New scientific findings: "a crying session" is more effective than antidepressants. "What soap means to the body is equivalent to what tears mean to the soul," says a Jewish proverb. A study conducted at the University of Florida shows that crying is more effective than antidepressants on the market. A good "game" of crying can improve our condition by up to 88.8%.

1. 5 Benefits of crying
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Personal Development, Motivation,
Inspiration, Education.
We all know that the latest scientific
findings speak about the importance of
positive thinking and well-being, even if
they are forced.
Without contesting the validity of these
scientific discoveries, we will present 5
benefits of laughter crying and
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3. emotional discharge through it:
1.
Crying helps us release toxins from the
body.
New scientific discoveries made by Dr.
William H. Frey II at St. Paul-Ramsey
shows that tears caused by stress do
not have the same consistency as tears
caused by physical factors, such as
cutting a strain.
Tears from a stressful event help the
body release itself from substances that
increase the stress hormone.
In other words, we will feel much better
after a good portion of crying.
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4. 2.
The cry helps us cope with stress.
Professor and consultant in clinical
psychology, Roger Baker talks about
science and its role in relation to our
emotions.
He states that "the cry is the
transformation of a stressful event into
something tangible and that this
discharge reduces the emotions caused
by the trauma."
Have you ever felt sad for no reason?
We do not need the latest scientific
discoveries to find out that emotions are
not always logical.
It is possible to receive an answer to the
above question if we notice the direction
in which our emotions take us.
So, maybe it's okay to cry to get rid of
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5. the tension we feel and to see what
conclusions this fact brings us.
3.
New scientific findings: "a crying
session" is more effective than
antidepressants.
"What soap means to the body is
equivalent to what tears mean to the
soul," says a Jewish proverb.
A study conducted at the University of
Florida shows that crying is more
effective than antidepressants on the
market.
A good "game" of crying can improve
our condition by up to 88.8%.
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6. 4.
The fact that you are not afraid of your
tears makes you stronger.
Although we often associate tears with
weakness, they are, in essence, a
symbol of power.
When we have the courage to cry, we
manage to fully express our personal
truth with the risk of being criticized by
others.
And this is definitely a brave one.
5.
Confronting our fears helps us continue
our journey in life.
Although we are all tempted not to leave
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7. our comfort zones, we will not get to
develop ourselves unless we take the
risk of being ourselves.
Of course, it is not at all easy to interact
with new life situations in which to
display our emotions (such as starting a
new relationship after the previous
relationship was destructive).
Even in this situation we do not need
various scientific discoveries to remind
us to go further, to remind ourselves that
as we face our own emotions that come
from our past, we will be able to open
the doors of the future.
What do you think about these scientific
discoveries? Do you think crying is a
symbol of weakness or strength?
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the informa on presented in this video.
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Sincerely,
Andre Mihai I ene
Founder MBA4LifeRomania - Mo va onal Writer,
Author, a simple man.
Content Writer & Editor
Namaste
"Two things that define you:
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And your a tude when you have everything."
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