Psychological stress arises from various factors and can significantly impact both mental and physical health, potentially leading to issues such as heart disease and cancer. Stress can manifest through different types of conflicts and reactions, influencing individuals' well-being and performance, particularly among students. Effective stress management, including lifestyle adjustments and recognition of stress signals, is crucial for maintaining balance and health.

1. Psychological Stress Essay
Psychological stress is a result of many factors and should be dealt with very carefully. Stress can
be defined as "An excess of demand made upon the adaptive capabilities of the mind and
body".(Joseph 1). Another way of putting it, is that there are some things that put certain demands
on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have
concluded that the effects on our physical health from stress can be extremely detrimental. These
adverse physical effects include heart disease and formations of cancer. There are also some societal
issues that psychological stress can hamper.
There are numerous elements that trigger the effects of psychological stress. Frustration is one of
these...show more content...
Pressures that are brought about in our society are imposed by ourselves and by others. If one has
too high of expectations for oneself it is inevitable that they will burn themselves out. These
expectations are derived out of our gender roles as men. Men are thought of in our society to be
the provider of money and security to their families. It is one way we measure or "manlyhood".
Unrealistic pressures such as this, and pressures from school, work and social life will lead to high
levels of stress.
Conflict happens when two or more incompatible motivations or behavioral impulses compete for
expression. There are three classifications of conflict; approach/approach, avoidance/avoidance,
approach/avoidance. Approach/approach conflicts occur when we have two attractive options
from which we have to chose. This can happen when we have two group of friends going out for
New Year's Eve, both with exciting plans. It is tough to decide which group of friends you want to
hang out with. Avoidance/avoidance is the opposite of approach/approach. When you have to
decide between two unattractive choices or goals, stress sets in. This has occurred to me this past
month or so in deciding what I am going to take for my accounting elective. All of my options are
very unappealing. Decisions may arise where both objects that you are to chose from have both
attractive and unattractive components. This type of conflict can be categorized as approach
/avoidance conflict. An example
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2. Stress Essay
Stress
Stress is the “wear and tear� our bodies experience as we adjust to our continual
changing environment; it has physical and emotional effects on us and can create negative feelings.
As a positive influence, stress can help compel us to action; result in a new awareness and an exciting
new perspective. As a negative influence stress can result in feelings of distrust, rejection anger, and
depression, which in turn can cause health problems such as headaches, upset stomach, rashes,
insomnia, ulcers, high pressure, heart disease, and stroke. (Koop,1998). The long term effects of
stress on one’s health are quite significant. The American Academy of Family Physicians
has said that two thirds of office visits to family doctors...show more content...
Ideally, people would be able to adjust to the amount of stress that they face so that they receive
neither too much nor too little. This, of course, is not always possible. When one cannot eliminate
excessive stress, the best way to manage it is to learn to maintain a balance even during a stressful
event. If people learn to recognize the warning signs of increasing stress before they reach their
limit, they can cope intelligently with their stresses before their resources are all spent.
(Sarafino,1999). A large population of people suffering from high stress is college students. In a
study by Whiteman (1998) stress is defined as any situation that evokes negative thoughts and
feelings in a person. The same situation is not evocative or stressful for all people, and all people do
not experience the same negative thoughts and feelings when stressed. A critical issue concerning
stress among students is its effect on learning. Yerkes–Doson Law postulates that individuals under
low and high stress learn to the least and that those under moderate stress learn the most. Field study
and laboratory tests support the notion that excessive stress is harmful to students’
performance. Mechanisms that explain why students perform badly under stress include
“hypervigilanceâ€? (excessive alertness to a stressful situation resulting in panic–for
example, overstudying for an exam) and
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3. Essay on Stress
Stress is any circumstance that threatens or is perceived to threaten one's well–being and that
thereby taxes one's coping abilities. Many everyday events such as car trouble, waiting in line, bills
you can't pay, or Christmas shopping can cause stress. Major and minor stresses are two different
things but they can strongly be tied together. For example, someone who is going through a major
stressful event like a terminal illness in the family can trigger minor stressful events such as funeral
arrangements, the will, and other important decisions.
