2. STRESS AND YOU…. kumarmahi Puducherry

5. Coping with a Stressful Event

10. Typical Relationship Between Performance and Stress Low High Level of Performance Low (poor) High (excellent) Too Little Stress Excessive Stress Stress Relax Bored passive Active Confused Withdrawal

11. Stressful life events Daily hassles Role strain Life event Trauma Short time long time Miner severe

15. Reaction to stress Outer world Inner world 1 Inner world 2 Physical attention External event Physiological feelings Internal state Thinking memory cognitive Environment Person P E

17. Reaction or Respond Thinking Feeling Acting Acting Feeling Thinking

22. Typical Relationship Between Performance and Stress Low High Level of Performance Low (poor) High (excellent) Too Little Stress Excessive Stress Stress Relax Bored passive Active Confused Withdrawal

23. Passive Avoidance Low risk taking Lack of motivation Blaming Dependent Procrastinate Lack of skills Active Optimistic Self control Personal responsibility Goal directed Mastery oriented motivated Thoughtful

24. Confused Distracted Disappointed Pessimistic Impulsive No clear plan or goal Under mild moderate stress Under stress Non-Acceptance Unfinished business Dissatisfied Give up Withdrawal Helpless, hopeless Illness Disaster

27. Food

28. Don’t

29. Exercise..

30. Stretching

39. You are not alone… We are here to help you

41. Thank you