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Stress:
Causes and
Effects
STRESS IS A
PERSON’S
PHYSICAL,
EMOTIONAL AND
PSYCHOLOGICAL
PRESSURES
What is
stress??????
STRESS
Anything that poses a challenge or a threat to our well-being
is a stress.
“fight-or-flight”
Severity Of STRESS
GENERAL STRESS
- Everyone has this stress
- Resolve in a day or two
- No intervention required
CUMULATIVE STRESS
- Builds up in your body
- Become more difficult to alleviate your
symptoms
- More serious psychological problems
ACUTE TRAUMATIC STRESS
- Critical Incident stress.
- Produce Psychological Distress
- Abnormal reaction to normal situation
POST STRESS TRAUMATIC STRESS
- Severe stress produces severe psychological trauma
- Produces lasting change
Contd…..
SOURCE OF STRESS
ENVIRONMENTAL FACTORS
- Economic Uncertainty
- Political Uncertainty
- Technological Change
ORGANIZATIONAL FACTORS
- Task Demands
- Roll Demands
- Interpersonal Demands
PERSONAL FACTORS
- Family Problems
- Economic Problems
- Personality
WHAT CAUSES STRESS ?
 PHYSICAL INJURY
 WORKING OVERTIME
 PERSONAL CONFLICTS
 JOB STRESS
 LACK OF SLEEP
 DIVORCE OR SEPARATION
 DEATH OF A LOVED ONE
 THE BIRTH OF A CHILD
 MAJOR FINANCIAL SETBACK
 EMPLOYMENT CHANGES
 BECOMING THE VICTIM OF
A CRIME OR NATURAL DISASTER
 TRAFFIC CONGESTION
CLASSIFICATION OF STRESS
 POSITIVE STRESS
- Mental Alertness
- Motivation
- High Efficiency
 NEGATIVE STRESS
- ACUTE STRESS
- CHRONIC STRESS
SYMPTOMS OF STRESS
Behavioral symptoms
 Sleeping difficulties
 Lack of punctuality. ...
 Absenteeism. ...
 Withdrawal. ...
 Exhaustion. ...
 Addictive/excessive behaviour. ...
 Unhealthy eating habits. ...
 Risk-taking behaviour.
 Physiological symptoms
- Headache
- Heart disease
- High BP
 Psychological symptoms
- Anxiety
- Depression
- Decrease in job satisfaction
FEW COMMON
REACTIONS IN STRESS
Basic Concepts about Stress
 Stress is defined as how the body reacts to
demands.
 Stressors are causes of stress.
 Stress is part of our lives.
 It is not possible to live stress-free.
 Managing stress in positive ways prepares us
for increasing life challenges.
Overview of the Stress Process
Stress can be positive or
negative:
 An example of eustress is getting nervous in
anticipation of an important contest which motivates
you to practice more.
 An example of distress is forgetting an assignment
because of feeling overwhelmed.
Component of Stress
o Threat
o Frustration
o Pressure
o Conflict
Threat
 Definition:
 the fear of being harmed (physically or
emotionally)
 Examples:
 Being afraid to walk home after dark
 Worry a friend will not invite you to an event
Frustration
 Definition:
 inability to get needs met
 Example:
 not able to complete an assignment because
sister is using the computer
Pressure
 Definition:
 having to measure up to an expectation or
standard
 Example:
 being expected to make the honor roll
Conflict
 Definition:
 when two or more needs oppose each other
 Example:
 a friend wanting you to go to the mall the same
night as your gymnastics class
What are physical effects of stress?
 Stomach ache
 Sweating
 Pale complexion
 Headache
 Sleepiness
 Tight or sore muscles
 Rapid breathing
 Shaky hands
What are emotional effects of stress?
 Moodiness
 Loss of enthusiasm
 Forgetfulness
 Excessive worry
 Apathy
 Feeling overwhelmed
 Feeling short-tempered
Factors Moderating the Impact of Stress
 Social support
 Increased immune functioning
 Optimism
 More adaptive coping
 Pessimistic explanatory style
 Conscientiousness
 Fostering better health habits
 Autonomic reactivity
 Cardiovascular reactivity to stress

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Stress causes

  • 2.