It is very often that events that are stressful for one person are not at all stressful for the next
person. For instance, many people find it stressful to be on a cruise ship, yet others...show more
content...
Conflicts come in three types; approach–approach, avoidance–avoidance, and approach–avoidance.
In the approach–approach conflict a choice must be made between two attractive goals. For
instance: You go out to a restaurant; do you get the fillet minion or the lobster tails? Amid the types
of conflict this one is the least stressful. These conflicts classically have a happy ending. Being torn
between two appealing subjects, the decision will most likely be stressful but you won't lose out.
In an avoidance–avoidance conflict a choice must be made between two unattractive goals. Suppose
you have a ghastly cough. Should you take the Robitusson that makes you cringe at the thought of
the taste, or should you suffer the cough depriving you of sleep? These avoidance–avoidance
conflicts are extremely horrid and vastly stressful.
In an approach–avoidance conflict a choice must be made about whether to pursue a single goal that
has both attractive and unattractive aspects. These conflicts are quite stressful. Any time that you
have to sacrifice something or take a risk for some advantageous result you will engage in an
approach–avoidance conflict. For example: The college that you've been dreaming to attend your
whole life has accepted you. It far from home and you boyfriend doesn't want you to go. Do you
stay with him and forget it, or do you go for it and pursue your dream? Approach–avoidance
conflicts frequently produce indecisiveness, forcing you to go
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4. Stress Essay
Stress
Stress is the "wear and tear" our bodies experience as we adjust to our continually
changing surroundings. It has physical and emotional effects on us and can make good or bad
feelings. As a good influence, stress can help motivate us to do something, or help us through the
day. As a bad influence, it can result in feelings of distrust, rejection, anger, and depression (overall,
make you feel really crappy), which in turn can lead to health problems such as headaches, upset
stomachs, rashes, insomnia, ulcers, high blood pressure, heart disease, and strokes. With the death
of a loved one, the birth of a child, a job promotion (or demotion), or a new relationship, we
experience stress as we change our lives to cater to...show more content...
As one has seen, positive stress adds anticipation and excitement to life, and we all thrive under a
certain amount of stress. Deadlines, competitions, confrontations, and even our frustrations and
sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how
to manage it and how to use it to help us. Insufficient stress acts as a depressant and may leave us
feeling bored or rejected; on the other hand, excessive stress may leave us feeling "tied up in
knots." What one needs to do is find a safe level of stress, which will individually motivate but
not overwhelm them.
A way one can manage stress is to build their physical reserves. This includes exercise for
cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best,
such as walking, swimming, cycling, or jogging), eat well–balanced, nutritious meals, maintain your
ideal weight, avoid nicotine, excessive caffeine, and other stimulants, mix leisure with work, take
breaks and get away when you can, get enough sleep, and finally be as consistent with your sleep
schedule as possible.
Another way one can manage stress is through breathing control and meditation. Breathing control
includes the "take ten deep breaths" attempt to managing stress. Breathing helps one to calm
themselves, and to think more
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5. Essay about Stress
Stress
Stress is the nonspecific response of the body to any demands made upon it; it may be
characterized as muscle tension and acute anxiety or may be a positive force of action. Stressors
are what cause stress. Stressors are specific or nonspecific agents or situations that cause a stress
response in the body. There are five Categories of Stressors: Acute time limited stressors are
anxiety–provoking situations such as having to talk in public or work out a math problem; Brief
naturalistic stressors are more serious challenges such as SAT's or meeting a deadline for a big
project; Stressful event sequences like difficult consequences such as a natural disaster, or another
traumatic occurrence such as a...show more content...
The body's fight to stay healthy in the face of the increased energy that your are expending is major
stress.
