Stress Management is a 21st century skill that helps people to get organised when they suffer from different type of stress at work place or at home and there are some remedies mentioned here too.

1. STRESS MANAGEMENT
Presented by:
MUHAMMAD UMAR FAROOQ
2015-IM-07
21st Century Skill
UNIVERSITY OF ENGINEERING & TECHNOLOGY, LAHORE

3. EFFECTS ON US DIFFRENTIALLY:
• Tension, anxiety (nervousness), worry, or fear of the unknown
and things we can’t control.
• Natural, physical and emotional reaction to a challenge.
• Positive when kept in balance

4. Different Stresses:
• Causes of Stress at Home.
• Causes of Stress at Work.
• Negative Self Talk.
• Mind Traps.
Types of Stress:
• Acute Stress
• Chronic Stress
Positive Stress
Negative Stress

5. • Let’s do an activity!
• Now Let’s watch a video!

6. Conclusion!