SlideShare a Scribd company logo
STRESS
Shirley Bhaggien
• Stress is an unspecific reaction of an
organism to a challenge.
Understanding Stress
• Stress is not a situation: It is the way we
react to it.
• Example: Students
• Both cases requires tremendous physical
effort.
The term "fight or flight"
describes a mechanism in
the body that enables
humans and animals to
mobilize a lot of energy
rapidly in order to cope with
threats to survival.
Types of Stress
• Acute Stress
• Chronic Stress
• Traumatic or Post-Traumatic Stress
• Techno stress
• College Stress
• Occupational Stress
Acute stress is the most common form of
stress. It is inducted as a reaction to an
immediate threat, anticipated demands, or
pressures of the recent past or of the
near future. Acute Stress happens to
everyone and it is manageable. Examples
include rushing to meet a project deadline,
stressing over an exam ,etc.
Chronic Stress
Chronic stress involves situations that
are not short-lived. It is the perpetual
stress
that wears on people continuously. It
often develops when the individual
doesn’t see
a way out of a bad situation. Typically,
when the individual has no hope,
they stop
looking for a solution.
Traumatic or Post-Traumatic Stress
• It is a result of surviving a very traumatic
incident.(near death experience)
• It is a term used to define the results of a
fast paced life depended on various
means of technology, including computers,
cell phone etc.
College Stress
• It is associated with the transition from the
period of dependence to the period of
independence
Occupational Stress
• Stress associated with job and it
responsibility.
Prevention Is Always
Better Than Cure
How to Prevent Stress?
• Exercise(30 Minutes per day)
• Heavy Breakfast.
• Drink Enough Water (7 to 8 Glasses)
• Rest (8 to 9 hours)
• Avoid Smoking and Alcohol.
• Eat Balanced Diet.
• Plan your day ( to do list)
How To Relieve Stress?
• Listen to music
• Reading
• Walking
• Spend time with friends
• Prayer
• Playing with children
• Take a small nap
• Spend time for your hobbies.
Stress

More Related Content

What's hot

Stress and the Classroom
Stress and the ClassroomStress and the Classroom
Stress and the Classroom
guest42dfc15
 
Anxiety and stress management
Anxiety and stress managementAnxiety and stress management
Anxiety and stress management
Rameez Shah
 
Particpate in whs processes wk 7
Particpate in whs processes wk 7Particpate in whs processes wk 7
Particpate in whs processes wk 7
catherinejyoung
 
Being career focused
Being career focusedBeing career focused
Being career focused
aadharhospital
 
coping with daily stress
coping with daily stresscoping with daily stress
coping with daily stress
Shewikar El Bakry
 
Stress management
Stress managementStress management
Stress management
samina khan
 
unit 12
unit 12 unit 12
Eu unit 12
Eu unit 12Eu unit 12
Eu unit 12
English Classroom
 
Stress Management Workshop Lesson
Stress Management Workshop LessonStress Management Workshop Lesson
Stress Management Workshop Lesson
Anna Tran
 
Stress management
Stress managementStress management
Stress management
Shineesh Narayanan
 
Physical Vs Stress
Physical Vs StressPhysical Vs Stress
Physical Vs Stress
BJuszczyk
 
Stress Management
Stress ManagementStress Management
Stress Management for Adults
Stress Management for Adults Stress Management for Adults
Stress Management for Adults
Summit Health
 
Biggest problems people face when choosing to grow your business
Biggest problems people face when choosing to grow your businessBiggest problems people face when choosing to grow your business
Biggest problems people face when choosing to grow your business
WahomeGitonga
 
Time/Stress Management
Time/Stress ManagementTime/Stress Management
Time/Stress Management
tiffprince
 
Coping with Stress
Coping with StressCoping with Stress
Coping with Stress
Prachi Sanghvi
 
Managing stress..........................................a book review
Managing stress..........................................a book reviewManaging stress..........................................a book review
Managing stress..........................................a book review
Nikita Bhatkar
 
Stress Management, 21st Century Skill
Stress Management, 21st Century SkillStress Management, 21st Century Skill
Stress Management, 21st Century Skill
Muhammad Umar Farooq
 
London iCAAD 2019 - Christopher Paul Jones - THE RELATIONSHIP BETWEEN STRESS ...
London iCAAD 2019 - Christopher Paul Jones - THE RELATIONSHIP BETWEEN STRESS ...London iCAAD 2019 - Christopher Paul Jones - THE RELATIONSHIP BETWEEN STRESS ...
London iCAAD 2019 - Christopher Paul Jones - THE RELATIONSHIP BETWEEN STRESS ...
iCAADEvents
 
