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CAREER
CAREER
 It is an occupation undertaken by an
individual for significant period of ones life,
and with opportunities of pr...
FOCUS
FOCUS
 The center of interest or activity (Oxford Dictionary)
 So, what is focus…???
……………..it is your ability to center...
RELEVANCE OF
TODAY’S
SUBJECT
RELEVANCE
 THE ‘CHANGE’
 NEW OPPERTUNITIES
 DISTRACTIONS
 NEW DEFINATIONS
 CHANGING SOCIETY
 TECHNOLOGY AND CONNECTI...
BASICS
VTA NuA
DOPAMINE
(VENTRAL TEGMENTAL AREA) (NUCLEUS ACCUMBENCE)
BRAIN UNDER CONSTRUCTION !!
SUCCESS!!!
POSITIVE MENTAL HEALTH
WHAT IS
POSITIVE MENTAL
HEALTH?
MIND AND BODY
RELATIONSHIP
THE FIRST STEP
INTROSPECTION
PLANNING THINGS
SELF CONTROL
GETTING
FOCUSED
WHERE DO YOU
WANT TO GO?
ON THE WAY TO SUCCESS
BEING CAREER FOCUSSED…!!!!
TAKE RESPONSIBILITY
WORK FOR YOUR PORTFOLIO
TAKE SOME CALCULATED RISKS
AVOID DISTRACTIONS
TRUST YOURSELF
UPDATE…..UPDATE…….UPDATE
LEARN TO NEGOTIATE
 Its not only about academic competence
WIN-WIN SITUATIONS
LEARN THE BASICS WELLLLLLL
ONLY PURSUE GOALS THAT YOU ACTUALLY
WANT TO ACHIEVE
LIFE = WORK +EDUCATION + FUN
START BELIEVING THAT YOU HAVE ACHIEVED A
SMALL PART OF WANT TO ACHIEVE IN
SMALLEST OF YOUR DAY TO DAY EFFORTS
NETWORK-NETWORK-NETWORK
KNOW YOUR CAREER MISSION
HOW DO I DO IT….????
IDENTIFY YOURSELF
 Remember why you are doing what you are
doing
 Collect all your little distractions in a list
 Make ...
COMMON DISTRACTIONS
 PEER PRESSURE
 RELATIONSHIPS
 SETBACKS
 FAMILY AND SOCIAL ISSUES
 FINANCIAL PROBLEMS
 PERSONALI...
“If you want to live a happy life,
tie it to a goal, not to people or
things”
-----Albert Einstein-------
DEVELOPING LONG TERM FOCUS
 What is focus…it is your ability to center your
attention and energy on a specific task objec...
DEVELOPING LONG TERM FOCUS-CONTINUED
 Write down the goals
 Strengthen Self regulation….includes self
discipline ---- se...
DEVELOPING LONG TERM FOCUS-CONTINUED
 Stay on course…….do not deviate to a new
goal….. record new ideas, do not act on
th...
TECHNIQUES OF FOCUSING
 JPMR
 CYCLIC RELAXATION
 HYPNOTHERAPY
 SELF MOTIVATING SENTENCES
IMPORTANT ISSUES
 COMORBID PSYCHIATRIC DISORDER
 REAL PROBLEMS
 LACK OF RESOURCES
IMPORTANCE
OF PRAYERS
Dr. Prasanna P. Khatawkar
M.B.B.S.,D.P.M.,F.A.G.E.,D.N.B. (Psychiatry)
Consultant Psychiatrist
Aadhar Hospital
Solapur
Mob...
Website
www.mentalhealthguideindia.com
www.mhgi.in
THANK YOU
Being career focused
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Being career focused

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Presentation on career at Dayanand Collage, Solapur on 17/03/15 by Dr. Prasanna Khatawkar.

