Essay On Stress

Psychological Stress Essay
Psychological stress is a result of many factors and should be dealt with very carefully. Stress can
be defined as "An excess of demand made upon the adaptive capabilities of the mind and
body".(Joseph 1). Another way of putting it, is that there are some things that put certain demands
on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have
concluded that the effects on our physical health from stress can be extremely detrimental. These
adverse physical effects include heart disease and formations of cancer. There are also some societal
issues that psychological stress can hamper.
There are numerous elements that trigger the effects of psychological stress. Frustration is one of
these...show more content...
Pressures that are brought about in our society are imposed by ourselves and by others. If one has
too high of expectations for oneself it is inevitable that they will burn themselves out. These
expectations are derived out of our gender roles as men. Men are thought of in our society to be
the provider of money and security to their families. It is one way we measure or "manlyhood".
Unrealistic pressures such as this, and pressures from school, work and social life will lead to high
levels of stress.
Conflict happens when two or more incompatible motivations or behavioral impulses compete for
expression. There are three classifications of conflict; approach/approach, avoidance/avoidance,
approach/avoidance. Approach/approach conflicts occur when we have two attractive options
from which we have to chose. This can happen when we have two group of friends going out for
New Year's Eve, both with exciting plans. It is tough to decide which group of friends you want to
hang out with. Avoidance/avoidance is the opposite of approach/approach. When you have to
decide between two unattractive choices or goals, stress sets in. This has occurred to me this past
month or so in deciding what I am going to take for my accounting elective. All of my options are
very unappealing. Decisions may arise where both objects that you are to chose from have both
attractive and unattractive components. This type of conflict can be categorized as approach
/avoidance conflict. An example
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Stress in the Workplace Essay
Stress in the workplace
Stress in the workplace has become one of the increasingly popular topics of discussion over the
last couple of decades. It has become a major concern among various organizations creating an
impact on the management and operations of the organization. This paper will give a detailed
definition of what stress in the workplace is and the most common causes of stress amongst both
employers and employees. In the midst of investigating the causes of stress, I will give an outline of
what can be done to manage the stress by not only the individual but also by the employers
themselves.
I will also mention the effects of stress to an individual, which can be categorized as short–term
effects both psychological and...show more content...
In the United States, the American Institute of Stress (AIS) has estimated that 40% of the worker
turnover is due to stress and the cost of stress in the workplace has been estimated to be over
$300 billion per year. However, the ability of employers to lower the rate of stress in the workplace
has shown to improve the employee's quality of work and their health (Lee 36).
Causes of stress in the workplace
There are a variety of different causes of stress in the workplace and an ability to identify these as
an employer is important because it will help in knowing how to deal with and correct any
problems arising from it. Most of the stresses are caused when the demands at work become
extreme or excessive. Many of these demands are a direct result of technological advances that have
made work processes easier but on the other hand, require employees to do more tasks. Current
technology demands the workers to constantly perform near peak levels, be competitive and be
cognizant of technological breakthroughs. In some circumstances, the organization fails to inform
the workers about changes in the business or the technology they are using in their systems which
can cause tension and uncertainty. Because of this, the worker can feel a constant fear of losing their
position if they do not work efficiently and understand the new changes in the organization.
Another cause of stress is a change in the workplace environment. As an

Essay On Stress And Stress
Stress and mood–
Mental stress is a common feature of modern life and can change behaviours that affect health, such
as physical activity, smoking or food choice.
The influence of stress on food choice is complex not least because of the different types of stress
one can experience. The effect of stress on food intake depends on the individual, the upsetting thing
and the conditions that surround someone. In general, some people eat more and some eat less than
usually when experiencing stress
Studies also suggest that if work stress is frequent, then bad dietary changes could result, increasing
the possibility of weight gain and as a result related to the heart and blood vessels risk (Wardle et al.
2000).
Hippocrates was the first to propose the mending energy of nourishment, notwithstanding, it was not
until the medieval times that sustenance was viewed as a device to adjust demeanor and state of
mind. Today it is perceived that food impacts our inclination and that disposition has a solid impact
over our decision of nourishment.
Strikingly, it creates the impression that the impact of sustenance on temperament is connected to
some extent to mentalities towards specific nourishments. The undecided association with
nourishment needing to appreciate it however aware of weight gain is a battle experienced by
numerous. Weight watchers, individuals with high restriction and a few ladies report feeling
regretful as a result of not eating what they figure they should