  • 3. STRESS IS A PERSON’S PHYSICAL, EMOTIONAL AND PSYCHOLOGICAL PRESSURES What is stress?????? STRESS Anything that poses a challenge or a threat to our well-being is a stress. “fight-or-flight”
  • 4. Severity Of STRESS GENERAL STRESS - Everyone has this stress - Resolve in a day or two - No intervention required CUMULATIVE STRESS - Builds up in your body - Become more difficult to alleviate your symptoms - More serious psychological problems
  • 5. ACUTE TRAUMATIC STRESS - Critical Incident stress. - Produce Psychological Distress - Abnormal reaction to normal situation POST STRESS TRAUMATIC STRESS - Severe stress produces severe psychological trauma - Produces lasting change Contd…..
  • 6. SOURCE OF STRESS ENVIRONMENTAL FACTORS - Economic Uncertainty - Political Uncertainty - Technological Change ORGANIZATIONAL FACTORS - Task Demands - Roll Demands - Interpersonal Demands PERSONAL FACTORS - Family Problems - Economic Problems - Personality
  • 7. WHAT CAUSES STRESS ?  PHYSICAL INJURY  WORKING OVERTIME  PERSONAL CONFLICTS  JOB STRESS  LACK OF SLEEP  DIVORCE OR SEPARATION  DEATH OF A LOVED ONE  THE BIRTH OF A CHILD  MAJOR FINANCIAL SETBACK  EMPLOYMENT CHANGES  BECOMING THE VICTIM OF A CRIME OR NATURAL DISASTER  TRAFFIC CONGESTION
  • 8. CLASSIFICATION OF STRESS  POSITIVE STRESS - Mental Alertness - Motivation - High Efficiency  NEGATIVE STRESS - ACUTE STRESS - CHRONIC STRESS
  • 9. SYMPTOMS OF STRESS Behavioral symptoms  Sleeping difficulties  Lack of punctuality. ...  Absenteeism. ...  Withdrawal. ...  Exhaustion. ...  Addictive/excessive behaviour. ...  Unhealthy eating habits. ...  Risk-taking behaviour.  Physiological symptoms - Headache - Heart disease - High BP  Psychological symptoms - Anxiety - Depression - Decrease in job satisfaction
  • 11. Basic Concepts about Stress  Stress is defined as how the body reacts to demands.  Stressors are causes of stress.  Stress is part of our lives.  It is not possible to live stress-free.  Managing stress in positive ways prepares us for increasing life challenges.
  • 12. Overview of the Stress Process
  • 13. Stress can be positive or negative:  An example of eustress is getting nervous in anticipation of an important contest which motivates you to practice more.  An example of distress is forgetting an assignment because of feeling overwhelmed.
  • 14. Component of Stress o Threat o Frustration o Pressure o Conflict
  • 15. Threat  Definition:  the fear of being harmed (physically or emotionally)  Examples:  Being afraid to walk home after dark  Worry a friend will not invite you to an event
  • 16. Frustration  Definition:  inability to get needs met  Example:  not able to complete an assignment because sister is using the computer
  • 17. Pressure  Definition:  having to measure up to an expectation or standard  Example:  being expected to make the honor roll
  • 18. Conflict  Definition:  when two or more needs oppose each other  Example:  a friend wanting you to go to the mall the same night as your gymnastics class
  • 19. What are physical effects of stress?  Stomach ache  Sweating  Pale complexion  Headache  Sleepiness  Tight or sore muscles  Rapid breathing  Shaky hands
  • 20. What are emotional effects of stress?  Moodiness  Loss of enthusiasm  Forgetfulness  Excessive worry  Apathy  Feeling overwhelmed  Feeling short-tempered
  • 21. Factors Moderating the Impact of Stress  Social support  Increased immune functioning  Optimism  More adaptive coping  Pessimistic explanatory style  Conscientiousness  Fostering better health habits  Autonomic reactivity  Cardiovascular reactivity to stress