1. Stress symptoms and
management

2. • Stress is the wear and tear of our bodies experiences as
we adjust to our continually changing environment.
• Stress has positive and negative effects on us and can
also create the negative and positive feeling to us.

3. • Physical symptoms
• Emotional symptoms
• Behavioral symptoms

4. • Heart pounding
• Headache
• Sleeplessness
• Sweaty palms
• Indigestion

5. • Irritable
• Depressed
• Anxious
• Hostile
• Nervous

6. • Forgetfulness
• Loss of appetite
• Poor judgment
• Disorganized
• Negative self talk

7. • Stress can be caused by the lot of things, events or
experiences can lead to stress.
• Sometimes there is no particular reasons for the person
to develop stress.
• Stress can arise from the series minor irritation such as:
survival stress, internal generated stress, environmental
stress, job stress, fatigue and overwork stress.

8. • Regular exercises
• Healthy diet
• Spiritual
• Manage your emotion
• Mental health

9. • Death
• Empty nest
• Divorce
• Jail term
• Retirements
• injury/illness
• Marriage
• Fired from work
• Pregnancy
• Financial problems