Call Girls Cuttack Just Call 9907093804 Top Class Call Girl Service Available
Stess management
1.
2.
3. HOW DOES ACTUALLY
STRESS COMES???
0 SUDDEN CHANGE IN ENVIRONMENT
0 EMOTIONAL FACTORS
0 SITUATIONS FOR WHICH WE ARE NOT READY…
4. We all respond differently to a
given situation for three main
reasons
1.We do not all interpret each situation in the same way.
2.Because of this, we do not all call on the same
resources for each situation
3.We do not all have the same resources and skills
5. EFFECTS OF STRESS….
EFFECTS ON YOUR
BODY
EFFECT ON
BEHAVIOR
0 A tendency to sweat
0 Back pain
0 Childhood obesity
0 Cramps or muscle spasms
0 Heart disease
0 Hypertension
0 Lower immunity against
diseases
0 Muscular aches
0 Nail biting
0 Nervous twitches
0 Sleeping difficulties
0 Eating too much
0 Sudden angry outbursts
0 Drug abuse
0 Alcohol abuse
0 Higher tobacco
consumption
0 Social withdrawal
0 Frequent crying
0 Relationship problems
6. WAYS TO OVERCOME STRESS
0 EXERCISE
0 DIVISION OF LABOUR
0 AVOID ALCHOALS AND DRUGS
0 TAKE NUTRITIOUS DIET
0 SPEND TIME WITH FRIENDS AND FAMILY
0 GOOD ENVIRONMENT
7.
8. The STRESSLESS PERSONS sees the
invisible, feels the intangible, and
achieves the impossible.