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Being career focused

  1. 1. CAREER
  2. 2. CAREER  It is an occupation undertaken by an individual for significant period of ones life, and with opportunities of progress (Oxford Dictionary)
  3. 3. FOCUS
  4. 4. FOCUS  The center of interest or activity (Oxford Dictionary)  So, what is focus…??? ……………..it is your ability to center your attention and energy on a specific task object or activity for a sustained length of time
  5. 5. RELEVANCE OF TODAY’S SUBJECT
  6. 6. RELEVANCE  THE ‘CHANGE’  NEW OPPERTUNITIES  DISTRACTIONS  NEW DEFINATIONS  CHANGING SOCIETY  TECHNOLOGY AND CONNECTIVITY
  7. 7. BASICS
  8. 8. VTA NuA DOPAMINE (VENTRAL TEGMENTAL AREA) (NUCLEUS ACCUMBENCE)
  9. 9. BRAIN UNDER CONSTRUCTION !!
  10. 10. SUCCESS!!!
  11. 11. POSITIVE MENTAL HEALTH
  12. 12. WHAT IS POSITIVE MENTAL HEALTH?
  13. 13. MIND AND BODY RELATIONSHIP
  14. 14. THE FIRST STEP
  15. 15. INTROSPECTION
  16. 16. PLANNING THINGS
  17. 17. SELF CONTROL
  18. 18. GETTING FOCUSED
  19. 19. WHERE DO YOU WANT TO GO?
  20. 20. ON THE WAY TO SUCCESS BEING CAREER FOCUSSED…!!!!
  21. 21. TAKE RESPONSIBILITY
  22. 22. WORK FOR YOUR PORTFOLIO
  23. 23. TAKE SOME CALCULATED RISKS
  24. 24. AVOID DISTRACTIONS
  25. 25. TRUST YOURSELF
  26. 26. UPDATE…..UPDATE…….UPDATE
  27. 27. LEARN TO NEGOTIATE  Its not only about academic competence
  28. 28. WIN-WIN SITUATIONS
  29. 29. LEARN THE BASICS WELLLLLLL
  30. 30. ONLY PURSUE GOALS THAT YOU ACTUALLY WANT TO ACHIEVE
  31. 31. LIFE = WORK +EDUCATION + FUN
  32. 32. START BELIEVING THAT YOU HAVE ACHIEVED A SMALL PART OF WANT TO ACHIEVE IN SMALLEST OF YOUR DAY TO DAY EFFORTS
  33. 33. NETWORK-NETWORK-NETWORK
  34. 34. KNOW YOUR CAREER MISSION
  35. 35. HOW DO I DO IT….????
  36. 36. IDENTIFY YOURSELF  Remember why you are doing what you are doing  Collect all your little distractions in a list  Make a notebook to write all your ideas  Use technology optimally  Dig deeper in your mind to understand what holds you back….fear of success…fear of failure…fear of what people will think of you……
  37. 37. COMMON DISTRACTIONS  PEER PRESSURE  RELATIONSHIPS  SETBACKS  FAMILY AND SOCIAL ISSUES  FINANCIAL PROBLEMS  PERSONALITY PROFILE  SUBSTANCE ABUSE
  38. 38. “If you want to live a happy life, tie it to a goal, not to people or things” -----Albert Einstein-------
  39. 39. DEVELOPING LONG TERM FOCUS  What is focus…it is your ability to center your attention and energy on a specific task object or activity for a sustained length of time  Developing and maintaining long term focus- ----- identify meaningful long term goals…link them with your values…..do you feel excited when you think of them…..do you feel strongly enough about these goals to pursue them….
  40. 40. DEVELOPING LONG TERM FOCUS-CONTINUED  Write down the goals  Strengthen Self regulation….includes self discipline ---- self efficacy (belief in your belief in your ability to accomplish your goals) –---- self confidence –--- internal locus of control  Make time for long term goals….Urgent /Important matrix…..delegating responsibilities…… action program (integrates long term and short term goals) …..developing the necessary habits…… overcoming bad habits – dealing with interruptions
  41. 41. DEVELOPING LONG TERM FOCUS-CONTINUED  Stay on course…….do not deviate to a new goal….. record new ideas, do not act on them immediately….. develop resilience………. be positive  Recognize progress
  42. 42. TECHNIQUES OF FOCUSING  JPMR  CYCLIC RELAXATION  HYPNOTHERAPY  SELF MOTIVATING SENTENCES
  43. 43. IMPORTANT ISSUES  COMORBID PSYCHIATRIC DISORDER  REAL PROBLEMS  LACK OF RESOURCES
  44. 44. IMPORTANCE OF PRAYERS
  45. 45. Dr. Prasanna P. Khatawkar M.B.B.S.,D.P.M.,F.A.G.E.,D.N.B. (Psychiatry) Consultant Psychiatrist Aadhar Hospital Solapur Mob. 93 26 81 30 48
  46. 46. Website www.mentalhealthguideindia.com www.mhgi.in
  47. 47. THANK YOU

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