Stress can be caused by sudden changes in the environment, emotional factors, or situations we feel unprepared for. Stress affects individuals differently based on how we interpret situations, the resources we draw on, and our existing skills and resources. The effects of stress include physical symptoms like sweating, back pain, and muscle issues as well as behavioral changes like nail biting, sleep problems, anger, substance abuse, and social withdrawal. To overcome stress, the document recommends exercising, balancing responsibilities, avoiding drugs and alcohol, eating nutritious foods, spending time with friends and family, and maintaining a supportive environment.

3. HOW DOES ACTUALLY
STRESS COMES???
0 SUDDEN CHANGE IN ENVIRONMENT
0 EMOTIONAL FACTORS
0 SITUATIONS FOR WHICH WE ARE NOT READY…

4. We all respond differently to a
given situation for three main
reasons
1.We do not all interpret each situation in the same way.
2.Because of this, we do not all call on the same
resources for each situation
3.We do not all have the same resources and skills

5. EFFECTS OF STRESS….
EFFECTS ON YOUR
BODY
EFFECT ON
BEHAVIOR
0 A tendency to sweat
0 Back pain
0 Childhood obesity
0 Cramps or muscle spasms
0 Heart disease
0 Hypertension
0 Lower immunity against
diseases
0 Muscular aches
0 Nail biting
0 Nervous twitches
0 Sleeping difficulties
0 Eating too much
0 Sudden angry outbursts
0 Drug abuse
0 Alcohol abuse
0 Higher tobacco
consumption
0 Social withdrawal
0 Frequent crying
0 Relationship problems

6. WAYS TO OVERCOME STRESS
0 EXERCISE
0 DIVISION OF LABOUR
0 AVOID ALCHOALS AND DRUGS
0 TAKE NUTRITIOUS DIET
0 SPEND TIME WITH FRIENDS AND FAMILY
0 GOOD ENVIRONMENT

8. The STRESSLESS PERSONS sees the
invisible, feels the intangible, and
achieves the impossible.