12 Strategies To Overcome Economic Fear & Anxiety
12 Strategies To Overcome Economic Fear & Anxiety12 Strategies To Overcome Economic Fear & Anxiety
12 Strategies To Overcome Economic Fear & Anxiety
Patrick Wanis
 

What's hot (20)

Stress and the Classroom
Stress and the ClassroomStress and the Classroom
Stress and the Classroom
 
Anxiety and stress management
Anxiety and stress managementAnxiety and stress management
Anxiety and stress management
 
Particpate in whs processes wk 7
Particpate in whs processes wk 7Particpate in whs processes wk 7
Particpate in whs processes wk 7
 
Being career focused
Being career focusedBeing career focused
Being career focused
 
coping with daily stress
coping with daily stresscoping with daily stress
coping with daily stress
 
Stress management
Stress managementStress management
Stress management
 
unit 12
unit 12 unit 12
unit 12
 
Eu unit 12
Eu unit 12Eu unit 12
Eu unit 12
 
Stress Management Workshop Lesson
Stress Management Workshop LessonStress Management Workshop Lesson
Stress Management Workshop Lesson
 
Stress management
Stress managementStress management
Stress management
 
Physical Vs Stress
Physical Vs StressPhysical Vs Stress
Physical Vs Stress
 
Stress Management
Stress ManagementStress Management
Stress Management
 
Stress Management for Adults
Stress Management for Adults Stress Management for Adults
Stress Management for Adults
 
Biggest problems people face when choosing to grow your business
Biggest problems people face when choosing to grow your businessBiggest problems people face when choosing to grow your business
Biggest problems people face when choosing to grow your business
 
Time/Stress Management
Time/Stress ManagementTime/Stress Management
Time/Stress Management
 
Coping with Stress
Coping with StressCoping with Stress
Coping with Stress
 
Managing stress..........................................a book review
Managing stress..........................................a book reviewManaging stress..........................................a book review
Managing stress..........................................a book review
 
Stress Management, 21st Century Skill
Stress Management, 21st Century SkillStress Management, 21st Century Skill
Stress Management, 21st Century Skill
 
London iCAAD 2019 - Christopher Paul Jones - THE RELATIONSHIP BETWEEN STRESS ...
London iCAAD 2019 - Christopher Paul Jones - THE RELATIONSHIP BETWEEN STRESS ...London iCAAD 2019 - Christopher Paul Jones - THE RELATIONSHIP BETWEEN STRESS ...
London iCAAD 2019 - Christopher Paul Jones - THE RELATIONSHIP BETWEEN STRESS ...
 
12 Strategies To Overcome Economic Fear & Anxiety
12 Strategies To Overcome Economic Fear & Anxiety12 Strategies To Overcome Economic Fear & Anxiety
12 Strategies To Overcome Economic Fear & Anxiety
 

Similar to Stress

Stress management.pptx
Stress management.pptxStress management.pptx
Stress management.pptx
RidaSalleh1
 
How to manage stress ppt
How to manage stress pptHow to manage stress ppt
How to manage stress ppt
RohailNev1
 
Stress management and managing stress
Stress management and managing stressStress management and managing stress
Stress management and managing stress
Arham Bothra
 
k-12 program Health Education (Grade7 3rd Quarter)
k-12 program Health Education (Grade7 3rd Quarter)k-12 program Health Education (Grade7 3rd Quarter)
k-12 program Health Education (Grade7 3rd Quarter)
Sir Education
 
Stress management
Stress managementStress management
Stress management
Dhanya Raghu
 
Stress, conflict and frustration in psychology
Stress, conflict and frustration in psychologyStress, conflict and frustration in psychology
Stress, conflict and frustration in psychology
loritacaroline
 
Stress management dr.yks
Stress management dr.yksStress management dr.yks
Stress management dr.yks
Yogesh Singhal
 
Stress Management.pptx
Stress Management.pptxStress Management.pptx
Taking_Charge_of_Ones_Health.pptx-1.pdf
Taking_Charge_of_Ones_Health.pptx-1.pdfTaking_Charge_of_Ones_Health.pptx-1.pdf
Taking_Charge_of_Ones_Health.pptx-1.pdf
Blckjudy
 
Stress and Distress
Stress and Distress Stress and Distress
Stress and Distress
Agustin J Cruz MPA, MS, LPC
 
Stress and Distress
Stress and Distress Stress and Distress
Stress and Distress
Agustin J Cruz MPA, MS, LPC
 
stress management
 stress management   stress management
stress management
WafaaOsman4
 
Stressors and reaction related to disease process
Stressors and reaction related to disease processStressors and reaction related to disease process
Stressors and reaction related to disease process
Shivangi sharma
 