Environmental factors may also cause stress. Very hot or very cold climates can be stressful. Very
high altitude may be a stress. Toxins or poisons are a stress. Each of these factors threatens to cause
change in your body's internal environment.
The special case of tobacco use, tobacco is a powerful toxin! Smoking destroys cells that clean your
trachea, bronchi, and lungs. Smoking causes emphysema and chronic bronchitis, which progress to
slow suffocation. The carbon monoxide from cigarette smoking causes chronic carbon monoxide
poisoning. Tobacco use damages the arteries in your body, causing insufficient blood supply to
the brain, heart, and vital organs. Cigarette smoking increases the risk of cancer 50 fold. Chewing
tobacco or snuff is no safe haven. It also damages your arteries, and it carries the same cancer risk.
(Cancers of the head and neck are particularly vicious, disfiguring, and deadly). Poisoning the body
with carbon monoxide, and causing the physical illnesses of emphysema, chronic bronchitis, cancer,
and arterial damage, tobacco is a powerful source of added stress to one's life.
Hormonal factors such as puberty, pre–menstrual syndrome, post partum, and menopause may also
cause stress. The vast hormonal changes of puberty are severe stressors. A person's body actually
change shape, sexual organs begin to function, new
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6. Essay on Stress
Stress
(spring 1997)
At one time or another, most people experience stress. The term stress has been used to describe a
variety of negative feelings and reactions that accompany threatening or challenging situations.
However, not all stress reactions are negative. A certain amount of stress is actually necessary for
survival. For example, birth is one of the most stressful experiences of life. The high level of
hormones released during birth, which are also involved in the stress response, are believed to
prepare the newborn infant for adaptation to the challenges of life outside the womb. These
biological responses to stress make the newborn more alert promoting the bonding process and, by
extension, the child's physical survival....show more content...
Hans Selye (1982) points out that few people define the concept of stress in the same way or even
bother to attempt a clear–cut definition. According to Selye, an important aspect of stress is that a
wide variety of dissimilar situations are capable of producing the stress response such as fatigue,
effort, pain, fear, and even success. This has led to several definitions of stress, each of which
highlights different aspects of stress. One of the most comprehensive models of stress is the
Biopsychosocial Model of Stress (Bernard & Krupat, 1994). According to the Biopsychosocial
Model of Stress, stress involves three components: an external component, an internal component,
and the interaction between the external and internal components.
The external component of the Biopsychosocial Model of stress involves environmental events that
precede the recognition of stress and can elicit a stress response. A previously mentioned, the stress
reaction is elicited by a wide variety of psychosocial stimuli that are either physiologically or
emotionally threatening and disrupt the body's homeostasis (Cannon, 1932). We are usually aware
of stressors when we feel conflicted, frustrated, or pressured. Most of the common stressors fall
within four broad categories: personal, social/familial, work, and the environment. These stressful
events have been linked to a variety of psychological physical complaints. For example bereavement
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7. Essay on Stress: Causes And Effects
Stress: Causes and Effects
Stress is an ongoing dilemma that occurs in each and everyone's life. It is a factor that is
undoubtedly a part of daily living. Due to the trivial problems that occur in people's daily lives
massive amounts of stress can arise. People perceive and manage stress in many different ways. The
causes and effects of stress are numerous and one's ability to manage stress is vital in maintaining
healthy living.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people
experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14).
Stress is a universal feeling to everyone but the word stress means different things to...show more
content...
Stress affects the body in many different ways. Many doctors estimate that stress is involved in more
than half of all illnesses (Sapolsky, 21). Stress may cause or prolong an illness or increase its
severity. Epinephrine and norepinephrine are hormones that are released during a stress reaction that
affect organs throughout the body. As a result from the hormones being secreted, the heart begins to
beat more rapidly, muscle tension increases, blood pressure raises, and heavy breathing may occur.
