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How to feel highly energized and healthy: an interview with Shawn Stevenson
Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress.
Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.
http://rachelrofe.com/how-to-feel-highly-energized-and-healthy-an-interview-with-shawn-stevenson
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabetterlife
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/from-rigid-and-obsessive-to-trusting-yourself-stephanie-burgs-journey
How to feel highly energized and healthy: an interview with Shawn Stevenson
Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress.
Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.
http://rachelrofe.com/how-to-feel-highly-energized-and-healthy-an-interview-with-shawn-stevenson
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabetterlife
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/from-rigid-and-obsessive-to-trusting-yourself-stephanie-burgs-journey
Three stress busters to provide some relief to the modern plague of working harder and not smarter. Visit http://CalmingMusicWeekly.com for more ideas to help reduce stress - including relaxing calming music.
Boosting your memory is one of the most desirable thing to survive in the tough profession rat race. Fortunately, it is possible to boost the memory at any point of time. Let us discuss ways.
Why Meditation? - Meditation can positively impact
mental and physical health. Self-compassion
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Stress builds up throughout the day. However, there are many ways to slow down or interrupt the mind’s programmed response to stress. Take 5-10 minutes to practice a stress-buster relief technique, so you can relieve pent-up anxiety and experience amazing beneficial outcomes.
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Three stress busters to provide some relief to the modern plague of working harder and not smarter. Visit http://CalmingMusicWeekly.com for more ideas to help reduce stress - including relaxing calming music.
Boosting your memory is one of the most desirable thing to survive in the tough profession rat race. Fortunately, it is possible to boost the memory at any point of time. Let us discuss ways.
Why Meditation? - Meditation can positively impact
mental and physical health. Self-compassion
Self-compassion: Give attention and respect to yourself and your feeling.
Mood: Meditation can improve key components of mood, including
happiness, and irritability.
Sleep: Meditation helps you to relax your body and reduce
stress, That helps to improve sleep quality
Stress builds up throughout the day. However, there are many ways to slow down or interrupt the mind’s programmed response to stress. Take 5-10 minutes to practice a stress-buster relief technique, so you can relieve pent-up anxiety and experience amazing beneficial outcomes.
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Most people think that chasing money is a losing proposition. In reality, money is an effect of a much more noble cause. Find out More: http://mindpersuasion.com/income-stream-generator/
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Avoid The Two Biggest Tragedies of LifeGeorge Hutton
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Introducing 5 Simple Ways To End Anxiety And panic Attacks. Inside This eBook ,you will discover the topics about focus on your breathing, control your thoughts , relax your body, get some exercise and change your diet.
5 Simple Ways To End Anxiety And Panic AttacksAnuj Kumar
When not adequately controlled, anxiety and panic attacks can be terrifying and dramatically alter your life. Often, anxiety attacks are so scary when they first appear that every detail of that first attack becomes permanently etched in their mind. If you're someone who suffers from anxiety attacks, you may be wondering if there is anything you can do to stop them in their tracks. When you can learn different techniques for preventing a panic attack, you can start to control them rather than them having control over you effectively.
Panic attacks cause the victim of the attack to experience a sudden and intense fear, even when there is no visible danger present or no identifiable trigger. This unfounded fear then triggers your body's emergency system to become activated and the physical fight-or-flight reactions to take over. This results in your body reacting as if it's under attack and it begins to fight for your life.
Mindfulness meditation can help you become more aware of your thoughts, feelings and surroundings. Research shows that it may also have benefits such as increasing happiness, reducing stress, anxiety and depression, and lowering blood pressure and levels of “stress” hormones such as cortisol. Read more...
The key to de-stressing is isolating yourself from stressors. But how to do it? Here are 30 effective techniques that you can use to minimize the negative impact of stressors on your life.
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If you want to get things that most people don't, you'll need to do things that most people don't. Which means you'll need to take risks and always accept all feedback Learn How: http://mindpersuasion.com/kindle.
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Assertiveness is just like a muscle. The more you practice it, the easier it gets. Learn More: http://mindpersuasion.com/kindle/
How To Create An Imaginary Life Coach That Will Guide You To SuccessGeorge Hutton
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If you want a coach, but can't really afford one, here's a great way to create one in your mind, that will always keep you on your toes. http://mindpersuasion.com/kindle/
Why Shortcuts Are A Incredibly Dangerous StrategyGeorge Hutton
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Everybody loves the idea of "one weird trick" that can get us what we want without any effort. But looking for shortcuts can be incredibly dangerous. Learn Why: http://mindpersuasion.com/kindle/
Why You Must Always Embrace Trial and ErrorGeorge Hutton
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It's easy to fall for the trap of a step by step process to get whatever you want. Unfortunately that is impossible, because we humans rarely know all the variables involved. Learn More: http://mindpersuasion.com/kindle/
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If you can master this one skill, you will be able to master any other skill you choose. Learn More: http://mindpersuasion.com/kindle/
Consistent Practice Will Yield Enormous ResultsGeorge Hutton
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How To Make Use Of Your Extended PhenotypeGeorge Hutton
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If you have ever achieved a huge goal you've been working on for a while, it's easy to experience letdown. However, there is a way to stay hunger and motivated.Learn How: http://mindpersuasion.com/kindle/
Why You Should Never Fight Your InstinctsGeorge Hutton
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Your instincts are very powerful. Which means if you try and fight against them, you will lose. On the other hand, if you figure out a way to work with them, you'll always come out ahead. Learn More: http://mindpersuasion.com/kindle/