What Is Stress?
Stress
What is Stress? Stress is not a new phenomenon; it has been experienced throughout history. Stress
is a biological response to some stimulus. Fear, panic, anger, tragedy, and even something as simple
as being competitive can cause it. Stress can result in the competitiveness needed to succeed in
business, achieve an education, foster social relationships, and win at sports. Stress it caused be
many factors in your life. For example, such stressful situations like going to the dentist, queuing in
the supermarket, stuck in a traffic jam, finding a place to park, going to the hairdresser, having an
interview, making a speech, travelling by air can be very annoying.
Stress is an unavoidable part of life, and don't use the term negative for a reason. This is because
just as distress can cause disease, it seems probable that there are good stresses that promote
wellness. Stress is not always necessarily harmful. Winning a race or the lottery can be just as
stressful as losing, or even more, but this type of stress may trigger very different...show more
content...
It happens everyday to everyone. Different things make people irritated and cause stress. Stress
causes many problems in everyday life. It could cause everything from a headache to a heart
attack. Eventually a person could be so stressed out and lose all hope to actually commit suicide.
There are also many ways to relieve stress. A person could do anything from going to the doctor to
yoga. In the dictionary the word that is used most as the definition is pressure. Pressure from a job,
family, and life all cause stress. Stress is also related to panic, anxiety, and depression. Some people
work better under stress and pressure instead of a relaxed atmosphere. Others can't even function
with stress put on them. Everybody is going to have stress. A person may have a high stress or low
stress personality. They are not born with this; it is developed throughout their

Essay on Stress
Stress is any circumstance that threatens or is perceived to threaten one's well–being and that
thereby taxes one's coping abilities. Many everyday events such as car trouble, waiting in line, bills
you can't pay, or Christmas shopping can cause stress. Major and minor stresses are two different
things but they can strongly be tied together. For example, someone who is going through a major
stressful event like a terminal illness in the family can trigger minor stressful events such as funeral
arrangements, the will, and other important decisions.
It is very often that events that are stressful for one person are not at all stressful for the next
person. For instance, many people find it stressful to be on a cruise ship, yet others...show more
content...
Conflicts come in three types; approach–approach, avoidance–avoidance, and approach–avoidance.
In the approach–approach conflict a choice must be made between two attractive goals. For
instance: You go out to a restaurant; do you get the fillet minion or the lobster tails? Amid the types
of conflict this one is the least stressful. These conflicts classically have a happy ending. Being torn
between two appealing subjects, the decision will most likely be stressful but you won't lose out.
In an avoidance–avoidance conflict a choice must be made between two unattractive goals. Suppose
you have a ghastly cough. Should you take the Robitusson that makes you cringe at the thought of
the taste, or should you suffer the cough depriving you of sleep? These avoidance–avoidance
conflicts are extremely horrid and vastly stressful.
In an approach–avoidance conflict a choice must be made about whether to pursue a single goal that
has both attractive and unattractive aspects. These conflicts are quite stressful. Any time that you
have to sacrifice something or take a risk for some advantageous result you will engage in an
approach–avoidance conflict. For example: The college that you've been dreaming to attend your
whole life has accepted you. It far from home and you boyfriend doesn't want you to go. Do you
stay with him and forget it, or do you go for it and pursue your dream? Approach–avoidance
conflicts frequently produce indecisiveness, forcing you to go

Essay on Stress
Stress
(spring 1997)
At one time or another, most people experience stress. The term stress has been used to describe a
variety of negative feelings and reactions that accompany threatening or challenging situations.
However, not all stress reactions are negative. A certain amount of stress is actually necessary for
survival. For example, birth is one of the most stressful experiences of life. The high level of
hormones released during birth, which are also involved in the stress response, are believed to
prepare the newborn infant for adaptation to the challenges of life outside the womb. These
biological responses to stress make the newborn more alert promoting the bonding process and, by
extension, the child's physical survival....show more content...
Hans Selye (1982) points out that few people define the concept of stress in the same way or even
bother to attempt a clear–cut definition. According to Selye, an important aspect of stress is that a
wide variety of dissimilar situations are capable of producing the stress response such as fatigue,
effort, pain, fear, and even success. This has led to several definitions of stress, each of which
highlights different aspects of stress. One of the most comprehensive models of stress is the
Biopsychosocial Model of Stress (Bernard & Krupat, 1994). According to the Biopsychosocial
Model of Stress, stress involves three components: an external component, an internal component,
and the interaction between the external and internal components.
The external component of the Biopsychosocial Model of stress involves environmental events that
precede the recognition of stress and can elicit a stress response. A previously mentioned, the stress
reaction is elicited by a wide variety of psychosocial stimuli that are either physiologically or
emotionally threatening and disrupt the body's homeostasis (Cannon, 1932). We are usually aware
of stressors when we feel conflicted, frustrated, or pressured. Most of the common stressors fall
within four broad categories: personal, social/familial, work, and the environment. These stressful
events have been linked to a variety of psychological physical complaints. For example bereavement