Stress Management
Stress Management Stress Management
Stress Management
LauraTRich
 
Professional minute t
Professional minute tProfessional minute t
Professional minute t
Chakabwata William
 
Professional minute t
Professional minute tProfessional minute t
Professional minute t
Chakabwata William
 
Stress management 1.0
Stress management 1.0 Stress management 1.0
Stress management 1.0
Suresh Kumar Murugesan
 
Stress management
Stress managementStress management
Stress management
Roshan Vargheese
 
Stress management (1)
Stress management (1)Stress management (1)
Stress management (1)
Sumeet Singh
 
Stress management
Stress managementStress management
Stress management
itssuesaleh
 

Similar to Stress (20)

Stress management.pptx
Stress management.pptxStress management.pptx
Stress management.pptx
 
How to manage stress ppt
How to manage stress pptHow to manage stress ppt
How to manage stress ppt
 
Stress management and managing stress
Stress management and managing stressStress management and managing stress
Stress management and managing stress
 
k-12 program Health Education (Grade7 3rd Quarter)
k-12 program Health Education (Grade7 3rd Quarter)k-12 program Health Education (Grade7 3rd Quarter)
k-12 program Health Education (Grade7 3rd Quarter)
 
Stress management
Stress managementStress management
Stress management
 
Stress, conflict and frustration in psychology
Stress, conflict and frustration in psychologyStress, conflict and frustration in psychology
Stress, conflict and frustration in psychology
 
Stress management dr.yks
Stress management dr.yksStress management dr.yks
Stress management dr.yks
 
Stress Management.pptx
Stress Management.pptxStress Management.pptx
Stress Management.pptx
 
Taking_Charge_of_Ones_Health.pptx-1.pdf
Taking_Charge_of_Ones_Health.pptx-1.pdfTaking_Charge_of_Ones_Health.pptx-1.pdf
Taking_Charge_of_Ones_Health.pptx-1.pdf
 
Stress and Distress
Stress and Distress Stress and Distress
Stress and Distress
 
Stress and Distress
Stress and Distress Stress and Distress
Stress and Distress
 
stress management
 stress management   stress management
stress management
 
Stressors and reaction related to disease process
Stressors and reaction related to disease processStressors and reaction related to disease process
Stressors and reaction related to disease process
 
Stress Management
Stress Management Stress Management
Stress Management
 
Professional minute t
Professional minute tProfessional minute t
Professional minute t
 
Professional minute t
Professional minute tProfessional minute t
Professional minute t
 
Stress management 1.0
Stress management 1.0 Stress management 1.0
Stress management 1.0
 
Stress management
Stress managementStress management
Stress management
 
Stress management (1)
Stress management (1)Stress management (1)
Stress management (1)
 
Stress management
Stress managementStress management
Stress management
 

Recently uploaded

Foundation of Yoga, YCB Level-3, Unit-1
Foundation of Yoga, YCB Level-3, Unit-1 Foundation of Yoga, YCB Level-3, Unit-1
Foundation of Yoga, YCB Level-3, Unit-1
Jyoti Bhaghasra
 
How to choose the best dermatologists in Indore.
How to choose the best dermatologists in Indore.How to choose the best dermatologists in Indore.
How to choose the best dermatologists in Indore.
Gokuldas Hospital
 
Travel Clinic Cardiff: Health Advice for International Travelers
Travel Clinic Cardiff: Health Advice for International TravelersTravel Clinic Cardiff: Health Advice for International Travelers
Travel Clinic Cardiff: Health Advice for International Travelers
NX Healthcare
 
5 Effective Homeopathic Medicines for Irregular Periods
5 Effective Homeopathic Medicines for Irregular Periods5 Effective Homeopathic Medicines for Irregular Periods
5 Effective Homeopathic Medicines for Irregular Periods
Dr. Deepika's Homeopathy - Gaur City
 
Recent advances on Cervical cancer .pptx
Recent advances on Cervical cancer .pptxRecent advances on Cervical cancer .pptx
Recent advances on Cervical cancer .pptx
DrGirishJHoogar
 
What are the different types of Dental implants.
What are the different types of Dental implants.What are the different types of Dental implants.
What are the different types of Dental implants.
Gokuldas Hospital
 
Know the difference between Endodontics and Orthodontics.
Know the difference between Endodontics and Orthodontics.Know the difference between Endodontics and Orthodontics.
Know the difference between Endodontics and Orthodontics.
Gokuldas Hospital
 
biomechanics of running. Dr.dhwani.pptx
biomechanics of running.   Dr.dhwani.pptxbiomechanics of running.   Dr.dhwani.pptx
biomechanics of running. Dr.dhwani.pptx
Dr. Dhwani kawedia
 