This reaction is known as the fight–or–flight response. The fight–or–flight response energizes the
body to either confront or flee from a threat. Heredity, learning, and injuries all play a role in
determining where or when a stress related illness may occur in a particular individual (Sapolsky, 22).
Stress has been linked to many diseases or malady conditions. Stress hormones that act on the heart,
blood vessels, and lungs may contribute to heart disease, high blood pressure, and asthma (Feldman,
17). Diseases of the stomach and intestines are often associated to stress because blood leaves these
organs and moves to muscles used in running and fighting. Another difficulty is the prolonging
increase of blood sugar can influence the development of diabetes. Stress also appears to influence
the development of cancer.
Chronic stress can also interfere with the body's immune system directly through hormonal changes.
Glucocorticoids–a hormone
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8. What Is Stress?
Stress
What is Stress? Stress is not a new phenomenon; it has been experienced throughout history. Stress
is a biological response to some stimulus. Fear, panic, anger, tragedy, and even something as simple
as being competitive can cause it. Stress can result in the competitiveness needed to succeed in
business, achieve an education, foster social relationships, and win at sports. Stress it caused be
many factors in your life. For example, such stressful situations like going to the dentist, queuing in
the supermarket, stuck in a traffic jam, finding a place to park, going to the hairdresser, having an
interview, making a speech, travelling by air can be very annoying.
Stress is an unavoidable part of life, and don't use the term negative for a reason. This is because
just as distress can cause disease, it seems probable that there are good stresses that promote
wellness. Stress is not always necessarily harmful. Winning a race or the lottery can be just as
stressful as losing, or even more, but this type of stress may trigger very different...show more
content...
It happens everyday to everyone. Different things make people irritated and cause stress. Stress
causes many problems in everyday life. It could cause everything from a headache to a heart
attack. Eventually a person could be so stressed out and lose all hope to actually commit suicide.
There are also many ways to relieve stress. A person could do anything from going to the doctor to
yoga. In the dictionary the word that is used most as the definition is pressure. Pressure from a job,
family, and life all cause stress. Stress is also related to panic, anxiety, and depression. Some people
work better under stress and pressure instead of a relaxed atmosphere. Others can't even function
with stress put on them. Everybody is going to have stress. A person may have a high stress or low
stress personality. They are not born with this; it is developed throughout their
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9. Coping with Stress Essay
Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life,
the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone
deals with the same level of stress and there are several factors that can impact our lives and cause us
to have higher or lower stress levels. We can have stress caused by Cataclysmic events which
according to Feldman (2009) are events that can affect many people at the same time and are
"disasters such as tornado and plane crashes, as well as terrorist attacks". (p418). Other factors are
personal stressors and can be caused by events such as a divorce, death or a loved one or the loss of
a job. (Feldman, 2009). The...show more content...
These are stressors we live with and deal with on a daily basis.
Work Stress and Mental Health Some people have higher levels of stress because they might have
a very stressful job. Police officers, fire fighters, soldiers in a war zone, health care providers,
long distance truck drivers, and yes, even educators (think of a classroom full of students where
you are responsible for making sure that they are learning the skills they need to succeed) have
very stressful jobs. According to Elkin and Rosch (1990) workplace related stress in a major
problem in the U.S. and it creates a major expense for corporations. Koeske, Kirk, and Koeske
(1993) indicate that all jobs have some level of stress but jobs that are in the human services have
additional stressors because they "derive from intense involvement in the lives of others".
(p.319). They also refer to the type of stress experienced by individuals working in human
services as "burnout" (Koeske, Kirk, and Koeske, 1993, p.319). Another factor that can influence
our stress level is how we handle life's demands. There are different ways of reacting to the situations
we face every day of our lives. We have all heard of expressions such as 'road rage' and 'going postal'.
These are terms that we have come to identified with violent reactions to stressors caused by
situations all of us face every day. How many of us have experiences in the road that
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