NAMASMARAN (the core of Total Stress Management), which is remembering our true SELF; according to our traditions and religious beliefs; as explained extensively in several of my books; therefore has not only to be practiced, but propagated triumphantly, for our own blossoming in as much as that of the others!

1. STRESS
THE FIRE
DR
SHRINIWAS
KASHALIKAR

2. The fire is called AGNI in Sanskrit. In Ayurveda the
AGNI in a living person is attributed great importance. In
short; the natural locations of AGNI and its appropriate
behavior in these locations is vitally important for
physical and mental health.
It is interesting to understand that we all have trillions of
cells where the fire is ablaze! This fire is burning
continuously! It is associated with thousands of metabolic
activities, hormonal activities, neural activities and
changes in sensation (perception), homeostatic responses
(feelings) and response (behavior).
When this fire ceases to operate; life ends.
But this same fire is associated with the conscious or
subconscious restlessness or stress; that embodies
physical, instinctual, emotional and intellectual needs,
motivation to fulfill those needs and actions! Hence life is
inevitably associated with stress; the fire!

3. The plants and animals live without freedom to
consciously control the fire within them. But we the
human beings have such freedom! The evolution and
expression of this freedom is precisely; what is stress
management.
Further; we the human beings can “see” and
“experience” the unity and continuity in universe. Hence;
we understand and appreciate that; mere attempts to
control the fire in an individual is met with failure. This is
why; we get charged with the urge, motivation and
freedom to regulate the fire within the universe for
individual and global blossoming. This is precisely what is
Total Stress Management or superliving!
Let us understand that elimination or eradication of stress
is not only impossible; but disastrous and suicidal.
The logical culmination of the stress inseparable from life;
is the experience of immortal unity of; the seen and
unseen universe; and called LIBERATION, MUKTI or
NIRVANA.

4. The ongoing activity in pursuit of this; constituted the
earlier form of Total Stress Management or superliving!
They have been central in the human civilization for
millennia.
When the question of “Why should we participate in the
Total Stress Management or superliving” arises; the
answer is; “For our own sake”!
NAMASMARAN (the core of Total Stress Management),
which is remembering our true SELF; according to our
traditions and religious beliefs; as explained extensively in
several of my books; therefore has not only to be
practiced, but propagated triumphantly, for our own
blossoming in as much as that of the others!
References:
1. Stress: Understanding and Management; Dr. Shriniwas Janardan
Kashalikar
2. Namasmaran: Dr. Shriniwas Janardan Kashalikar
3. Smiling Sun: Dr. Shriniwas Janardan Kashalikar
4. Conceptual Stress: Dr. Shriniwas Janardan Kashalikar
5. New Study of Bhagavad Geeta: Dr. Shriniwas Janardan

5. Kashalikar
6. Holistic Medicine: Dr. Shriniwas Janardan Kashalikar
7. Holistic Health: Dr. Shriniwas Janardan Kashalikar
8. Namasmaran (Marathi): Dr. Shriniwas Janardan Kashalikar
9. Tanavmukti (Marathi): Dr. Shriniwas Janardan Kashalikar
(Assistance Dr. Suhas Mhetre)
10. Bhovara (Marathi): Dr. Shriniwas Janardan Kashalikar
11. Sahasranetra (Comprehension of Vishnusahasranam; Marathi):
Dr. Shriniwas Janardan Kashalikar
12. Thakawa Ghalwa (Marathi): Dr. Shriniwas Janardan
Kashalikar
13. Tanavmuktisathi Upayukta Lekh (Marathi): Dr. Shriniwas
Janardan Kashalikar
14. SUPERLIVING: (English) Dr. Shriniwas Kashalikar
15. SUPERLIVING: (Marathi) Dr. Shriniwas Kashalikar