PGx Analysis in VarSeq: A User’s Perspective
PGx Analysis in VarSeq: A User’s PerspectivePGx Analysis in VarSeq: A User’s Perspective
PGx Analysis in VarSeq: A User’s Perspective
Golden Helix
 
Ophthalmic drugs latest. Xxxxxxzxxxxxx.pdf
Ophthalmic drugs latest. Xxxxxxzxxxxxx.pdfOphthalmic drugs latest. Xxxxxxzxxxxxx.pdf
Ophthalmic drugs latest. Xxxxxxzxxxxxx.pdf
MuhammadMuneer49
 
Nano-gold for Cancer Therapy chemistry investigatory project
Nano-gold for Cancer Therapy chemistry investigatory projectNano-gold for Cancer Therapy chemistry investigatory project
Nano-gold for Cancer Therapy chemistry investigatory project
SIVAVINAYAKPK
 
Top Travel Vaccinations in Manchester
Top Travel Vaccinations in ManchesterTop Travel Vaccinations in Manchester
Top Travel Vaccinations in Manchester
NX Healthcare
 
Cervical Disc Arthroplasty ORSI 2024.pptx
Cervical Disc Arthroplasty ORSI 2024.pptxCervical Disc Arthroplasty ORSI 2024.pptx
Cervical Disc Arthroplasty ORSI 2024.pptx
LEFLOT Jean-Louis
 
SENSORY NEEDS B.SC. NURSING SEMESTER II.
SENSORY NEEDS B.SC. NURSING SEMESTER II.SENSORY NEEDS B.SC. NURSING SEMESTER II.
SENSORY NEEDS B.SC. NURSING SEMESTER II.
KULDEEP VYAS
 
Skin Diseases That Happen During Summer.
 Skin Diseases That Happen During Summer. Skin Diseases That Happen During Summer.
Skin Diseases That Happen During Summer.
Gokuldas Hospital
 
Histololgy of Female Reproductive System.pptx
Histololgy of Female Reproductive System.pptxHistololgy of Female Reproductive System.pptx
Histololgy of Female Reproductive System.pptx
AyeshaZaid1
 
acne vulgaris -Mpharm (2nd semester) Cosmetics and cosmeceuticals
acne vulgaris -Mpharm (2nd semester) Cosmetics and cosmeceuticalsacne vulgaris -Mpharm (2nd semester) Cosmetics and cosmeceuticals
acne vulgaris -Mpharm (2nd semester) Cosmetics and cosmeceuticals
MuskanShingari
 
The Nervous and Chemical Regulation of Respiration
The Nervous and Chemical Regulation of RespirationThe Nervous and Chemical Regulation of Respiration
The Nervous and Chemical Regulation of Respiration
MedicoseAcademics
 
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdfNAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
Rahul Sen
 
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdf
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdfOsvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdf
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdf
Osvaldo Bernardo Muchanga
 

Recently uploaded (20)

Foundation of Yoga, YCB Level-3, Unit-1
Foundation of Yoga, YCB Level-3, Unit-1 Foundation of Yoga, YCB Level-3, Unit-1
Foundation of Yoga, YCB Level-3, Unit-1
 
How to choose the best dermatologists in Indore.
How to choose the best dermatologists in Indore.How to choose the best dermatologists in Indore.
How to choose the best dermatologists in Indore.
 
Travel Clinic Cardiff: Health Advice for International Travelers
Travel Clinic Cardiff: Health Advice for International TravelersTravel Clinic Cardiff: Health Advice for International Travelers
Travel Clinic Cardiff: Health Advice for International Travelers
 
5 Effective Homeopathic Medicines for Irregular Periods
5 Effective Homeopathic Medicines for Irregular Periods5 Effective Homeopathic Medicines for Irregular Periods
5 Effective Homeopathic Medicines for Irregular Periods
 
Recent advances on Cervical cancer .pptx
Recent advances on Cervical cancer .pptxRecent advances on Cervical cancer .pptx
Recent advances on Cervical cancer .pptx
 
What are the different types of Dental implants.
What are the different types of Dental implants.What are the different types of Dental implants.
What are the different types of Dental implants.
 
