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Stress Management
The document is a comprehensive overview of stress management, discussing the nature of stress, its physical, psychological, and behavioral responses, as well as external and internal stressors. It also presents various strategies and techniques for managing stress, such as changing thinking patterns, lifestyle adjustments, and mindfulness practices. The content is derived from various sources, emphasizing the importance of understanding stress and how to mitigate its effects.
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- 132. Stress Management Mohammad Tawfik #WikiCourses Http://WikiCourses.WikiSpaces.com References DavidRock, Your Brain at Work Shirzad Chamine, Positive Intelligence M. Nassar Khan, Stress Management Nermeen Hassan, Stress Management