Essay about Stress
Stress
Stress is the nonspecific response of the body to any demands made upon it; it may be
characterized as muscle tension and acute anxiety or may be a positive force of action. Stressors
are what cause stress. Stressors are specific or nonspecific agents or situations that cause a stress
response in the body. There are five Categories of Stressors: Acute time limited stressors are
anxiety–provoking situations such as having to talk in public or work out a math problem; Brief
naturalistic stressors are more serious challenges such as SAT's or meeting a deadline for a big
project; Stressful event sequences like difficult consequences such as a natural disaster, or another
traumatic occurrence such as a...show more content...
The body's fight to stay healthy in the face of the increased energy that your are expending is major
stress.
Environmental factors may also cause stress. Very hot or very cold climates can be stressful. Very
high altitude may be a stress. Toxins or poisons are a stress. Each of these factors threatens to cause
change in your body's internal environment.
The special case of tobacco use, tobacco is a powerful toxin! Smoking destroys cells that clean your
trachea, bronchi, and lungs. Smoking causes emphysema and chronic bronchitis, which progress to
slow suffocation. The carbon monoxide from cigarette smoking causes chronic carbon monoxide
poisoning. Tobacco use damages the arteries in your body, causing insufficient blood supply to
the brain, heart, and vital organs. Cigarette smoking increases the risk of cancer 50 fold. Chewing
tobacco or snuff is no safe haven. It also damages your arteries, and it carries the same cancer risk.
(Cancers of the head and neck are particularly vicious, disfiguring, and deadly). Poisoning the body
with carbon monoxide, and causing the physical illnesses of emphysema, chronic bronchitis, cancer,
and arterial damage, tobacco is a powerful source of added stress to one's life.
Hormonal factors such as puberty, pre–menstrual syndrome, post partum, and menopause may also
cause stress. The vast hormonal changes of puberty are severe stressors. A person's body actually
change shape, sexual organs begin to function, new

Essay on Stress: Causes And Effects
Stress: Causes and Effects
Stress is an ongoing dilemma that occurs in each and everyone's life. It is a factor that is
undoubtedly a part of daily living. Due to the trivial problems that occur in people's daily lives
massive amounts of stress can arise. People perceive and manage stress in many different ways. The
causes and effects of stress are numerous and one's ability to manage stress is vital in maintaining
healthy living.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people
experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14).
Stress is a universal feeling to everyone but the word stress means different things to...show more
content...
Stress affects the body in many different ways. Many doctors estimate that stress is involved in more
than half of all illnesses (Sapolsky, 21). Stress may cause or prolong an illness or increase its
severity. Epinephrine and norepinephrine are hormones that are released during a stress reaction that
affect organs throughout the body. As a result from the hormones being secreted, the heart begins to
beat more rapidly, muscle tension increases, blood pressure raises, and heavy breathing may occur.
This reaction is known as the fight–or–flight response. The fight–or–flight response energizes the
body to either confront or flee from a threat. Heredity, learning, and injuries all play a role in
determining where or when a stress related illness may occur in a particular individual (Sapolsky, 22).
Stress has been linked to many diseases or malady conditions. Stress hormones that act on the heart,
blood vessels, and lungs may contribute to heart disease, high blood pressure, and asthma (Feldman,
17). Diseases of the stomach and intestines are often associated to stress because blood leaves these
organs and moves to muscles used in running and fighting. Another difficulty is the prolonging
increase of blood sugar can influence the development of diabetes. Stress also appears to influence
the development of cancer.
Chronic stress can also interfere with the body's immune system directly through hormonal changes.
Glucocorticoids–a hormone