Know the difference between Endodontics and Orthodontics.
Know the difference between Endodontics and Orthodontics.Know the difference between Endodontics and Orthodontics.
Know the difference between Endodontics and Orthodontics.
 
biomechanics of running. Dr.dhwani.pptx
biomechanics of running.   Dr.dhwani.pptxbiomechanics of running.   Dr.dhwani.pptx
biomechanics of running. Dr.dhwani.pptx
 
PGx Analysis in VarSeq: A User’s Perspective
PGx Analysis in VarSeq: A User’s PerspectivePGx Analysis in VarSeq: A User’s Perspective
PGx Analysis in VarSeq: A User’s Perspective
 
Ophthalmic drugs latest. Xxxxxxzxxxxxx.pdf
Ophthalmic drugs latest. Xxxxxxzxxxxxx.pdfOphthalmic drugs latest. Xxxxxxzxxxxxx.pdf
Ophthalmic drugs latest. Xxxxxxzxxxxxx.pdf
 
Nano-gold for Cancer Therapy chemistry investigatory project
Nano-gold for Cancer Therapy chemistry investigatory projectNano-gold for Cancer Therapy chemistry investigatory project
Nano-gold for Cancer Therapy chemistry investigatory project
 
Top Travel Vaccinations in Manchester
Top Travel Vaccinations in ManchesterTop Travel Vaccinations in Manchester
Top Travel Vaccinations in Manchester
 
Cervical Disc Arthroplasty ORSI 2024.pptx
Cervical Disc Arthroplasty ORSI 2024.pptxCervical Disc Arthroplasty ORSI 2024.pptx
Cervical Disc Arthroplasty ORSI 2024.pptx
 
SENSORY NEEDS B.SC. NURSING SEMESTER II.
SENSORY NEEDS B.SC. NURSING SEMESTER II.SENSORY NEEDS B.SC. NURSING SEMESTER II.
SENSORY NEEDS B.SC. NURSING SEMESTER II.
 
Skin Diseases That Happen During Summer.
 Skin Diseases That Happen During Summer. Skin Diseases That Happen During Summer.
Skin Diseases That Happen During Summer.
 
Histololgy of Female Reproductive System.pptx
Histololgy of Female Reproductive System.pptxHistololgy of Female Reproductive System.pptx
Histololgy of Female Reproductive System.pptx
 
acne vulgaris -Mpharm (2nd semester) Cosmetics and cosmeceuticals
acne vulgaris -Mpharm (2nd semester) Cosmetics and cosmeceuticalsacne vulgaris -Mpharm (2nd semester) Cosmetics and cosmeceuticals
acne vulgaris -Mpharm (2nd semester) Cosmetics and cosmeceuticals
 
The Nervous and Chemical Regulation of Respiration
The Nervous and Chemical Regulation of RespirationThe Nervous and Chemical Regulation of Respiration
The Nervous and Chemical Regulation of Respiration
 
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdfNAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
NAVIGATING THE HORIZONS OF TIME LAPSE EMBRYO MONITORING.pdf
 
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdf
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdfOsvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdf
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdf
 

Stress

  • 2. • Stress is an unspecific reaction of an organism to a challenge.
  • 3. Understanding Stress • Stress is not a situation: It is the way we react to it. • Example: Students
  • 4.
  • 5. • Both cases requires tremendous physical effort.
  • 6. The term "fight or flight" describes a mechanism in the body that enables humans and animals to mobilize a lot of energy rapidly in order to cope with threats to survival.
  • 7. Types of Stress • Acute Stress • Chronic Stress • Traumatic or Post-Traumatic Stress • Techno stress • College Stress • Occupational Stress
  • 8. Acute stress is the most common form of stress. It is inducted as a reaction to an immediate threat, anticipated demands, or pressures of the recent past or of the near future. Acute Stress happens to everyone and it is manageable. Examples include rushing to meet a project deadline, stressing over an exam ,etc.
  • 9. Chronic Stress Chronic stress involves situations that are not short-lived. It is the perpetual stress that wears on people continuously. It often develops when the individual doesn’t see a way out of a bad situation. Typically, when the individual has no hope, they stop looking for a solution.
  • 10. Traumatic or Post-Traumatic Stress • It is a result of surviving a very traumatic incident.(near death experience)
  • 11. • It is a term used to define the results of a fast paced life depended on various means of technology, including computers, cell phone etc.
  • 12.
  • 13. College Stress • It is associated with the transition from the period of dependence to the period of independence
  • 14. Occupational Stress • Stress associated with job and it responsibility.
  • 16. How to Prevent Stress? • Exercise(30 Minutes per day) • Heavy Breakfast. • Drink Enough Water (7 to 8 Glasses) • Rest (8 to 9 hours) • Avoid Smoking and Alcohol. • Eat Balanced Diet. • Plan your day ( to do list)
  • 17. How To Relieve Stress? • Listen to music • Reading • Walking • Spend time with friends • Prayer • Playing with children • Take a small nap • Spend time for your hobbies.