This document discusses different types of sugar substitutes, including nutritive and non-nutritive sweeteners. Non-nutritive sweeteners like aspartame, saccharine, cyclamate, and sucralose are intensely sweet but provide no calories. Nutritive sweeteners provide calories and include sugars like glucose, fructose, lactose, as well as sugar alcohols like sorbitol, mannitol, and xylitol. While some non-nutritive sweeteners have disadvantages like potential cancer risks, nutritive sweeteners and sugar alcohols are less cariogenic than sucrose and may help prevent tooth decay.