Coping with Stress Essay
Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life,
the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone
deals with the same level of stress and there are several factors that can impact our lives and cause us
to have higher or lower stress levels. We can have stress caused by Cataclysmic events which
according to Feldman (2009) are events that can affect many people at the same time and are
"disasters such as tornado and plane crashes, as well as terrorist attacks". (p418). Other factors are
personal stressors and can be caused by events such as a divorce, death or a loved one or the loss of
a job. (Feldman, 2009). The...show more content...
These are stressors we live with and deal with on a daily basis.
Work Stress and Mental Health Some people have higher levels of stress because they might have
a very stressful job. Police officers, fire fighters, soldiers in a war zone, health care providers,
long distance truck drivers, and yes, even educators (think of a classroom full of students where
you are responsible for making sure that they are learning the skills they need to succeed) have
very stressful jobs. According to Elkin and Rosch (1990) workplace related stress in a major
problem in the U.S. and it creates a major expense for corporations. Koeske, Kirk, and Koeske
(1993) indicate that all jobs have some level of stress but jobs that are in the human services have
additional stressors because they "derive from intense involvement in the lives of others".
(p.319). They also refer to the type of stress experienced by individuals working in human
services as "burnout" (Koeske, Kirk, and Koeske, 1993, p.319). Another factor that can influence
our stress level is how we handle life's demands. There are different ways of reacting to the situations
we face every day of our lives. We have all heard of expressions such as 'road rage' and 'going postal'.
These are terms that we have come to identified with violent reactions to stressors caused by
situations all of us face every day. How many of us have experiences in the road that

Essay on Word Stress
Introduction
Word stress is one of the essential and crucial parts which play a great role in English language
learning.
What is word stress and what are its features and why are they important to be identified:
According to Underhill (2005) Word stress is an expression used to describe the accent or a
highlight given to a particular part of a word and it is relatively consistent element of a word when
spoken in isolation. Stress may occur on the first, middle or on the last syllable in a word. Words of
more than one syllable usually consist of stressed and unstressed syllables. In English there is a
unique correlation between the different parts of a word. Words with two or more syllables...show
more content...
In addition there is a regular physical relation between stress and pitch, in other words the stressed
syllable usually has a high in pitch. Moreover stress syllables may uttered more evidently with the
facial movements of the speaker and the sound produced is purer. These features are important to be
known, because they are interconnected and have enormous affects in controlling the quantity of
energy in articulation. According to Underhill(2005, p:53) "these features ,singly or in combination,
constitute word stress, and since there is more than one correlate, it follows that when teachers help
learners to produce a clearer word stress they can choose whichever feature seems to be easy to
control and guide the learners to the target sound of the utterance"
What is unstressed syllable and what should it contain
With the purpose of one syllable to be supposed as stressed, the syllables around it have to to be
unstressed .in favour of stress syllables some features were identified. Unstressed may be defined as
the absences of these features. Knowledge of the essential contrast between stressed and unstressed
syllables may help learners in many

Reaction Paper About Stress
Stress can be a reaction to a short–lived situation, such as being in traffic. Or it can feel like it lasts
for ever if you're dealing with any serious situation. Stress often occurs in response to situations that
are perceived as being difficult to handle or threatening. Each person reacts to stress differently and
common causes for stress include illness, injury, fear, and anxiety. Personality traits also increase the
risk for stress, they include over–competitiveness, excitability, impatience, aggression, and
pessimism. Stress is dangerous, it can interfere with your ability to live a normal life over an
extended period. The annual Stress in America survey measures attitudes and perceptions of stress
through the nation, and find the leading sources of stress, common behaviors used to manage
stress and the impact that stress has on our lives. Since the first survey in 2006, stress levels have
gradually decreased for Americans, with results from the 2016 poll showing the lowest overall
reported stress level in 10 years. However, an additional poll was conducted in early 2017 shows
more Americans a reporting symptoms of stress because of personal safety.
Identifying Signs of Stress Everyone experiences stress, it can come from varieties of things such as
school or work, sustaining different types of relationships, or managing life in general. Too much
stress can create unnecessary challenges, and people can be unaware when they are experiencing
feelings of stress. You

Essay On Stress

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