Stress Management PPT By Gaurav Yadav

1. Stress Management
PRESENTED BY:
GAURAV YADAV

2. What is stress?
 Stress may be defined as "a state of psychological or physiological
imbalance resulted when we attempt to cope with our continually
changing environment”.
Types of Stress:
 Positive Stress: when situation offers a person to gain something.
 Negative Stress: when a person faces social, physical, organizational
and emotional problems.

3. Stress Feelings
 Worry
 Tensed
 Tired
 Frightened
 Depressed
 Anxious
 Anger

4. STRESS MANAGEMENT?
 It is the amelioration of stress and especially chronic stress often for the purpose of
improving everyday functioning.
 Stress produces numerous symptoms which vary according to persons, situations,
and severity. These can include physical health decline as well as depression

5. Identifying Stressors
 Situations, activities, and relationships that cause ‘trauma’ to one’s
physical, emotional, or psychological self.
 What Are They?
 Family
 Work
 Finances
 HealthIllness
 Relationships
 Environment
 College

6. Negative Effects Of Stress
 Physical Effects:
 Weight gain/loss.
 Unexpected Hair loss
 High Blood Pressure
 Heart Problems
 Mental Effects:
 Mood Swing
 Anxiety
 Depression

7. Managing Stress
 Stress Relief Strategies
1. Body relaxation exercises
- breathing techniques
- guided imagery
2. Physical exercise
-yoga
-work out routine
3. Meditation
4. Counseling
-talk therapy
-life coaching

8. Other Helpful tips
 Changing perceptions and expectations
 Break jobs/tasks into manageable parts
 Set reasonable/realistic goals
 Avoid procrastination
 Set boundaries
 Don’t compromise your values/beliefs
 Schedule Yourself.

9. Advantages Of Stress Management
 Business Advantages:
Less absenteeism (habitual absence from work) due to stress-related
disorders
Less worker's compensation loss due to stress-related illness or
accidents
Improved job performance
Less stressful, more efficient workplace
Improved employee attitude
Improved employee overall health

10. Continued….
 Health Advantages:
Decreased stress-related symptoms
Improved sleep
Decreased anxiety
Decreased use of medications
reduced pain, increased ability to manage pain
Increased ability to relax physiologically
Increased sense of control and improved self-esteem

11. The Key Word Is….
Balance