickpea and groundnut which also
survive in semi-arid regions under extreme conditions.
The ‘big 3’ crops (wheat, maize and rice) receive most attention and support for research and development
and are increasingly dominant in the minds of government, industry and consumers. We believe that
millets and sorghum are under-recognized for their value and are important for diversification and
complementing other foods. In particular, they are critical for both farmers and consumers because of:
high nutritional value
resilience under extreme weather conditions – critical in future with climate change
need for both on-farm and diet diversity
multiple untapped uses.
A globalized diet now exists and there are trends in
developing countries where more nutritious and
smart foods like millets and legumes are sometimes
seen as ‘food for the poor’ and not as status foods or
crops by consumers or farmers. Thus, only a few
crops dominate both our dining tables as well as farms.
To correct this trend ICRISAT has launched the Smart
Foods campaign where we aim to partner with
organizations globally to create a demand for these
ancient grains thus benefiting the farmer, the
consumer and the planet.
Enjoy the recipes featured in this calendar and send
us your own recipes (using millets and sorghum)
which will be featured on our website. Come join us in
this campaign to promote millets and sorghum and
become a Smart Food Ambassador!
Smart Foods
Good for you, Good for the planet
Important for food security and overcoming poverty
About ICRISAT: www.icrisat.org
ICRISAT’s scientific information: http://EXPLOREit.icrisat.org
Send your recipes to icrisat-smc@cgiar.org
Jackfruit is considered as one of the common fruit which is used by the people all over India. So in this PPT we are going to share the important and health benefits of eating Jackfruit with which one can easily improve their health
Fruits and vegetables containing calcium A series of Presentation on F&VBy...Mr.Allah Dad Khan
Fruits and vegetables containing calcium A series of Presentation on F&VByMr Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Food sources of phosphorus mineral By Mr Allah Dad Khan Former Director Gener...Mr.Allah Dad Khan
Food sources of phosphorus mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
Pineapple is the popular fruit which is used to in various forms. But in this ppt we are going to share the important health benefits of pineapples which make everyone surprised.
The traditional American breakfast may be putting you to sleep every afternoon. Rather than sip a shake, find recipes and resources to prep healthy and balanced breakfasts that boost your energy all day long.
Did you know, eating seeds can also result in weight loss? Yes, you read it right, we are talking about seeds for weight loss!
https://truweight.in/blog/health/healthy-seeds-to-eat-for-weight-loss.html
Similar to Food sources of magnesium mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
In case of kidney patients, they are frequently instructed to follow a diet low in sodium, potassium, and/or phosphorus.
These flashcards have been designed to help point out some foods to avoid, as well as suggest a similar food that is a better alternative.
While it’s not an all-inclusive list, we hope that this tool will help you learn and remember some of the foods you need to stay away from, as well as some good ideas for safer alternatives.
Please consult health care provider for specific nutritional advice.
Potassium content of different food
Orange or banana
Grapefruit Juice, tomato juice, Apple juice
Spinach (cooked), collard greens
Zucchini summer squash, raw cucumber
Grapefruit Juice, tomato juice, Apple juice
Peaches, canned or frozen
Sodium content of some food
If you are following a low sodium diet, these flashcards will show
you the foods that you most likely need to avoid incase of renal diseases.
Low Phosphorus
If you are following a low phosphorus and low potassium diet
These cards will give you idea about phosphorus content in different food.
Holiday Lites: How to Make Favorite Holiday Foods More HealthyMercy Medical Center
Holiday recipes can be delicious AND healthy! Kathy Wise, director of health & wellness at Mercy Medical Center in Canton, Ohio, explains how.
Kathy is a licensed, registered dietitian, certified personal trainer and licensed wellness coach. Her presentations focuses on how to satisfy the taste buds while reducing your risk for heart disease, stroke, elevated blood pressure and glucose, obesity and more.
You'll find tips on:
* Visual presentation of food
* Ingredient selection
* Simple recipe substitutions and revisions
* Recipe conversion tables
* Sugar substitutes for baking
* Healthy holiday snacks
* Low-fat cooking techniques
Healthy Eating tips for working women. These days women equally contribute towards income generation of a family.Due to long working hours and busy lifestyle women hardly find time to focus on their health.Busy Lifestyle,Long Working Hours,Unhealthy Eating Habits,Lack of Activity,Lifestyle Related Disorders are some the issues women face these days.
GENERAL HEALTHY EATING TIPS
•Eating breakfast is very healthy as it gives a much needed raise to the sluggish BMR.
•Avoid one bite meals as mid time snacks
•Include negative calorie foods
Include foods rich in antioxidants, phyto-chemicals
•Include energy boosting foods – flaxseeds, prunes, walnuts, almonds, alfalfa sprouts, sunflower, melon seeds
•Include high biological value protein – soybean, tofu, mushrooms, skim milk powder
Improve calcium, iron intake add sesame seeds, ragi flour, skim milk powder, soya flour to chapatti Atta
•Add oat bran, wheat bran to boost fiber intake
•Include wheat germ to boost vitamin E intake
(www.youndietplans.com)
Food sources of zinc mineral By Mr Allah Dad Khan Former Director General A...Mr.Allah Dad Khan
Food sources of zinc mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
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Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
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Acetabularia Information For Class 9 .docxvaibhavrinwa19
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How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
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The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
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Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Macroeconomics- Movie Location
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Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
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Food sources of magnesium mineral By Mr Allah Dad Khan Former Director General Agriculture Extension Khyber Pakhtun Khwa Province , VP Agriculture University Peshawar
3. Dark Chocolate
• Dark Chocolate – Want a reason to indulge in one of your favorite foods?
