The document offers techniques for improving communication with a partner, such as maintaining open body language during discussions. It emphasizes the importance of relaxation and stress reduction, advocating practices like breathing exercises and physical activity to enhance overall health and ability to manifest desires. Ultimately, it highlights that taking care of one's body can significantly improve mental clarity and success in life endeavors.

2. If you're ever having a difficult
discussion with a significant other,
here's a trick that will help.

3. When speaking, face each other sitting
down, feet flat on the floor, legs
uncrossed, and palms face down on
your legs.

4. This keeps the subconscious lines of
communication open.

5. If you want to see who's "in sync" and
who isn't, take a look at couples next
time you're at a restaurant or coffee
shop.

6. People with open and matching body
language are usually pretty into each
other.

7. Regardless of what of hypnosis or
meditation you practice, or would like
to practice, being relaxed is a crucial
component.

8. Simply slowing your breathing will
lower your heart rate and blood
pressure.

9. Do this long enough and your
brainwaves will slowly drift down from
beta into alpha.

10. If you are really advanced, you can get
your brainwaves down into theta
without the assistance of any binaural
sounds.

11. One of the most overlooked aspect of
manifesting is physical health.

12. If you've got a lot of stress, you won't
manifest much.

13. Stress weakens your immune system,
tenses your muscles, and closes off
your vision.

14. This is made more difficult by wanting
something on one level, but being
scared of getting it on another level.

15. This inner conflict will create tension,
which will actually push away that
which you desire.

16. Doing some daily breathing exercises,
yoga, stretching, or anything
consciously aimed at reducing stress
will make everything easier.

17. If you practice releasing stress with
breathing, for example, you'll be able
to do it anywhere.

18. Instead of letting it bottle up all day,
you can let it pass right through.

19. No matter what you're building in your
life, building your own body, through
directed exercise, is a powerful
motivator.

20. It sends a strong message to your
subconscious that you're serious.

21. It lowers your stress, increasing your
immune system and giving you all
kinds of other health benefits.

22. It will leave your muscles more relaxed
during the day, giving you more
freedom to see all those opportunities
around you.

23. Doesn't matter WHAT you do, just do
something.

24. Even leaning over and grabbing your
toes for a couple minutes right after
your alarm clock goes off.

25. When you treat your body with
respect, wonderful things start to
happen.

26. mindpersuasion.com