The document discusses stress, including that some stress is necessary and too much stress can be harmful. It describes the two types of stress - eustress, which is good stress, and distress, which is bad stress. When facing a stressor, the body has a fight or flight response. Signs of stress can be physical, emotional, or behavioral. Coping strategies for stress include self-awareness, managing stress, diet, exercise, sleep, relationships, time management, and goal setting. Humor can also help cope with stress.
www.XtraordinaryWomen.co.za
04 September - Xtraordinary Women Somerset West Networking Event
TOPIC: Feel The Fear & Do It Anyway
It's not about working harder - It's about removing the obstacles.
The talk will explore the world we work and live and how to ensure that our purpose does not become busyness. The truths about fear will be revealed and you will be challenged to think about the assumptions you hold regarding your true potential. Participants will be left with 3 practical ways of how to ‘hold’ their fears from a place of self-power.
About Our Guest Speaker:
Angela Greyling – VisionWorx. Having been drawn to people, their behaviours and emotions, and a desire to develop individuals, Angela studied a BA Degree in Industrial Psychology at Rhodes University. Her career has included working in the distance learning environment as a Student Advisor, Recruitment Consulting, Managing teams of Recruitment Consultants, owning a Training Consultancy – Outsourced Training Solutions – and for something completely different, owning a Florist. Her interest in psychology also led her to being trained as a Life Line Counsellor and more recently completing a Neuro-Linguistic Programming (NLP) Coaching Practitioner Certification Course. Today Angela runs her own business called VisionWorx – www.visionworx.co.za.
Her fascination with why some individuals are able to cope better with stress and fear than others led her to the work of Dr Susan Jeffers. Angela is now a Licensed Trainer for the workshop Feel the fear and do it anyway. All these career choices had to do with motivating, listening, developing, training and assisting people to be the very best they could be.
Her 10 years management experience has given her many opportunities to not only develop individuals, but also look at the efficiencies of teams, systems and rely on tried and tested strategic frameworks to ensure that people’s strengths are aligned to a team’s mission and objectives, which are in turn aligned to the organization’s vision. The workshops that she has developed, have been a personal quest, drawn from her training knowledge, experience with people who she has managed, motivated and coached, vast sales experience and her innate desire to make things better than when she found them!
http://mindpersuasion.com/
When you are internally conflicted, it's difficult to live your highest purpose. Here's how to undo those conflicts: http://mindpersuasion.com/tools/
www.XtraordinaryWomen.co.za
04 September - Xtraordinary Women Somerset West Networking Event
TOPIC: Feel The Fear & Do It Anyway
It's not about working harder - It's about removing the obstacles.
The talk will explore the world we work and live and how to ensure that our purpose does not become busyness. The truths about fear will be revealed and you will be challenged to think about the assumptions you hold regarding your true potential. Participants will be left with 3 practical ways of how to ‘hold’ their fears from a place of self-power.
About Our Guest Speaker:
Angela Greyling – VisionWorx. Having been drawn to people, their behaviours and emotions, and a desire to develop individuals, Angela studied a BA Degree in Industrial Psychology at Rhodes University. Her career has included working in the distance learning environment as a Student Advisor, Recruitment Consulting, Managing teams of Recruitment Consultants, owning a Training Consultancy – Outsourced Training Solutions – and for something completely different, owning a Florist. Her interest in psychology also led her to being trained as a Life Line Counsellor and more recently completing a Neuro-Linguistic Programming (NLP) Coaching Practitioner Certification Course. Today Angela runs her own business called VisionWorx – www.visionworx.co.za.
Her fascination with why some individuals are able to cope better with stress and fear than others led her to the work of Dr Susan Jeffers. Angela is now a Licensed Trainer for the workshop Feel the fear and do it anyway. All these career choices had to do with motivating, listening, developing, training and assisting people to be the very best they could be.
Her 10 years management experience has given her many opportunities to not only develop individuals, but also look at the efficiencies of teams, systems and rely on tried and tested strategic frameworks to ensure that people’s strengths are aligned to a team’s mission and objectives, which are in turn aligned to the organization’s vision. The workshops that she has developed, have been a personal quest, drawn from her training knowledge, experience with people who she has managed, motivated and coached, vast sales experience and her innate desire to make things better than when she found them!
http://mindpersuasion.com/
When you are internally conflicted, it's difficult to live your highest purpose. Here's how to undo those conflicts: http://mindpersuasion.com/tools/
How to feel highly energized and healthy: an interview with Shawn Stevenson
Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress.
Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.
http://rachelrofe.com/how-to-feel-highly-energized-and-healthy-an-interview-with-shawn-stevenson
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabetterlife
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/from-rigid-and-obsessive-to-trusting-yourself-stephanie-burgs-journey
New scientific findings: "a crying
session" is more effective than
antidepressants.
"What soap means to the body is
equivalent to what tears mean to the
soul," says a Jewish proverb.
A study conducted at the University of
Florida shows that crying is more
effective than antidepressants on the
market.
A good "game" of crying can improve
our condition by up to 88.8%.
Why journal? 10 key benefits of a regular journaling practiceHannah Braime
This slideshow explains the key mental, emotional and physical health benefits of journaling and writing. Benefits include enhanced creativity and optimism, better problem-solving abilities, and clearer communication.
How to feel highly energized and healthy: an interview with Shawn Stevenson
Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress.
Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.
http://rachelrofe.com/how-to-feel-highly-energized-and-healthy-an-interview-with-shawn-stevenson
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabetterlife
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/from-rigid-and-obsessive-to-trusting-yourself-stephanie-burgs-journey
New scientific findings: "a crying
session" is more effective than
antidepressants.
"What soap means to the body is
equivalent to what tears mean to the
soul," says a Jewish proverb.
A study conducted at the University of
Florida shows that crying is more
effective than antidepressants on the
market.
A good "game" of crying can improve
our condition by up to 88.8%.
Why journal? 10 key benefits of a regular journaling practiceHannah Braime
This slideshow explains the key mental, emotional and physical health benefits of journaling and writing. Benefits include enhanced creativity and optimism, better problem-solving abilities, and clearer communication.
Past Present and Future "Tense" - Feeling Tensed? You're not AloneDeepak Menon
This presentation is aimed as an awareness for students on how they can cope with tension and stress. The presentation also gives few steps that can be taken to minimize the effects of these on students and in general.
4. +
Stress
We are all under stress at all times! Even when we are asleep.
Some stress is necessary to keep us alert, vital, and interested
in what we are doing.
Too little stress makes people bored and depressed.
Too much stress can cause people to “burn out”, become ill or
even die.
Half marathon Stress Story
5. +
Two Kinds of Stress
Eustress- good stress
What causes eustress?
Distress- bad stress
What causes distress?
6. +
Fight/Flight
What is the fight or flight response to stress?
7. +
Signs of stress
Physical: How you look
Emotional: How you feel
Behavioral Signs: How you act
9. +
Humor as coping mechanism
Who likes to laugh??
10. +
Embarrassing Story
Write about an embarrassing experience you had.
Explain what happened.
How did you feel after the experience (identify 3 feelings)?
Did you handle the situation as an adult or as a child? Explain.
Looking back are you still embarrassed?
Editor's Notes
Too much stress can lead to suicide, heart attacks, ulcers, etc.
In ancient times, primitive man would either attack or retreat from a threatening situation. Today, we fight or retreat though our behavior or physical actions. The physical reaction is internal.