Real, dark chocolate, or cacao is full of antioxidants and loads of
magnesium. Just 100 grams of dark chocolate offers about 230 mg of
magnesium. Check out 7 other dark chocolate health benefits here.
4. Rice Bran
• – This food is hard to find since it often isn’t stocked at regular grocery
stores, but rice bran is worth hunting down. In just 100 grams of this healthy
food you can find 781 mg of magnesium – almost twice the recommended
RDA.
5. Dried Herbs Coriander, Sage, or Basil –
• In terms of density, these great herbs not only supply the body with lots of
micronutrients and other trace minerals, they are loaded with magnesium.
You can find around 690 mg per tablespoon. Add these spices and herbs to
your favorite dishes to make them magnesium-magic.
6. Avocados
• Avocados – Not only is this food full of healthy fats, it is also a great source
of magnesium. Just one avocado of a decent size will provide more than 60
mg of magnesium.
7. Nuts
• Nuts are nutritious, tasty and versatile.
• Several types are high in magnesium, including almonds, cashews and Brazil
nuts.
• For instance, a 1-oz (28-gram) serving of cashews contains 82 mg of
magnesium or 20 percent of the RDI
8. Dairy
• – You have to be careful with some yogurts and cheeses because food
manufacturers like to load them with hormones and sugars, but plain,
unsweetened yogurts, and unpasteurized cheeses will provide loads of
magnesium without polluting your body with traditional dairy
9. Legumes
• Legumes are a family of nutrient-dense plants that include lentils, beans,
chickpeas, peas and soybeans.
• They’re very rich in many different nutrients, including magnesium.
• For instance, a 1-cup serving of cooked black beans contains an impressive
120 mg of magnesium, which is 30 percent of the RDI.
10. Beans and Lentils.
• 1 cup of white beans will give you
28% of your daily value of
magnesium. This White Bean
Chicken Chili is one of my family’s
favorite meals.
11. Tofu
• Tofu is often a staple food in vegetarian diets due to its high protein content.
It’s made by pressing soybean milk into soft white curds and is also known as
“bean curd.”
• A 3.5-oz (100-gram) serving has 53 mg of magnesium, which is 13 percent
of the RDI
12. Dark Leafy Greens
• – Kale, spinach, collard greens, Swiss chard, and any dark leafy vegetables,
including beet greens and dandelion greens will supply high levels of
magnesium. 1 cup of cooked spinach, for example will contain 157 mg.
13. Whole Grains –
• Brown rice, quinoa, bulgar, barley, whole oats, and non-GMO wheat will
contain high levels of magnesium. I cup of cooked brown rice, for example,
contains around 86 mg.
14. Beans and Lentils –
• Although there is a lot of concern about xeno-estrogens in GMO soy, non-
GMO soy, chickpeas, lentils, kidney beans and other types of beans are a
great source of magnesium. Some beans provide up to 150 mg per one cup
serving.
15. Pumpkin Seeds.
• 1 ounce of pumpkin seeds will give you 37% of your daily value of
magnesium. Try snacking on sprouted pumpkin seeds or make
these sprouted pumpkin seed turtles by Mama Natural
16. Fish (Mackerel).
• One 3-ounce serving of mackerel will provide you with 21% of your daily
value of magnesium. This Beetroot, blood orange and carrot salad with
peppered mackerel recipe sounds lovely!
17. Globe Artichokes.
• 1 large globe artichoke will give you 24% of your daily value of magnesium.
I love steamed artichokes with garlic aioli. Try out this recipe!
18. Dates.
• 1 cup of dates provide 15% of your daily value of magnesium.
19. Molasses
• . One tablespoon of molasses provides you with 12% of your daily value of
magnesium. When I need extra help getting to sleep I make this Sleepytime
Milk ‘Tea’made with molasses.
20. Natural Calm (Bonus).
• Though not a food, natural calm is one of my go-to supplements that really
help me get more magnesium into my diet. 2 teaspoons gives you 81% of
your daily value of magnesium. Natural calm can be added to smoothies or
taken with water. I absolutely LOVE these Magnesium Gummies. These little
“chill pills” are a natural sleep aid and are made with Natural Calm.
21. Cacao
• Cacao contains about 499mg of magnesium per 100g serving, which is 125
percent of the daily-recommended intake. Keep in mind that these values are
from its raw and powdered form, and that most chocolate products on the
market will not have the same values due to the fact they are commonly
denatured.
22. Brazil Nut
• Brazil nuts contain about 376mg of magnesium per 100g serving, which is 94
percent of the recommended daily intake. They are also an extraordinarily
concentrated source of selenium, with 100g providing 2739 percent of our
daily recommended intake! They are also rich in copper, phosphorus,
manganese, zinc, potassium, vitamin E, K, and healthy fats.
23. Sesame Seed
• Sesame seeds contain about 351mg of magnesium per 100g serving, which is
88 percent of the daily-recommended intake. They can be added to salad
dressing, sauces, seed crackers, and spicy noodle dishes.
• Sesame se
24. Almonds
• Almonds contain about 268mg of magnesium per 100g serving, which is 72
percent of the daily-recommended intake. Almonds can easily be worked
into your diet, but to boost the assimilation of its nutrients ensure that they
are soaked prior to consumption.